3 in 30 Takeaways for Moms

Latest Episodes:

280: Know your Self, Honor your Needs, Love your People Mar 27, 2023

Show notes

Over the last five and a half years, I’ve tried to help mothers become what I call “self-assured.” I’ve discovered that there were themes emerging throughout all of my interviews. The topics that would help mothers become more self-assured revolved around three pillars: Know Your Self, Honor Your Needs, and Love Your People.

For full show notes, including the three takeaways, go to https://3in30podcast.com/280-self-assured

Announcement:

This is an important week for me, well for all of us, because this coming Thursday, March 30th 3/30, we are celebrating National 3 in 30 Day! I will be unveiling the brand new 3 in 30 website, cover art, podcast intro and music, and visual branding. Podcasts will be searchable using the three pillars of Self-Assured Motherhood: Know Your Self, Honor Your Needs, and Love Your People.

Tune in Thursday to hear a little bonus episode from me where I will announce the new website and some fun prizes we have to go along with the rebrand!

-Sponsors-

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!

279: Navigating Parenting Triggers // Nat Vikitsreth Mar 20, 2023

Show notes

In today's episode, we are going to be discussing how to navigate our parenting triggers. For full show notes, including the three takeaways, go to https://3in30podcast.com/279-triggers

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.

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278: When your Child Says "I Hate You!" Mar 13, 2023

Show notes

What do you do when your child says that they hate you- or uses any kind of strong language against you? For full show notes, including the three takeaways, go to https://3in30podcast.com/278-child-says-I-hate-you

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month plus free shipping on any crate line!
EveryPlate: Get started for $1.49 per meal. Use code 3in30149

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277: When Parenting Doesn’t Go as Planned // Michelle Barrow Mar 06, 2023

Show notes

In today's episode, Michelle Barrow is generously sharing some of the parenting lessons she has learned while raising teenagers and supporting her adult children as they continue to grow and change.

For full show notes, including the takeaways, go to https://3in30podcast.com/277-not-as-planned

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Green Chef: use code 3in3060 for 60% off plus free shipping
LuvBug: go to luvbuglearning.com to sign up for a 7 day free trial

276: How to Stop Giving the "Silent Treatment" after a Fight // Aaron and Jocelyn Freeman Feb 27, 2023

Show notes

After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover” and stop giving the silent treatment.

For full show notes, including the three takeaways, go to https://3in30podcast.com/276-silent-treatment

Episode sponsors:

Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
LuvBug Learning: Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

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275: 3 Ways to Step Back so your Kids can Step Up // JoAnn Crohn Feb 20, 2023

Show notes

Today’s guest is going to help us take a good look at how we can step back from carrying all the mental load, and allowing our children to take more ownership and responsibility for their lives, their choices, their needs, and their mistakes

"For full show notes, including the three takeaways, go to https://3in30podcast.com/275-JoAnn-Crohn

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
Mini-course: 3in30podcast.com/learn

274: How to Support Someone you Love through a Faith Crisis // Kattie Mount Feb 13, 2023

Show notes

If you are in a challenging place in your marriage due to faith transitions, today’s episode with Kattie Mount of Marriage on a Tightrope is here to give you hope and to let you know that you're not alone.

For full show notes, including the three takeaways, go to https://3in30podcast.com/274-faith-crisis

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!
EveryPlate: Use code 3in30149

273: Navigating a Faith Crisis: 3 Things I Want You to Know Feb 06, 2023

Show notes

Today I am sharing from my heart, starting with a personal story from my life--a story that might end up being one of the most impactful moments of my entire life.

For full show notes, including the three takeaways, go to https://3in30podcast.com/273-faith

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Green Chef: use code 3in3060 for 60% off plus free shipping
Bite Sized Black History: use the code 3IN30 for 15% off.

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272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown Jan 30, 2023

Show notes

If you’re feeling like Motherhood is harder than you expected, and you’re down on yourself, wanting to love this season of your life, this episode is for you.

For full show notes, including the three takeaways, go to https://3in30podcast.com/272-love-motherhood

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.

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271: Why Your Kids Melt Down After School + What to Do About it // Alyssa Blask Campbell Jan 23, 2023

Show notes

It is so common for children to meltdown after school that we've decided to dedicate an entire episode to this topic today. Why does this happen, and is there any way to avoid it? We will discuss all of that and more with our expert guest, Alyssa Blask Campbell.

For full show notes, including the three takeaways, go to 3in30podcast.com/271-meltdowns

ANNOUNCEMENT:

My Flecks of Gold Journals are not going to be for sale again until November. Go to 3in30podcast.com/flecksofgold to see the journal and read more about how it works. Act now! We only have a few left in stock!

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Go to Betterhelp.com/3in30. Use the code 3in30 to get 10% off your first month of online therapy!
Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift!

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