3 in 30 Takeaways for Moms

Latest Episodes:

309: Kids & Screentime: What does the research say? // Dr. Katie Davis Aug 14, 2023

Show notes

Today's episode is all about what the research shows about kids and screentime featuring an expert, Dr. Katie Davis. For full show notes, including takeaways, please visit https://3in30podcast.com/309-kids-and-screentime

Episode sponsors:

Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!

308: It's a Sallybration! Aug 10, 2023

Show notes

I want to share with you a recording of my thoughts from a summer highlight- a "Sallybration" in honor of my amazing mother- all about the ways that she impacted my life. For full show notes, please visit https://3in30podcast.com/308-sallybration

Episode Sponsors:

Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.

307: I'm back!! Three Things that Saved My Life this Summer. Aug 07, 2023

Show notes

Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will give you three takeaways of things that saved my life during this summer break.

For show notes, including the 3 takeaways, please visit https://3in30podcast.com/307-summer-update.

Sponsors:

Green Chef: use code 3in3050 for 50% off plus free shipping

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!

Announcement:

If you are interested in joining the self-assured motherhood program, this fall, there'll be a lot more details coming in the next month. Just text the word, SAM, which stands for self-assured motherhood, to 33777.

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306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry Jul 31, 2023

Show notes

Routines and going back-to-school always feels like such a needed reset after a fun summer. Mika Perry is going to help us with some ideas for how to organize ourselves and our homes in a way that will help us to honor our needs heading into a new school year. For full show notes, including the three takeaways, go to https://3in30podcast.com/306-routines

Announcement:

If you feel like you may benefit from more support as you explore how to know yourself and honor your needs better, I'd love to invite you to look into joining my Self-Assured Motherhood program which opens this fall. You can text the word SAM to 33777 for more information.

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.

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305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares Jul 24, 2023

Show notes

HOW do we hold space for pursuing our passions in the midst of the craziness of parenting?

For full show notes, including the three takeaways, go to https://3in30podcast.com/305-creativity

Episode sponsors:

Flecks of Gold Journal: Pre-sale is going on NOW. Order before July 31st to get the BEST price of the year!
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.

Announcement:

Fall is fast approaching, and I want to give you time to think about joining my Self-Assured Motherhood program when it opens for enrollment. To get on the list to learn more information about this program, text SAM to 33777.

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304: Motherhood is hard. This helps. Jul 17, 2023

Show notes

Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/304-motherhood-is-hard

Announcement:

You can PRE-ORDER your Flecks of Gold Journal NOWthrough the end of July for the biggest discount of the YEAR. Orders will ship the first week of December 2023.

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.

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303: How to Talk to Teenagers // Brooke Romney Jul 10, 2023

Show notes

Brooke has solid advice for parents on how to talk with their teenagers instead of at them. She teaches how to maintain connection during this phase of life, which can sometimes be a little tricky.

For full show notes, including the three takeaways, click here.

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.
Hatch: Visit Hatch.co/3in30 to get up to 15% off and free shipping free shipping

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302: How to Heal Your Relationship with Food // Natalie Shay Jul 03, 2023

Show notes

Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis.

For full show notes, including the three takeaways, go to https://3in30podcast.com/302-heal-relationship-with-food

Announcement:

The Self-Assured Motherhood or SAM program which will be open for enrollment this fall, so text SAM to 33777 for more information.

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
Green Chef: Go to greenchef.com/3in3050 and use code 3in3050 for 50% off plus free shipping.

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301: How to Maximize Your Time as a Busy Mom // Ceri Payne Jun 26, 2023

Show notes

Busy this summer?? Here’s three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-time

Episode sponsors:

Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout.
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!

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300: Coping with Illness or Pain as a Mom // Becky and Candace Jun 19, 2023

Show notes

Several years ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/300-Coping-with-Illness-or-Pain

Episode sponsors:

Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift!

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