Kids & Family
**3 in 30 Takeaways for Moms**

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.

Latest Episodes:

299: How to Let Go of Hard Stuff from Your Past Jun 12, 2023

Show notes

In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have from your childhood, even if you had a really beautiful childhood like I did.

For full show notes, including the three takeaways, go to https://3in30podcast.com/299-Let-Go-of-your-Past

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Episode sponsors:

Declutter Your Motherhood: An audio course, which helps overwhelmed mothers to simplify their mom-life so they have room for more joy!
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/3IN30

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298: How to Be the Mom you Are - Instead of the Mom you THINK you Should Be // Julie Bastedo Jun 05, 2023

Show notes

Julie's message today is for any woman who has ever felt weighed down by comparison and feeling like she's not enough. For full show notes, including the three takeaways, go to https://3in30podcast.com/298-how-to-be-the-mom-you-are

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Green Chef: use code 3in3060 for 60% off plus free shipping
Hatch: 15% off your purchase of a Hatch Rest and free shipping at hatch.co/3in30

ANNOUNCEMENT:

I devote an entire month to exploring celebrating your strengths in my Self-Assured Motherhood program, which will open for enrollment in the fall. So if you like what you hear today, I know you'd love that program, and I hope you'll join the waitlist by texting the word SAM to 33777

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297: 3 Secrets to Confidence in Motherhood May 29, 2023

Show notes

At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all women create a motherhood experience that fills her with daily joy. The 3 pillars, or major themes of self-assured motherhood are:

1) Know your Self

2) Honor your Needs

3) Love your People

For today’s episode, we are re-airing episode 280 which is actually the episode that I aired when I very first introduced the Self-Assured Motherhood program several years ago. It covers three of the main principles we discuss in the SAM program, and it will set the stage for the series of encore episodes that we have coming over the next two months. I am so excited to revisit some of the best of the best episodes of 3 in 30 as we dive deep into the pillars of Self-Assured Motherhood, and this episode is a great place to start.

For full show notes, including the three takeaways, go to https://3in30podcast.com/297-confidence-in-motherhood

To get on the waitlist to learn more about my Self-Assured Motherhood program that will be opening in the fall, simply text SAM to 33777.

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Episode sponsors:

Redd: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Earth Breeze: Visit earthbreeze.com/3in30 and subscribe to save 40%!

296: Listen to this before summer! [Hidden Gem] May 25, 2023

Show notes

Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit about Nicole’s story of loss and her plea to parents to understand how drowning actually happens depending on their age and region.

To hear the rest of Nicole’s episode about water safety, or for the Show Notes, visit:https://3in30podcast.com/187-2/

Click below to listen on:

The Website

Apple Podcasts

Spotify

Sponsors:

PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!

295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks May 22, 2023

Show notes

Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For full show notes, including the three takeaways, go to https://3in30podcast.com/295-traveling-with-kids

Episode sponsors:

Pixie: visit www.trypixie.com/3in30 to get all premium pixie features for free for three months. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.

294: Lower your Activation Energy [Hidden Gem] May 18, 2023

Show notes

Did you catch Monday’s episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt from Episode 161 "Cleaning Strategies for the Naturally Messy Mom" with Candi Kidd as this week’s Hidden Gem. We have been hearing from Candi a lot lately, and for good reason. Candi gets it! And this takeaway teaching us how to lower the “activation energy” it takes to get started cleaning goes right along with KC's advice from Monday’s episode. Listen in to learn what activation energy is, as well as fun ideas to help lower it like a Celebration Blitz.

To hear the rest of this episode, find episode 161 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links below:

Apple Podcasts

Spotify

The Website

Sponsors:

EveryPlate: Get started for $1.49 per meal. Use code 3in30149

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293: Rethinking Housework // KC Davis May 15, 2023

Show notes

Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While Drowning” joins us today to give moms a few tips for when everyday care tasks are a struggle, and also shares abundant compassion and encouragement. For full show notes, including the three takeaways, click here.

ANNOUNCEMENT:

My Declutter Your Motherhood Course is now a step-by-step audio course! Not only is it more affordable, but it is designed for busy mom’s on the go! If you're feeling overwhelmed and weighed down by expectations in your motherhood. And you want to feel confident, clear, and connected to yourself and your children enroll in the declutter, your motherhood audio course today to sign up, go to 3in30podcast.com/declutter.

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
KiwiCo: Get 50% off your first month, plus free shipping on any crate line

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292: Make Room for More Joy [Audio Course SNEAK PEEK!] May 11, 2023

Show notes

Listen to an excerpt from the new Declutter your Motherhood Audio Course!

Typically, these Hidden Gem episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today I am going to do something extra special and give you a sneak peek of my brand new audio course, Declutter your Motherhood. I hope you heard the news that this course released on Monday! It will be for sale forever more, but if you purchase before Tuesday, May 16th, you'll get a discounted price, as well as some exciting launch bonuses. You can go to 3in30podcast.com/declutter to learn more.

To listen to a sneak peek of the course, go to https://3in30podcast.com/292-make-room-for-more-joy

To sign up for the course, simply go to 3in30podcast.com/declutter.

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Hatch: up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/3in30
Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout.

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290: Make Room for Delight [Hidden Gem] May 04, 2023

Show notes

This week’s Hidden Gem is another tables-turned interview where Miranda Anderson from the Live Free Creative podcast interviewed me on HER show.

By way of introduction to this clip, May is an exciting month for 3 in 30– we are getting ready to launch an online version of my “Declutter Your Motherhood ” workshop, and this conversation with Miranda is really a "sneak peek" of that content. The overarching topic of our conversation was how to delight in your motherhood, and in this clip we talk all about how decluttering your "shoulds" can really help you to make room for joy and delight.

if you are interested in getting on the waitlist for the course so you'll be the first to know when it releases on Monday, as well as receiving an exclusive discount code that won't be shared anywhere else, text the word WAITLIST to 33777. That's WAITLIST to 33777.

To hear the rest of this episode, or for the Show Notes, visit: https://3in30podcast.com/179-delight-in-motherhood/

Click below to listen on

The Website

Apple Podcasts

Spotify