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    Health & Fitness

    2 Sober Girls Podcast

    This isn’t just a sobriety podcast.

    2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain health, spirituality, relationships, and staying social — without a hangover.

    We’re Michaela Horvathova and Erinn O’Neill — moms and founders of 2 Sober Girls. Erinn found sobriety in AA. Michaela through wellness and feminine embodiment.

    Together, we’re disrupting the market and redefining what sobriety looks like for modern women.

    Ready to go deeper? Join our Mastermind community for exclusive trainings, weekly live calls, a private group chat, and curated lifestyle resources designed to help you stay sober — and expand.

    Modern sobriety starts here.

    Advertise

    Copyright: © 2024 2 Sober Girls Podcast

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    179: The Sober Girl Daily 5: Our Community’s Secret to Staying Consistent in Sobriety Feb 23, 2026
    Show notes

    The Sober Girl Daily 5 is the daily foundation our mastermind girls use to stay grounded, peaceful, and strong in their alcohol-free lives. In this episode, we walk you through each step so you can begin practicing it right alongside our community.

    Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

    Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    Follow us on Instagram →⁠ @2sobergirlspodcast⁠

    Join our VIP email list →⁠ 2sobergirls.com/vip⁠

    Resources & Support

    Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

    ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

    Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

    Rate, review, and share to support the pod!

    Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    178: You Are Not Powerless: A New Conversation About Sobriety Feb 16, 2026
    Show notes

    What if sobriety wasn’t about losing something, but about remembering your power? In this episode, we’re talking about rewriting the story around alcohol and stepping into a new, empowered conversation about living alcohol-free. We share mindset shifts, truth about what alcohol really takes from you, and what becomes possible when you choose clarity, health, and self-respect. You’re not broken. You’re not powerless. And your next chapter can be more vibrant than you ever imagined.

    Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

    Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    Follow us on Instagram →⁠ @2sobergirlspodcast⁠

    Join our VIP email list →⁠ 2sobergirls.com/vip⁠

    Resources & Support

    Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

    ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

    Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

    Rate, review, and share to support the pod!

    Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    177: Q+A Part 1: Drinking Dreams, Our Skincare, and Sobriety Tools Feb 09, 2026
    Show notes

    In this Q+A episode, we’re answering your real questions about drinking dreams, skin changes in sobriety, and the simple tools that actually help you stay alcohol-free.

    Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

    Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    Follow us on Instagram →⁠ @2sobergirlspodcast⁠

    Join our VIP email list →⁠ 2sobergirls.com/vip⁠

    Resources & Support

    Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

    ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

    Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

    Rate, review, and share to support the pod!

    Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    176: Sober at 50+: Patty's Story of Reinvention, Confidence & a Whole New Chapter Feb 02, 2026
    Show notes

    If you’ve ever wondered “Is it too late for me?” this conversation will light something up inside you. In this episode, we sit down with Patty, one of our cherished 2 Sober Girls Mastermind members, to talk about how sobriety has completely transformed her life in midlife. From Wall Street to entrepreneurship, motherhood to grandmotherhood, Patty shares what made sobriety finally stick and why it’s never too late to reinvent yourself.

    We’re so excited to be at Patty’s restaurant, Marygold’s on Main in Newtown CT.

    Come hang with us Feb 19, 6–9 PM for an elevated sober night out + panel + meet & greet.

    Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

    Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    Follow us on Instagram →⁠ @2sobergirlspodcast⁠

    Join our VIP email list →⁠ 2sobergirls.com/vip⁠

    Resources & Support

    Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

    ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

    Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

    Rate, review, and share to support the pod!

    Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    175: The Sober Shift: Breaking Free from Mommy Wine Culture with Suzanne Warye Jan 26, 2026
    Show notes

    Suzanne Warye joins us to talk about The Sober Shift—her modern guide to living an abundant, alcohol-free life. We get into mommy wine culture, the myth of moderation, and why sobriety is actually the biggest upgrade you can make.

    Get Suzanne's Book - The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life

    Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

    Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    Follow us on Instagram →⁠ @2sobergirlspodcast⁠

    Join our VIP email list →⁠ 2sobergirls.com/vip⁠

    Resources & Support

    Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

    ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

    Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

    Rate, review, and share to support the pod!

    Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    174: When You Don’t Crave Going Out Anymore Jan 19, 2026
    Show notes

    If you no longer want to go out, socialize, or fill your calendar, this episode is for you. We explore why this shift is normal, especially in sobriety, healthy relationships, and motherhood, and how to tell the difference between peace and avoidance.

    Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

    Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    Follow us on Instagram →⁠ @2sobergirlspodcast⁠

    Join our VIP email list →⁠ 2sobergirls.com/vip⁠

    Resources & Support

    Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

    ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

    Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

    Rate, review, and share to support the pod!

    Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    173: When Your Values Change, Your Circle Changes - You Can Love Them and Still Walk Away Jan 12, 2026
    Show notes

    We talk about releasing friendships tied to your old identity and how you can trust that growth doesn’t mean something went wrong.

    Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

    Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    Follow us on Instagram →⁠ @2sobergirlspodcast⁠

    Join our VIP email list →⁠ 2sobergirls.com/vip⁠

    Resources & Support

    Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

    ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

    Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

    Rate, review, and share to support the pod!

    Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    172: When Alcohol Was Never an Option: A Different Sobriety Story with Nicki Rigassio Jan 05, 2026
    Show notes

    Nicki Rigassio, owner of Cafe11 in Sea Bright NJ, shares what it’s been like living sober since her early 20s due to health reasons. We talk about navigating friendships, wellness, and everyday life alcohol-free without feeling restricted or left out.

    Follow Cafe11 on Instagram

    Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

    Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    Follow us on Instagram →⁠ @2sobergirlspodcast⁠

    Join our VIP email list →⁠ 2sobergirls.com/vip⁠

    Resources & Support

    Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

    ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

    Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

    Rate, review, and share to support the pod!

    Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    171: Dry January Rebranded + Why We’re Done With the Powerless Narrative Dec 29, 2025
    Show notes

    If you’ve ever felt boxed in by sobriety language, this episode is for you. Dry January isn’t about white-knuckling or restriction. It’s about seeing alcohol clearly and reclaiming self-trust. We unpack why the “powerless” narrative feels outdated and how choosing not to drink is actually an empowered, informed decision.

    Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

    Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    Follow us on Instagram →⁠ @2sobergirlspodcast⁠

    Join our VIP email list →⁠ 2sobergirls.com/vip⁠

    Resources & Support

    Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

    ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

    Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

    Rate, review, and share to support the pod!

    Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    170: If It’s Not a Full-Body Yes, It’s a No and Choosing Alignment Over People-Pleasing This Season Dec 22, 2025
    Show notes

    How to evaluate invites, plans, and people through the lens of alignment instead of obligation. And why having high standards isn’t rigid or selfish—it’s how you protect your peace, energy, and sobriety during a busy season.

    Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

    Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    Follow us on Instagram →⁠ @2sobergirlspodcast⁠

    Join our VIP email list →⁠ 2sobergirls.com/vip⁠

    Resources & Support

    Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

    ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

    Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

    Rate, review, and share to support the pod!

    Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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