3 in 30 Takeaways for Moms

Latest Episodes:

261: How to Lighten your Mental Load // Felicia Kashevaroff & Aileen Kelly of Tend Task Nov 14, 2022

Show notes

Have you ever wondered how you can lighten the mental load that you carry around as a mother? Do you ever feel a bit crushed and under-appreciated for it? I am so excited to introduce you to two women who are passionate about helping women get clarity and control around the mental load that they are carrying.

For full show notes, including the three takeaways, go to https://3in30podcast.com/261-mental-load

Episode sponsors:

Tend Task: Get 30% off on any coaching package through the end of 2022. (And enter to win one of three "tune up" packages!)
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!

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260: How to Talk to our Kids about Tough Topics & Current Events // Dr. Taryn Fletcher Nov 07, 2022

Show notes

It seems there is no end to discouraging headlines and distressing current events in our world today. The world can feel like a dangerous and confusing place to us as adults--so how on earth do we talk to our children about this stuff?

To help us answer this question today, we have an expert guest, Dr. Taryn Fletcher, who has worked with children for decades.

For full show notes, including the three takeaways, go to https://3in30podcast.com/260-talk-about-tough-topics

Episode sponsors:

BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Rothys: $20 off your first purchase at Rothys.com/3in30
Dockatot: 15% off with code 3in30

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259: What's Working for Rachel: Saying Sorry, Screen-time Limits, and School Lunches Oct 31, 2022

Show notes

Let's just chat as mom-friends about what is working (and what's not) in our homes.

For full show notes, including the three takeaways, go to https://3in30podcast.com/259-screentime-limits

Episode sponsors:

BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Cozy Earth: 35% off site wide when you use the code 3IN30.
Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line!

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Announcement:

I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.

To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket.

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258: Boundaries with Kids Part 2 // Stacey Collins Oct 24, 2022

Show notes

Parenting is hard, and there is NO WAY to do it perfectly all the time. In today's episode, I invited my friend and colleague Stacey Collins back to the podcast for a follow up about how to hold boundaries with your children.

For full show notes, including the three takeaways, go to https://3in30podcast.com/258-boundaries-with-kids

Announcement:

To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket.

Episode sponsors:

BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Cozy Earth: 35% off site wide when you use the code 3IN30.
Lusbrands.com: Use code 3in30 to get 15% off your first order over $50.

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[5 ways, 5 days giveaway!] Day 5: Happy 5th Birthday, 3 in 30! Oct 21, 2022

Show notes

What can I do to help my kids behave and listen to me?? Find out in today's mini-episode!

This episode is part of a special series I am doing this week to celebrate the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.

To listen to the full episode with Ralphie Jacobs, go to https://3in30podcast.com/180-ralphie-jacobs/

Today’s Challenge:

Spread the word about the show AND enter to win the $500 giveaway!

Subscribe to the podcast and submit a 5 star rating and review. You can do this on most podcast listening apps and even on Facebook, and the more reviews we have, the more likely moms are to find us!
Go to 3in30podcast.com/5 and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!

[5 ways, 5 days giveaway!] Day 4: Happy 5th Birthday, 3 in 30! Oct 20, 2022

Show notes

Does your phone use impact your children? Find out in this mini-episode!

This is part of a special series I am doing this week for the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.

To listen to the full episode from Dr. Katie Penry, go to https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry/

Today’s Challenge:

Spread the word about the show AND enter to win the $500 giveaway!

Share a favorite 3 in 30 episode on your instagram story. It's even better if you show your face and explain why you love the podcast, or write a few meaningful words in the caption. If you tag me, and your account is public, then I will be able to reshare it!
Go to 3in30podcast.com/5 and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!

[5 ways, 5 days giveaway!] Day 3: Happy 5th Birthday, 3 in 30! Oct 19, 2022

Show notes

How can we celebrate and sorrow with our kids? Hear more in today's mini-episode!

Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.

To listen to the full episode from April Perry, go to https://3in30podcast.com/everyday-moments/

Today’s Challenge:

Spread the word about the show AND enter to win the $500 giveaway!

Do you have a group text with your mom-friends, or maybe a GroupMe or Marco Polo for a book club, Bible Study, or something similar? Tell your group about the podcast and why you love it. Sharing a link to one of our spotify playlists that applies to the ages of their children would be an excellent recommendation.
Go to 3in30podcast.com/5 and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!

[5 ways, 5 days giveaway!] Day 2: Happy 5th Birthday, 3 in 30! Oct 18, 2022

Show notes

How can I raise a confident child? Learn more in today's episode!

To listen to the full episode from Marilyn Faulkner, go to https://3in30podcast.com/118-how-to-raise-confident-children-marilyn-faulkner/

Today’s Challenge:

Spread the word about the show AND enter to win the $500 giveaway!

Text a favorite episode of the podcast directly to a friend who you think could benefit from it. It's that simple. You can do this from any podcast app. Consider sharing a playlist that is relevant to the ages of their kids.
Go to 3in30podcast.com/5 and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!

257: 5 Years of 3 in 30 Oct 17, 2022

Show notes

This month, we are celebrating FIVE years of 3 in 30. I can hardly believe it!

Maybe this will come as no surprise, but to celebrate our big birthday milestone, today I am re-airing the very first episode of 3 in 30, the introductory episode where I introduced myself and the “why” behind my podcast. In the podcast I mention that I've been learning how to love--to love my children and myself more fully.

So that phrase is going to be the theme of this week of mini-episodes. Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.

For full show notes go to https://3in30podcast.com/257-birthday

Today’s Challenge:

Spread the word about the show AND enter to win the $500 giveaway!

Post about your favorite 3 in 30 episode in a Facebook group for moms that you're a part of or even just on your public Facebook page if you aren't part of any groups.
Go to 3in30podcast.com/five and fill out the form to enter the giveaway. We would love to see a screenshot of what you shared.

If you're not on Facebook, don't worry, tomorrow's way to enter will be social media free!

Episode sponsors:

Cozy Earth: Use code 3in30 to get 35% off SITE WIDE
LUS Brands: use code 3in30 to get 15% off your first purchase of $50 or more
BetterHelp: 10% off your first month

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256: Why "Unsexy" Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes Oct 10, 2022

Show notes

I want to thank you for seeing an episode title that mentioned elections and thinking, "Yeah, I want to listen to this. I can give thirty minutes of my busy week to learning more about this." Sometimes easier to put your head down and focus on the to-do list in front of you than it is to learn about politics. Although it might not seem as immediately applicable to your motherhood as an episode on how to manage a tantrum or a rebellious teenager, the political atmosphere and policies in our communities and schools does matter tremendously in our lives and the lives of our children, so thank you for listening in. Today’s guest is Laney Hawes. I have been blessed by her effusive love for people and her passionate opinions on the world. I love learning from her, and I am so honored to share her with all of you via 3 in 30.

For full show notes, including the three takeaways, go to https://3in30podcast.com/256-laney-hawes

Announcement:

To register, visit ut.pinnersconference.com

Episode sponsors: