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2 Healthy Chicks – Aiyana Sykes & Jennie Hardy — Health & Fitness
2 Healthy Chicks – Aiyana Sykes & Jennie Hardy

Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy?

Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help you live a healthier, more energized life. Once a week, your hosts, Aiyana Sykes and Jennie Hardy have conversations with professionals like a health & wellness coach, a strength & conditioning coach, a nutritionist, a makeup artist and many others! Each episode is for YOU, and dedicated to helping you gain confidence on your journey to healthier living. Feel energized and equipped to take on life, health fitness and to tackle the obstacles.

Consider this the ultimate guide to living your best healthiest life, with a lot of fun and laughter mixed in! Discover how to search your ingredient list for potentially harmful ingredients, how to detox from sugar, why you might want to try a gluten-free lifestyle, how to workout from home and more! Join the conversation, join the fun!

Copyright: © Copyright 2021 Aiyana Sykes & Jennie Hardy

Latest Episodes:

008 Hydration Part 2 Jun 17, 2021

Show notes

You hear it all the time…”Drink more water!” However, how serious are the implications if we don’t drink enough? Can your skin and/or eyes indicate your level of dehydration? Did you know you can “eat” your water??? Join the fun as Jennie & Aiyana dive into the effects of dehydration, what you can do to stay hydrated, and fun things to make your water more exciting...if you aren’t already excited by water! As it becomes a theme in the 2HC episodes, which one of the hosts shares a little TMI? These two are a riot!

008 Hydration Part 1 Jun 17, 2021

Show notes

You hear it all the time…”Drink more water!” However, just how serious are the implications if we don’t drink enough? Can you actually prevent disease just by staying hydrated? Ever wonder why your lips feel like sandpaper, even with your lip balm? (It’s probably not the lip balm!) Join Aiyana & Jennie as they share the causes of dehydration, the affects on your health, and how foods may play a role in your level of hydration. Find out why hydration is especially important to Aiyana as a woman living with Sickle Cell Disease.

007 Affirmations Part 2 May 17, 2021

Show notes

What are affirmations? Why are they important? How do we affirm ourselves?

Can you be vulnerable through conversations with yourself? Georgia Graham tells us how she learned to be vulnerable through personal development by reading Brené Brown, Wayne Dyer and Maya Angelou.

How do affirmations equate to self-love and what is the impact? Walk with us as Georgia shares how having a grateful heart leads to healthy living.

007 Affirmations Part 1 May 17, 2021

Show notes

What are affirmations? Why are they important? How do we affirm ourselves?

Have you ever paid attention to your thoughts? At over 700 words per minute, your thoughts hold great power. Join Aiyana & Jennie as they define and dissect affirmations and the power that lies within.

006 Self-Care Part 2 May 12, 2021

Show notes

How quickly can you answer this question...What is self-care to YOU??? If you hesitated, this episode is for you. If you answered quickly, this episode is ALSO for you! Learn the effect of self-care (or, lack thereof) has on the body and potentially your family. When is the last time you colored? Yes, COLORED??? How does your internal dialogue impact self-care? Jennie and Aiyana will share 6 benefits of self-care that may change your entire outlook on the topic.

006 Self-Care Part 1 May 12, 2021

Show notes

How quickly can you answer this question...What is self-care to YOU??? If you hesitated, this episode is for you. If you answered quickly, this episode is ALSO for you! Is there a difference between self-care and self-management? Are you pouring from an empty bucket? Do you know how to fill your bucket? Learn how vital self-care is and why it is NOT a luxury! And listen in to see how Aiyana is missing the mark on self-care.

005 Fitness Part 2 May 03, 2021

Show notes

Fitness Part 2 How do you get your body moving? Are you new to fitness and need some ideas? Fordham Strength & Conditioning Coach, Joshua Greer, joins Aiyana & Jennie in the fitness convo to give great tips on ways you can strengthen your muscles and move your body. Joshua weighs in on our questions...Do you have to sweat to get a good workout? ...What is your first step?...What is tabata?...What household items can you use to exercise? ...What can you do with a kettlebell?...What should you look for when looking to follow a coach on social media? ...What are the 3 main elements to a basic workout routine? Listen in and get some great tips! Get moving today!!

005 Fitness Part 1 May 03, 2021

Show notes

Fitness Part 1 How do you get your body moving? Are you new to fitness and need some ideas? Fordham Strength & Conditioning Coach, Joshua Greer, joins Aiyana & Jennie in the fitness convo. Is walking a legitimate exercise? What are the benefits to walking? Do you have to sweat to get a good workout?...and...Listen for a chance to earn bonus points!! ...Keep an eye out for Aiyana’s tree pose…& find out what Jennie learned!

004 Mind/Body/Skin: Skin Part 2 Apr 26, 2021

Show notes

Part 2 Do you check the labels on personal care products? Would you know what to look for? Aiyana and Jennie, along with Dr. Autumn Cussen, unpack this mystery. Dr. Autumn discusses how the central nervous system can be affected by the ingredients in your skincare products. Learn... The final of four ingredients to avoid in your products. Are there any animal products in my skincare or makeup? What SHOULD I look for in my products?

Get some answers and (as usual) have some fun along the way!

004 Mind/Body/Skin: Skin Part 1 Apr 26, 2021

Show notes

Part 1 Do you check the labels on personal care products? Would you know what to look for? Aiyana and Jennie, along with Dr. Autumn Cussen, unpack this mystery. Dr. Autumn discusses how the central nervous system can be affected by the ingredients in your skincare products. Learn... The top four potentially harmful ingredients for your skin. What are endocrine disruptors?

Get some answers and (as usual) have some fun along the way!

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