3 in 30 Takeaways for Moms

Latest Episodes:

081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson May 13, 2019

Show notes

3 takeaways for moms who are breaking negative generational parenting cycles in their own homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/become-a-loving-mother/

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080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!) May 06, 2019

Show notes

It's the week before Mother's Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute-mama/

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079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney Apr 29, 2019

Show notes

In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/friendship-in-motherhood/

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078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb Apr 22, 2019

Show notes

This week my little sister Laura Webb shares her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/journaling-made-easy/

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077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom Apr 15, 2019

Show notes

3 steps for walking your child through a hard emotion. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/kids-emotions/

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076: You Have Permission to Pause Apr 08, 2019

Show notes

Three steps I am taking in order to give myself a month-long break. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/pause/

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075: My 3 in 30: The Magic of Everyday Moms Apr 01, 2019

Show notes

12 mothers share their 3 takeaways in honor of the half birthday of the podcast. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/halfbirthday/

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074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo Mar 25, 2019

Show notes

Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/be-the-mom-you-are/

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073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy Mar 21, 2019

Show notes

For my three takeaways for today's episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/eating-disorder/

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072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD Mar 18, 2019

Show notes

Today I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/intuitive-eating/

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