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    Fitness & Nutrition

    2 Keto Dudes

    2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

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    Copyright: Copyright © 2016-2020 by 2KETO, LLC

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    Latest Episodes:
    Protein (rebroadcast) Oct 21, 2019
    Show notes

    Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the powers of good!


    Professor Tim Noakes (rebroadcast) Oct 14, 2019
    Show notes

    Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes.


    Amy Berger on Alzheimer's and Dementia Oct 07, 2019
    Show notes

    Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and what one can do about it.


    Chef Robert Speaks Sep 30, 2019
    Show notes

    Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofest


    Insulin (rebroadcast) Sep 23, 2019
    Show notes

    In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterback of hormones.


    Talking Autophagy with Dr. Nadir Ali Sep 16, 2019
    Show notes

    Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself by recycling unwanted proteins and organelles.


    Call the Dudes! Sep 09, 2019
    Show notes

    Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes!


    Call the Dudes! Sep 09, 2019
    Show notes

    Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes!


    Migraines and Keto with Elena Gross Sep 02, 2019
    Show notes

    Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines.


    Mike Gorman Loses 300 Pounds! Aug 26, 2019
    Show notes

    Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction.


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