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    Health & Fitness

    2 Healthy Chicks – Aiyana Sykes & Jennie Hardy

    Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy?

    Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help you live a healthier, more energized life. Once a week, your hosts, Aiyana Sykes and Jennie Hardy have conversations with professionals like a health & wellness coach, a strength & conditioning coach, a nutritionist, a makeup artist and many others! Each episode is for YOU, and dedicated to helping you gain confidence on your journey to healthier living. Feel energized and equipped to take on life, health fitness and to tackle the obstacles.

    Consider this the ultimate guide to living your best healthiest life, with a lot of fun and laughter mixed in! Discover how to search your ingredient list for potentially harmful ingredients, how to detox from sugar, why you might want to try a gluten-free lifestyle, how to workout from home and more! Join the conversation, join the fun!

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    Copyright: © Copyright 2021 Aiyana Sykes & Jennie Hardy

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    Latest Episodes:
    003 Mind/Body/Skin: Body Apr 23, 2021
    Show notes

    What role does the Body play in the Mind~Body~Skin connection? How does food affect your body? What about Artificial Sweeteners? Aiyana & Jennie dive into the relationship between the foods we eat and our overall health. Guest Nikeva Brown joins the discussion to shed light on what’s lurking in our “healthy foods” AND the benefits of whole foods.


    002 Mind/Body/Skin: Mind Apr 16, 2021
    Show notes

    Is there a connection between the mind, body and skin? It’s not just skin deep. Journey with Jennie and Aiyana...as we dive into the power of minding our minds...do we learn by osmosis? does it matter what you read before you go to bed? Who do you spend the most time with and how does that matter?

    Special guests Deborah Oliver and Johanna Dunphy join us and share their techniques of how to mind your mind while understanding that “mindset changes everything.”


    001 What is health? Apr 16, 2021
    Show notes

    What is health; what does it mean to you? Meet Aiyana & Jennie as they get personal: Life. Loss. Laughs. Discover why they are committed to a journey of healthy living.

    - dedicated to Sohnny


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