3 in 30 Takeaways for Moms

Latest Episodes:

329: Family Food Traditions (Even If Food Is Hard for your Family) // Meghan & Stacie from Didn't I Just Feed You Dec 04, 2023

Show notes

Do you have family traditions around food? Is food something that generally connects your family, or is it something that causes stress and sometimes even tears--for mom and the kids? Today's guests are familiar with both extremes, and they have some practical ideas for bringing more joy back to family meals and food traditions.

For full show notes, including the three takeaways, go to https://3in30podcast.com/329-food-traditions

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
CoPilot: Use my link go.mycopilot.com/3IN30 to get a 14-day FREE trial AND 20% off your first month of personalized fitness if you sign up before February 1st!
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Green Chef: use code 3in30 for $250 off! Go to greenchef.com/3in30250

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328: Planning Ahead for a Less Stressful December // Allison Schaaf Nov 27, 2023

Show notes

I have a big calendar that hangs in my kitchen that shows several months at a time, and it cracks me up that at the top of this season's calendar spread, it literally says "Busiest Time Ever." That is what the calendar makers labeled October-December rather than including the month names.

If you're feeling a bit that way as well, today's episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/328-less-stressful-december

Click here to try the PREP DISH TWO WEEK FREE TRIAL

Announcement:

Thank you to all of our podcast sponsors! If you'd like to support the show, please be sure to use our sponsor's discount codes. You can find all of those here: 3in30podcast.com/sponsors

Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily
KiwiCo: Use code 3in30 for 50% off your first month on any crate line!

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327: 3 Ways to Teach Children Gratitude Nov 20, 2023

Show notes

Do you ever wonder how you can help your CHILDREN see the good in their lives and express more gratitude? Good. Me too. Come listen in.

For show notes, including the three takeaways, visit https://www.3in30podcast.com/327-teaching-children-gratitude

Announcement:

Flecks of Gold for KIDS- a digital printable- is on sale now! Visit 3in30podcast.com/shop and use code KIDS to get 50% off through the end of November.

Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Ritual: Visit ritual.com/3IN30 to get 30% off your first month.

326: Navigating a Complicated Relationship with your Parents // Nicole Walters Nov 13, 2023

Show notes

Being a grown up is kind of weird for a lot of reasons, one of them being that you are still the child of your parents. And if your parents didn't or couldn't show up for you in the way that you needed when you were growing up, that can make your relationship with them now feel…complicated.

For full show notes, including the three takeaways, go to https://3in30podcast.com/326-complicated-relationships

ANNOUNCEMENT: My Flecks of Gold for KIDS digital download is on sale for all of November. Use code KIDS to get 50% off! For only $4.99 you can download and use for all of your kids!

Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
KiwiCo: Use code 3in30 for 50% off your first month on any crate line!
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

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325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish Nov 09, 2023

Show notes

Well friends, it's almost the most chaotic time of the year! Oh wait, that's not how the song goes. It's supposed to be the most wonderful time of the year. Desirae is the host of the podcast Minimal-ish, where she talks all things realistic minimalism, motherhood, and intentional living each week. For full show notes, including the three takeaways, go to https://3in30podcast.com/325-meaningful-holidays

Announcement:

I want to make sure you heard my big announcement on Monday that I released a brand new digital product this past week: The Flecks of Gold Journal for Kids! If you want your children to join you in this habit of looking for the good, you can purchase a downloadable version of this journal, modified to be especially for kids, with adorable illustrations and fun gratitude tips.

To celebrate the launch of this new digital product, you can use the code KIDS for 50% off through the month of November.

Episode sponsors:

Green Chef: use code 3in30 for $250 off! Go to greenchef.com/3in30250
CoPilot: go.mycopilot.com/3IN30 to get a 14 day FREE trial with your own personal trainer

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324: Tools for Parenting a “Spicy” Child // Mary Van Geffen Nov 06, 2023

Show notes

Parenting an intense kiddo is a rollercoaster of ups and downs, and sometimes all you want is a wise mentor--someone who has been through it and has compassionate advice for you that actually works with these types of kids. That's why I'm so excited to introduce you to today's guest. Mary Van Geffen is the international parenting coach for moms of Spicy Ones™️.

For full show notes, including the three takeaways, go to https://3in30podcast.com/324-mary-van-geffen

Announcement: I am so thrilled to announce Flecks of Gold for kids, a digital download you can purchase once from my website and then print copies for all of the children in your household, so it becomes part of your family culture to look for the golden moments you experience together. My incredibly talented graphic designer, Bree Morris, included custom illustrations of the parable of the miner throughout the journal that will work as coloring pages for your children to get creative and showcase their personality as they track their Flecks of Gold each day. Make this the year you start a gratitude tradition with your kids! Go to 3in30podcast.com/shop to see the new Flecks of Gold Journal for Kids, and to celebrate the launch of this product, get 50% off from now until the end of the month with the code KIDS!

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

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323: Parenting with ADHD // Alex Gilbert Oct 30, 2023

Show notes

In today's episode, we are going to be talking about how to manage the crazy input of motherhood if you have ADHD or some other type of neurodivergence…or if you sometimes wonder if you do. And honestly, the tips and strategies in this episode will help any mom, because the mental load of motherhood is a lot for even the most organized thinker.

For full show notes, including the three takeaways, go to https://3in30podcast.com/323-parenting-with-adhd

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more
TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily

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322: How to be a Body-Positive Parent // Zoë Bisbing Oct 23, 2023

Show notes

We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encouraging an obsession with health or with their bodies? How do we teach them to trust themselves around food and to love their bodies no matter what size they are, when we're raising them in a culture that is obsessed with diets and thinness?

For full show notes, including the three takeaways, go to https://3in30podcast.com/322-body-positive

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!

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321: How to Design a Home Full of Stories // Carly Thornock Oct 16, 2023

Show notes

My guest today is passionate about helping women to create homes that they love, regardless of what their homes aesthetically look like. She cares about beauty, but her definition of beauty goes so much deeper than paint colors and magazine perfect furniture, and I know you are going to find her perspective freeing and empowering.

For full show notes, including the three takeaways, go to https://3in30podcast.com/321-design-a-home

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
KiwiCo: Use code 3in30 for 50% off your first month on any crate line!

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320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Oct 12, 2023

Show notes

I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my children, my job, my partner, and life in the modern world, full of so many distractions and demands."

If you feel this way when you hear about "self-care," I hope today's conversation will provide a bit of a reframe for you–because self-care doesn't have to be completed when we are all alone and conditions are perfect.

"For full show notes, including the three takeaways, go to https://3in30podcast.com/320-making-space-for-self-care

Episode sponsors:

TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Ritual: Visit ritual.com/3IN30 to get 30% off your first month.

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