2 Keto Dudes

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Fitness & Nutrition
**2 Keto Dudes**

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Latest Episodes:

Professor Tim Noakes! Nov 13, 2017

Show notes

This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats.

Karen Ogilvie Speaks Nov 06, 2017

Show notes

The dudes chat with Karen Ogilvie about her keto story, and learn a few new tidbits in the process.

Keto for Absolute Beginners Oct 30, 2017

Show notes

Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones.

Scary Heart Stories Oct 23, 2017

Show notes

This week the dudes talk to two people with heart issues, and how the ketogenic diet fits into their lifestyles.

Sitting Down with Peter Brukner Oct 16, 2017

Show notes

While at Low-Carb Down Under in Gold Coast last week, Richard Morris interviewed Dr. Peter Brukner, a well-known sports-medicine physician in Australia. Peter is leading a war on sugar with a campaign called Sugar By Half, aimed at reducing the sugar hiding in industrial foods (schools, hospitals, etc.) by 50%. He talks about working with sports teams, advocating a low-carb diet, and getting great results. Lots of great nuggets in this show.

Keto Cycling with Ian Robathan Oct 09, 2017

Show notes

This week the dudes talk to Ian Robathan, a serious amateur cyclist from the UK, who significantly increased his performance (and lost weight) using a ketogenic diet.

Catching up with Gary Taubes Oct 02, 2017

Show notes

This week, the dudes sit down with investigative journalist and best selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Errata: Carl omitted the chicken stock in describing the lamb stew recipe. Add before you turn on the pressure cooker.

The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos Sep 25, 2017

Show notes

This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is Marie Drake, who overcame a spate of health setbacks and emerged victorious.

Lipid Dysregulation with Siobhan Huggins Sep 18, 2017

Show notes

This week, the Dudes welcome Siobhan Huggins to talk about her research on how plaques form in arteries, and the lipid system in general.

Keto Woman Pilot with Daisy Brackenhall Sep 12, 2017

Show notes

The dudes showcase the pilot episode of a new 2KETO production: Keto Woman, a new podcast in which host Daisy Brackenhall talks to amazing women about their experiences reducing carbohydrates and increasing fat intake. In this episode, Daisy welcomes Dr. Louise Reynolds to talk about her life-long struggles with food.

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