2 Keto Dudes

Latest Episodes:

Catching up with the 3 Keto Dudes Aug 02, 2020

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Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!

Special Report on COVID-19 Mar 17, 2020

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Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.

Taking a Long Break Dec 16, 2019

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Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.

Catching up with Richard Morris Dec 09, 2019

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Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.

Happy Thanksgiving with Brenda and Kevin Dec 02, 2019

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Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.

Heart Disease (rebroadcast) Nov 25, 2019

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Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016

Exogenous Ketones (rebroadcast) Nov 18, 2019

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Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode.

Ron Big Black Garrett Nov 11, 2019

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Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

Non-Scale Victories (rebroadcast) Nov 04, 2019

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Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. Errata Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA.

Type 2 Diabetes (rebroadcast) Oct 28, 2019

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Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell you to manage it? What does the standard recommended diet for Type 2 diabetics look like? These are all questions Carl and Richard tackle on this week's 2 Keto Dudes.

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