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2 Healthy Chicks – Aiyana Sykes & Jennie Hardy — Health & Fitness
2 Healthy Chicks – Aiyana Sykes & Jennie Hardy

Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy?

Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help you live a healthier, more energized life. Once a week, your hosts, Aiyana Sykes and Jennie Hardy have conversations with professionals like a health & wellness coach, a strength & conditioning coach, a nutritionist, a makeup artist and many others! Each episode is for YOU, and dedicated to helping you gain confidence on your journey to healthier living. Feel energized and equipped to take on life, health fitness and to tackle the obstacles.

Consider this the ultimate guide to living your best healthiest life, with a lot of fun and laughter mixed in! Discover how to search your ingredient list for potentially harmful ingredients, how to detox from sugar, why you might want to try a gluten-free lifestyle, how to workout from home and more! Join the conversation, join the fun!

Copyright: © Copyright 2021 Aiyana Sykes & Jennie Hardy

Latest Episodes:

Finding Your Purpose Jan 27, 2022

Show notes

Are you living life on purpose?

Ever find yourself wondering what your purpose here on earth is? Well, turns out you're not the only one asking these questions. Guest Laurie Gibson joins jennie & Aiyana and lends her expertise in this area. As a certified business coach and creator of "Realize And Be" programs, Laurie is well versed in helping others, especially business owners, find their purpose and make changes to live in that purpose. Today, Laurie shares insight into why you need a purpose and what having a purpose looks like.

Finding Your Purpose Part 2 Jan 27, 2022

Show notes

Are you living life on purpose?

Ever find yourself wondering what your purpose here on earth is? Well, turns out you're not the only one asking these questions. Guest Laurie Gibson joins jennie & Aiyana and lends her expertise in this area. As a certified business coach and creator of "Realize And Be" programs, Laurie is well versed in helping others, especially business owners, find their purpose and make changes to live in that purpose. Today, Laurie shares insight into why you need a purpose and what having a purpose looks like.

In Part 2, Laurie dives in with Aiyana & Jennie to give practical steps to discovering how you can achieve finding your purpose.

Ep 18 Gut Health Jan 26, 2022

Show notes

Why are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions.

If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to share helpful insight on your gut microbiome.

Ep 18 Gut Health Part 2 Jan 26, 2022

Show notes

Why are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions.

Curious what is an optimal diet if you have gut health issues? If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to answer this and share tips and tricks for optimizing your gut health.

Healthy by Being a Participant in Life Jan 25, 2022

Show notes

Are you an observer of life? Or a participant?

Do you prefer to do life on your own? Get more done that way?

What if you found out that isn't the best...or healthiest way of doing life? Research shows that doing life in community is vital to our health. Author and former physical therapist, Theresa Moerer, joins Aiyana & Jennie to share the importance of community and all the how-tos to improve your health by getting together with people!! (also...cue up self care!!) (...and throw in cognitive reserve!) (oh, and healthy competition too!)

Healthy by Being a Participant in Life Part 2 Jan 25, 2022

Show notes

Are you an observer of life? Or a participant?

Do you prefer to do life on your own? Get more done that way?

What if you found out that isn't the best...or healthiest way of doing life? Research shows that doing life in community is vital to our health. Author and former physical therapist, Theresa Moerer, joins Aiyana & Jennie to share the importance of community and all the how-tos to improve your health by getting together with people!! ...Time to experience life! Get in there and get active! (make some pizza...) (if you need more ideas, listen to part 2!)

By the way...if you are a caregiver to your aging parents, you definitely want to listen in! Lots of golden nuggets here for you!

Ep 16 Stress Part 2 Jan 24, 2022

Show notes

Got stress? Yeah, us too. Do you know how much your stress is affecting your health? It might be affecting your health in ways you had no idea or would never guessed!

Jon Sykes is back! He's helping us understand the heavy toll our bodies and our overall health are taking due to the stress in our lives. And of course, he's here with great insight and practical tips of how to lessen the stress in our lives to get us back onto a healthy track!

What are some daily steps we can take to prevent getting stressed out? Once we do get stressed, what are some steps to eliminate it? Listen in to part 2 to find out!

Don't miss it!

Ep 16 Stress Jan 24, 2022

Show notes

Got stress? Yeah, us too. Do you know how much your stress is affecting your health? It might be affecting your health in ways you had no idea or would never guessed!

Jon Sykes is back! He's helping us understand the heavy toll our bodies and our overall health are taking due to the stress in our lives. And of course, he's here with great insight and practical tips of how to lessen the stress in our lives to get us back onto a healthy track!

What really is stress any way? And what are things I can do to reduce and minimize stress in my life? Listen in to find out!

Don't miss it!

13 Obstacles to Healthy Living Part 2 Jan 21, 2022

Show notes

What are your biggest obstacles to Healthy Living? Have you ever said any of these things?

I don’t know what to do-KNOWLEDGE
I don’t have the TIME
I don’t have SUPPORT
I SELF-SABOTAGE
It’s too expensive!

Well, you're not alone! Listen in to Part 2 as Aiyana and Jennie break these excuses down and help set you free from the excuses and onto the path of healthy living.

013 Obstacles to Healthy Living Jan 21, 2022

Show notes

What are your biggest obstacles to Healthy Living? Have you ever said any of these things?

I don’t know what to do-KNOWLEDGE
I don’t have the TIME
I don’t have SUPPORT
I SELF-SABOTAGE
It’s too expensive!

Well, you're not alone! Listen in as Aiyana and Jennie break these excuses down and help set you free from the excuses and onto the path of healthy living.

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