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2 Healthy Chicks – Aiyana Sykes & Jennie Hardy — Health & Fitness
2 Healthy Chicks – Aiyana Sykes & Jennie Hardy

Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy?

Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help you live a healthier, more energized life. Once a week, your hosts, Aiyana Sykes and Jennie Hardy have conversations with professionals like a health & wellness coach, a strength & conditioning coach, a nutritionist, a makeup artist and many others! Each episode is for YOU, and dedicated to helping you gain confidence on your journey to healthier living. Feel energized and equipped to take on life, health fitness and to tackle the obstacles.

Consider this the ultimate guide to living your best healthiest life, with a lot of fun and laughter mixed in! Discover how to search your ingredient list for potentially harmful ingredients, how to detox from sugar, why you might want to try a gluten-free lifestyle, how to workout from home and more! Join the conversation, join the fun!

Copyright: © Copyright 2021 Aiyana Sykes & Jennie Hardy

Latest Episodes:

015 Sleep Dec 13, 2021

Show notes

How does sleep (or lack thereof) affect your health? How important is sleep to your body overall? What role does it play in your degree of health? Guest Jon Sykes joins us as we dive into this important topic. Jon is former Coast Guard, current police sergeant, and a personal growth coach. Jon has overcome many personal challenges and shares his experiences and depth of knowledge with us. There is a lot of depth and wisdom in this audio...This is a don't miss episode!

014 A Day in the Life Dec 06, 2021

Show notes

What does a day filled with healthy habits look like? Join Aiyana & Jennie as we continue to walk through a day in our lives. In Part Two we pick up with lunch and cover the afternoon, dinner, and evening. Do you hate figuring out to what to eat for lunch as much as Jennie does? Is ice cream a snack? Are you staying hydrated? Have you ever made your own coconut milk ice cream? Know anyone who has? We are willing to try... How do you make your own pudding? Is Aiyana even a fan of desserts? Can you tell we are consumed with dessert?! Discover one thing you can try to add into your daily routine to add health (an dfn treats) into your day.

012 Dieting?? Nov 22, 2021

Show notes

Have you ever "gone on a diet"? Or know someone who has? Chances are high the answer to at least one of those questions is "yes". But then the question is, how did that work for you? Is it really healthy? What is a better alternative? Aiyana & Jennie dive deep on this topic and get personal too (would you expect anything less??) We are joined by guest, Amy Charland. Amy brings over 15 years of professional wellness coaching experience in the corporate world. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) through the National Board of Medical Examiners (NBME). She has spent years studying how to harness the power of habits to help people achieve the success they crave. As a result, her clients at Lights On Again Coaching make the money they want, doing what they love faster than they believe possible. You're not gonna want to miss her insight!

012 Dieting Part2 Nov 22, 2021

Show notes

Have you ever "gone on a diet"? Or know someone who has? Chances are high the answer to at least one of those questions is "yes". But then the question is, how did that work for you? Is it really healthy? What is a better alternative? Aiyana & Jennie dive deep on this topic and get personal too (would you expect anything less??) We are joined by guest, Amy Charland. Amy brings over 15 years of professional wellness coaching experience in the corporate world. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) through the National Board of Medical Examiners (NBME). She has spent years studying how to harness the power of habits to help people achieve the success they crave. As a result, her clients at Lights On Again Coaching make the money they want, doing what they love faster than they believe possible. You're not gonna want to miss her insight!

011 Clean Beauty Part 2 Nov 15, 2021

Show notes

What is Clean Beauty anyway? Is it just a buzzword or does it have anything to it? Listen in as what Aiyana & Jennie share might shock you...better get out the packages of your makeup and do some educated reading & analyzing...might wanna look for some more ingredients. Especially things like coal tar color, triclosan, sodium lauryl sulfate, hydroquinone...take a listen for the full list.

011 Clean Beauty Nov 15, 2021

Show notes

What is Clean Beauty anyway? Is it just a buzzword or does it have anything to it? Listen in as what Aiyana & Jennie share might shock you...better get out the packages of your makeup and do some educated reading & analyzing...

010 Artificial Sweeteners Pt 2 Aug 18, 2021

Show notes

Jennie & Aiyana give their personal experiences with Artificial Sweeteners. See if you can relate to Jennie's experience with ocular migraines...and see if you've ever made the same mistake Aiyana did! Highly entertaining and hopefully just as helpful to you! Can YOU taste the difference when an Artificial Sweetener is in your food or drink?

What are Artificial Sweeteners doing to your body? Do you know the side effects of Artificial Sweeteners(AS)? Are you addicted to AS & don't even know it? Do you crave AS? What is there to worry about? Migraines...carcinogens...GI problems...skin irritations...wheezing...heart palpitations...nauseousness...vision problems...weight gain...just to name a few. What effects do AS have on your gut microbiome?

Tune in for the APOD: Choose to drink a natural energy drink with NO Artificial Sweeteners!

Visit us in our FB group to continue the convo! https://www.facebook.com/groups/1120442631746045

010 Artificial Sweeteners Pt 1 Aug 18, 2021

Show notes

What is an Artificial Sweetener? Are they good for you? Do they cause you harm? Can you name the top 6 Artificial Sweeteners?

Jennie & Aiyana break it down for you and share the nitty gritty - from GRAS...to the formula given to figure out what is "recognized as safe for you to consume" (get your pens ready! LOL!)

Saccharin...Aspartame...Sucralose... Acesulfame Potassium...Neotame...Advantame are what you might want to avoid after listening to this episode

009 Gluten Free Part 1 Jun 21, 2021

Show notes

Gluten free this, gluten free that...exactly what IS gluten free and why on earth do we hear this so frequently now??? Is this just another fad? What is gluten and why would anyone need to avoid it? ...and how does Aiyana’s father’s pancakes factor in? Join 2 Health Chicks as Aiyana interviews none other than...Jennie Hardy!

Jennie breaks down the concerns of gluten and describes the difference between Celiac Disease and non-Celiac gluten sensitivity. Learn just how personal this is for Jennie; GF is not just a fad, but was (at one point) an emotional tug of war!

009 Gluten Free Part 2 Jun 21, 2021

Show notes

Gluten free this, gluten free that...Jennie and Aiyana continue to dive into the GF lifestyle. However, they take it a step further and discuss digestive health, food manufacturing process and other things that are harming us as Americans… seasoning & wood chips… steak & tape??? 🤯 You’d be surprised. Jennie spells out the MANY symptoms of non-Celiac gluten sensitivity: bloating, diarrhea, constipation, abdominal pain, headaches/migraines, tiredness, skin problems (including rashes, psoriasis),depression, weight loss, iron deficiency anemia, anxiety, autoimmune disorders, joint and muscle pain, leg or arm numbness, brain fog… you get the point. Learn some tips and tricks on how to effectively go gluten free!

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