3 in 30 Takeaways for Moms

Latest Episodes:

289: Organize Your Schedule Like a Pinterest-Worthy Closet // Reachel Bagley May 01, 2023

Show notes

Do you ever wish you could declutter your busy mom-schedule the same way you declutter an overstuffed closet? In today's episode, professional stylist and organization guru, Reachel Bagley, will teach you how! For full show notes, including the three takeaways, go to https://3in30podcast.com/289-organize-your-schedule

Announcement:

Next Monday, May 8th, my audio course Declutter your Motherhood will be for sale, and I can't wait! This 11-lesson audio course builds on the concepts I've been discussing on the podcast but goes so much deeper, with step-by-step guidance on how to release mom-guilt and "shoulds" and start making room for more joy in your life. So if today's episode piques your interest, be sure to get on the waitlist for my course by texting the word "WAITLIST" to 33777, and you'll get all the details and an exclusive discount code sent right to your Inbox on Monday, May 8th!

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Green Chef: use code 3in3060 for 60% off plus free shipping
EarthBreeze: Go to EarthBreeze.com/3in30 to subscribe and get 40% off!

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288: Create More Time through Life-Stacking [Hidden Gem] Apr 27, 2023

Show notes

Announcement:

I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase soon. If you want to get on the email list to stay up-to-date on when the course will be released and get an exclusive discount code, text the word WAITLIST to 33777 or sign up right here.

To hear the rest of this episode, find episode 225 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links below:

Apple Podcasts

Spotify

The Website

287: How to Organize Any Space // Candi Kidd Apr 24, 2023

Show notes

Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space.

For full show notes, including the three takeaways, go to https://3in30podcast.com/287-organize

Announcement:

If as you listen today, you're intrigued by this process, that Candi and I describe of decluttering, not just your physical items, but also a lot of your internal clutter and your expectations for yourself. I invite you to join the waitlist for my new audio course. All you need to do is text the word WAITLIST 33777 I can't wait for you to declutter your motherhood by going through this course!

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift!
Songfinch: $20 off your custom song with code 3in30 if you order before Mother’s Day! (May 14th)

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286: Take a deep breath before you respond [Hidden Gem] Apr 20, 2023

Show notes

Announcement:

I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777

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For this week’s Hidden Gem, I wanted to re-air a takeaway from Episode 38 with Tony Overbay about how to maintain positive relationships with our teenagers. What I love about this interview is that his takeaways apply to parents with kids of all ages. It’s easy to talk about wanting to be a safe place for our kids, but how do we actually do that? Are we prepared for them to tell us things that are uncomfortable to hear? Tony shares things we can start when our kids are little that will help when they’re teenagers, OR things we can tweak and start doing now if your children are already into their teens. Tony Overbay is a licensed Marriage and Family therapist and host of the Virtual Couch podcast. Tony works with a lot of teenagers in his private practice and it has given him the opportunity to, in turn, work with a lot of parents to help interactions with their kids become more productive and positive.

To hear the rest of this episode, or for the Show Notes, visit: https://3in30podcast.com/teenagers/

Click below to listen on

The Website

Apple Podcasts

Spotify

285: Preventing Childhood Sexual Abuse, One Talk at a Time // Dr. Tia Kim Apr 17, 2023

Show notes

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In today's episode, we are going to be discussing how to have conversations that help prevent childhood sexual abuse.. For full show notes, including the three takeaways, go to https://3in30podcast.com/285-preventing-sexual-abuse

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!

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284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem} Apr 13, 2023

Show notes

Welcome to Hidden Gems, a special series of the 3 in 30 podcast.

Typically, these episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today's is a bit different. Today I want to share with you a hidden gem of something that I recorded as an Instagram Live a few months ago, but you may have missed it if you're not on Instagram very often or at all.

For full show notes, including takeaways, go to 3in30podcast.com/284-pick-up-phone-less

Sponsors:

Drawers: 15% off your order by using code 3in30 at drawersco.net

Announcement:

Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale starting tomorrow, April 11 and goes through April 21st. Go to 3in30podcast.com/tech for an additional 10% off the already 20% OFF Sale.

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283: When Should I Give my Child a Cell Phone // Andrea Davis Apr 10, 2023

Show notes

Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/283-cell-phone

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Announcement:

Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale starting tomorrow, April 11 and goes through April 21st. Go to 3in30podcast.com/tech for an additional 10% off the already 20% OFF Sale.

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Drawers: 15% off your order by using code 3in30 at drawersco.net

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282: You Don't Have to be Good at Something for It to be Worthwhile [Hidden Gem] Apr 06, 2023

Show notes

Announcment:

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Welcome to Hidden Gems, a special series of the 3 in 30 podcast. This week, we are sharing an excerpt from Episode 174, Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) with Lisa Funk. Lisa is the founder of HandLettered Design and mother of four. She has struggled with depression and anxiety and has discovered a variety of tools that have helped her reclaim her happiness and her mental health, namely through creativity and hand lettering.

I love how this takeaway goes along with Alli Roper’s episode that aired on Monday about why to continue learning as a busy mom, and that your brain is not mush. I knew I wanted to air this takeaway from Lisa as more encouragement that creating and learning just for fun is so important. We want that for our kids, and this takeaway gives you permission to want that for yourself as well. And while Lisa focuses on creating with your hands, I believe you can apply it to reading, writing, listening to a podcast, or learning or creating in any way that brings you joy. I hope this excerpt gives you encouragement, permission, or even a laugh as she talks about her love and commitment to dance parties at home, not because she’s particularly good at dancing, but solely because dancing is FUN.

To hear the rest of this episode, or for the Show Notes, visit https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk/

Or click below to listen on

Apple Podcasts or

Spotify.

281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper Apr 03, 2023

Show notes

My guest today, Alli Roper, is passionate about busting that myth and reminding parents, moms, and dads that you don't have to stop learning just because you are in a busy, demanding season of life. For full show notes, including the three takeaways, go to https://3in30podcast.com/281-continue-learning

Announcement:

Just a reminder, you can see our brand new branding at 3in30podcast.com

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Green Chef: use code 3in3060 for 60% off plus free shipping

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BONUS: Today's the Day! Mar 30, 2023

Show notes

Today, March 30th, is National 3 in 30 Day (our very unofficial official holiday), and to celebrate that this year we are launching our new branding--including that new music and intro, new cover art for the podcast--if you look down at your listening app you'll see that--and a new website!

Go to 3in30podcast.com/hunt to find the scavenger hunt form and the instructions, and we will choose the winners next Friday, April 7th,

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