3 in 30 Takeaways for Moms

Latest Episodes:

061: Avoiding Bedtime Battles // Marietta Paxson, LMFT Jan 10, 2019

Show notes

SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licenced Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/bedtime/

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060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry Jan 07, 2019

Show notes

These 3 facts about infant sleep will make your experience as a new mom so much easier! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/infant-sleep/

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How to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become Dec 31, 2018

Show notes

A 3 step process for consistently moving forward on your goals, even if you have very little free time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/projects/

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How to Take Control of your Motherhood Story // Cate Johnson Dec 24, 2018

Show notes

"At any given point, you can say, "This is not how the story is going to end.'" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/change/

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How to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer Dec 17, 2018

Show notes

The holiday season is a beautiful and magical time for most of us--but it can also be a time of loneliness and heartache for those who have lost loved ones. This episode is a reminder of the little things we can do to reach out to those who are grieving during this time of year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/support/

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059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement Dec 10, 2018

Show notes

As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME. In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/time/

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058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife Dec 03, 2018

Show notes

Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/sex/

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057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer Nov 26, 2018

Show notes

3 strategies to make taking photos of your kids easier and more meaningful. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/documenting/

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How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT Nov 19, 2018

Show notes

Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holidays/

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056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director Nov 12, 2018

Show notes

3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/polite/

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