2 Keto Dudes

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Fitness & Nutrition
**2 Keto Dudes**

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Latest Episodes:

The Incredible Edible Egg! Oct 03, 2021

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Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years!

2KD Classic: Catching up with Gary Taubes Sep 27, 2021

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In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic.

2KD Classic: Sarah Hallberg Reverses Diabetes Sep 20, 2021

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Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health.

Dave Feldman Sep 13, 2021

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Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease.

2KD Classic: Insulin Sep 05, 2021

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This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary.

Life Happens with Amy Berger Aug 29, 2021

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Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.

2KD Classic: Always Hungry with Dr. David Ludwig Aug 22, 2021

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Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired.

Karen Ogilvie’s Keto Comeback Aug 16, 2021

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Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle.

Boolsheet Aug 05, 2021

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Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects.

We're Back! Jul 23, 2021

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Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner!