3 in 30 Takeaways for Moms

Latest Episodes:

319: Three Tools I Use to Manage Anxiety and Depression Oct 09, 2023

Show notes

This episode is a special and personal one--it is all about my mental health journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/319-tools-to-manage-anxiety-and-depression

Episode sponsors:

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily
CoPilot: go.mycopilot.com/3IN30 to get a 14 day FREE trial with your own personal trainer

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318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts Oct 02, 2023

Show notes

Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional fatigue while caregiving. For full show notes, including the three takeaways, go to https://3in30podcast.com/138-caregiving-fatigue

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Green Chef: use code 603in30 for 60% off plus free shipping

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317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley Sep 25, 2023

Show notes

YOU are your child’s most important teacher!

This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life.

For full show notes, including the three takeaways, go to https://3in30podcast.com/317-helping-children-advocate

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more

316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!] Sep 18, 2023

Show notes

In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional wellness, even though the odds were against her.

To see the show notes, including the 3 takeaways, please visit https://3in30podcast.com/316-considering-sam

This transformational program only opens once per year, and enrollment closes this upcoming Thursday, September 20, 2023, so if you've been feeling curious about it, please do not wait to go to 3in30podcast.com/sam to check out more details and get yourself signed up. I don't want you to wait another year to get the support you need to feel more happiness, fulfillment, and direction in your daily life as a mother. You don't deserve to put that on hold, and neither does your family. They deserve a happy and fulfilled mom, and only you can give that to them.

Episode Sponsors:

Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!

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315: A Word from our SAM Sisters Sep 14, 2023

Show notes

The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar Burton, "You don't have to take my word for it." To see the show notes, including the takeaways, please visit 3in30podcast.com/315-SAM-reviews

314: How to Feel like Yourself in Motherhood // Aleisha McKean Sep 11, 2023

Show notes

Do you ever feel burnt out, overwhelmed, or lost in your motherhood? In today’s episode, Aleisha and I talk about how important it is to know your self and honor your needs as a mother. For full show notes, including the three takeaways, go to https://3in30podcast.com/314-feel-like-yourself

Announcement:

TODAY IS THE DAY! My Self-Assured Motherhood Program is available. This is a once-a-year opportunity. If you’ve been feeling overwhelmed, lost, unmoored, or burnt out in motherhood, this course is FOR YOU. To sign up, just go to 3in30podcast.com/SAM (Self-Assured Motherhood). If you’d like a little sneak-peek of the program, sign up for one of my FREE Masterclasses on How to Be a Less Angry Mom at 3in30podcast.com/freeclass.

Episode sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.

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313: How to be a "Better" Decision Maker // Kendra Adachi from The Lazy Genius Sep 04, 2023

Show notes

Decision-making can be paralyzing for me. But today's guest, Kendra Adachi from The Lazy Genius, is a systems expert and professional permission-giver. Kendra helps others stop doing "it all" for the sake of doing what matters. For show notes, including the three takeaways, please visit https://3in30podcast.com/313-better-decision-maker.

ANNOUNCEMENT:

I'm teaching 3 free webinars in the next few weeks about How to be a Less Angry Mom. I would LOVE to see you there. Let's see if we can make better decisions, that help us show up as our best selves- even on our craziest days! To find a class time that works for you, visit https://3in30podcast.com/freeclass

Episode Sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.
Green Chef: use code 603in30for 60% off plus free shipping

312: How to Run Your Home like a Well-Run Business // Crystalee Beck Aug 31, 2023

Show notes

Whether or not you are a business owner, I know you will love the insights in this episode. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/312-run-a-home.

As a note of interest: Crystalee co-hosts an annual grant for mom-entrepreneurs called the High Five Grant. This unique grant will be open for applications starting TOMORROW, September 1, 2023, which is why we are airing this bonus episode today to make sure that you know about this opportunity if you are a mom-entrepreneur. The grant will be open for applications through September 30 this year,

ANNOUNCEMENT:

If you're struggling to manage life, and find yourself angry more than you'd like to be, I hope you will join me for a free masterclass in September. There are three dates to choose from, and I will be live on Zoom for each one of them. You can go to 3in30podcast.com/freeclass to sign up now.

Episode Sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.

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311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell Aug 28, 2023

Show notes

Do you struggle with emotional regulation? How about emotional intelligence? How well are your kids doing in this area? Alyssa Blask Campbell, CEO of Seed & Sew, teaches us to better know ourselves by fostering emotional intelligence in ourselves and in our children. For full show notes, including the three takeaways, please visit https://3in30podcast.com/311-emotional-intelligence

ANNOUNCEMENT

If you're struggling with emotional intelligence, and find yourself angry more than you'd like to be, I hope you will join me for a free masterclass in September. There are three dates to choose from, and I will be live on Zoom for each one of them. You can go to 3in30podcast.com/freeclassto sign up now.

Episode Sponsors:

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!

PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!

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310: Becoming a Worry-Free Parent // Sissy Goff Aug 21, 2023

Show notes

Whether or not you have a long history with worry like I do, I know you are going to love today's episode with licensed professional counselor, Sissy Goff. For full show notes, including takeaways, please visit https://3in30podcast.com/310-sissy-goff

Episode Sponsors:

K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you.

BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!

Self-Assured Motherhood Program: If you are interested in being notified when my Self-Assured Motherhood program opens for enrollment in the fall, text the word SAM (which stands for self-assured motherhood) to 33777. That's SAM to 33777.

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