3 in 30 Takeaways for Moms

Latest Episodes:

Introducing "Motherhood Meets Medicine" Podcast Jan 19, 2023

Show notes

This is a surprise mini-episode as part of a fun series where I introduce you to other wonderful podcasts that might bless and benefit your life.

These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.

The show I am featuring today is called Motherhood Meets Medicine. The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. The host, Lynzy, is a Physician Assistant in the Emergency Department where she has practiced medicine for the last 12 years. She brings in experts with formal training to cover everything about motherhood ranging from postpartum issues to feeding babies to managing toddler tantrums.This podcast provides candid, informal interviews that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring.

For today's mini-episode, we are airing a clip with an interview from Chemical Engineer and Food Scientist, Erin, or “Food Science Babe” as she’s known throughout her social media channels. As a mom, do you ever feel confused about what you should be feeding your kids? The health and wellness industry can sometimes feel very fear-based, and it’s nice to get a breakdown from a professional on what’s actually happening. In this clip, Erin discusses what’s required to label foods organic and debunking the myth that food grown organically are always safer or more nutritious.

You are going to want to listen this excerpt from the Motherhood Meets Medicine podcast, and then head on over to their feed to listen to the entire episode!

**Listen to the full episode here, and subscribe to Motherhood Meets Medicine here.

270: Simplifying Mom-Life // Chanelle Neilson Jan 16, 2023

Show notes

Mom-life often feels anything BUT simple. Managing toddler tantrums, managing work deadlines, managing sick kids who call from school and mess up those work deadlines, managing emotional and behavioral needs… Is there a way to just simplify all of this? To cut through the noise and the distraction and gain more clarity around what actually needs to be done and what we can let go?

Today's guest, Chanelle Neilson, is going to share some really tangible ideas for us on how to do just that.

For full show notes, including the three takeaways, go to https://3in30podcast.com/270-simplifying

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!

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269: How to Create a Morning Routine that will Last // Sara Dean Jan 09, 2023

Show notes

If you struggle with your morning routines, like me, this episode is for you! Our Guest, Sara Dean, is here to help!

For full show notes, including the three takeaways, go to https://3in30podcast.com/269-create-morning-routine

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.
Free Email Mini-Series: 3in30podcast.com/learn

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268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas Jan 02, 2023

Show notes

I have to admit upfront that I chose today's episode topic as the very first topic we would cover in 2023 for a slightly selfish reason: I chose to invite my friend Susie Salinas to come on the show to talk about family systems because this is the only goal I have set myself for this new year. In 2023, I want to invest some major focus and energy into getting good systems in place for the management of my home and family life: laundry, bedtimes, meal prep, grocery shopping, tidying, dishes, and morning routines are just a few of the areas where the Nielson family could use a serious reboot of our family systems. II am excited to take these challenges one at a time and focus on creating better systems to help them run well in our home.

For full show notes, including the three takeaways, go to https://3in30podcast.com/268-family-systems

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Green Chef: use code 3in3060 to 60% off plus free shipping

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267: How to Stop Procrastinating in the New Year // Monica Packer Dec 26, 2022

Show notes

ANNOUNCEMENT:

Our Flecks of Gold Journals are going to be a seasonal offering only. If you want to change your perspective on motherhood in 2023, order your own beautiful, linen bound, Flecks of Gold Journal today by going to 3in30podcast.com/flecksofgold. This journal won't be for sale again for almost a year, so hurry and grab one of the last copies that we have in stock!

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Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how.

For full show notes, including the three takeaways, go to https://3in30podcast.com/267-stop-procrastinating

Episode sponsors:

Flecks of Gold Journal: Use code 3in30 for 10% off
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!

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266: Parenting Strong-Willed Kids // Wendy Snyder Dec 19, 2022

Show notes

Awww, the unique challenge and blessing of having a strong-willed child. If you have one, or several, you know what I'm talking about, and in today's episode I am interviewing an expert who is going to help us!

For full show notes, including the three takeaways, go to https://3in30podcast.com/266-strong-willed-kids

Episode sponsors:

Flecks of Gold Journal: Use code 3in30 for 10% off
Faherty: Use code 3in30 for 20% off.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!

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265: How Reflecting on the Year Can Strengthen Your Family // Vanessa Quigley Dec 12, 2022

Show notes

My guest today, talking to us all about how Reflecting on the Year Can Strengthen Your Family, is Vanessa Quiqley,a renowned memory expert and mother of seven.

For full show notes, including the three takeaways, go to https://3in30podcast.com/265-reflecting

To get the New Year Reflection worksheet mentioned in today’s episode, go to 3in30podcast.com/newyear

Episode sponsors:

Rothys: $20 off your first purchase at Rothys.com/3in30
Flecks of Gold Journal: Use code 3in30 for 10% off
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!

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264: How to Help your Picky Eater // Kacie Barnes Dec 05, 2022

Show notes

My guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered Dietitian Nutritionist who has helped thousands of families with young kids make healthy eating approachable and attainable through her company, Mama Knows Nutrition.

For full show notes, including the three takeaways, go to https://3in30podcast.com/264-picky-eater

Announcement:

The Flecks of Gold Journal sale ends today! Get $5 off automatically through December 5th, and get an additional 10% off with the code 3IN30. Go to https://shop.3in30podcast.com/ to learn more!

If you already have a journal and love sharing it with others, we have something for you as well. We just launched our new referral program. Go to 3in30podcast.com/referafriend to give a discount code to your friends while earning money for sharing!

Episode sponsors:

Kid Culture: Use code 3IN30 for a discount!
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!

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263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre Nov 28, 2022

Show notes

Not everyone is lucky enough to have a close relationship with their grandparents, but I can tell you from personal experience that it richly blesses a child's life when he or she has the opportunity for cross-generational mentorship and nurturing. My podcast guests today are on a mission to make that possible for more families.

For full show notes, including the three takeaways, go to https://3in30podcast.com/263-intentional-grandparenting

Announcement:

The Flecks of Gold Journal is on sale now! Get $5 off automatically through December 5th, and get an additional 10% off with the code 3IN30. Go to https://shop.3in30podcast.com/ to learn more!

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line!

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262: 3 Ways to Recover from Mom Burnout Nov 21, 2022

Show notes

Feeling burned out as a mom, but don’t know how to get out of the overwhelm? This is an abbreviated version of the class I taught at Pinners Conference this year! For full show notes, including the three takeaways, go to https://3in30podcast.com/262-burnout

Announcements:

The Flecks of Gold Journal is on sale NOW for Black Friday! You'll get $5 off automatically, and you can use the code 3IN30 for an additional 10% off!

If you'd like the worksheet that goes along with this episode, text BURNOUT to 55444.

Episode sponsors:

Rothys: $20 off your first purchase at Rothys.com/3in30
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Faherty: Use code 3in30 for 20% off.

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