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    Fitness

    15 Point Plan

    To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.

    The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

    Advertise

    Copyright: © 2021 Ben Kinney Training

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Welcome to Season 4 of the 15 Point Plan with Ryan and Jacqueline Jan 02, 2024
    Show notes

    Welcome to the new season of the 15 Point Plan. Join your new hosts Ryan Greigg and Jacqueline Smith as they explore and share their journey through the 15 Point Plan and hope to bring you valuable takeaways for you up your energy, be more successful, and stay out of a rut.

    Connect with the 15 Point Plan:

    • 15 Point Plan: https://WinMakeGive.com/15-point-plan/
    • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    • Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
    • Ryan Greigg: https://www.instagram.com/bentleysoldman/
    • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    More ways to connect:

    • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
    • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

    ------

    Part of the Win Make Give Podcast Network


    15 Point Plan: Season 3 Highlights & Exciting News for 2024! Dec 12, 2023
    Show notes

    That's a wrap for season 3 of the 15 Point Plan, and we have exciting things in store for season 4! Join Jillene and Chad as they share their favorite books, insights, and episodes. Plus, you'll find out what's in store for 2024 as they pass the torch to new co-hosts Jacqueline Smith and Ryan Greigg.

    Resources mentioned in this episode:

    • 15 Point Plan: https://WinMakeGive.com/15-point-plan/
    • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    • Jillene Snell: https://www.instagram.com/jillenemay/
    • Chad Hyams: https://ChadHyams.com/
    • Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
    • Ryan Greigg: https://www.instagram.com/bentleysoldman/
    • Ben Kinney: https://www.BenKinney.com/
    • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    More ways to connect:

    • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
    • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

    ------

    Part of the Win Make Give Podcast Network


    Building Powerful Habits for Life with the 15 Point Plan Dec 05, 2023
    Show notes

    The 15 Point Plan helps you develop healthy habits. In this episode, Jillene Snell talks with participant Daryl Owen, who used the plan to jump-start his physical health, becoming more consistent and committed to his well-being in the process.

    Resources mentioned in this episode:

    • 15 Point Plan: https://WinMakeGive.com/15-point-plan/
    • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn about the co-hosts:

    • Jillene Snell: https://www.instagram.com/jillenemay/
    • Chad Hyams: https://ChadHyams.com/
    • Ben Kinney: https://www.BenKinney.com/
    • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    More ways to connect:

    • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
    • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

    ------

    Part of the Win Make Give Podcast Network


    Becoming More Resilient & Grateful with the 15 Point Plan Nov 28, 2023
    Show notes

    The 15 Point Plan gives you a structure for developing resiliency, discipline, and balance. In this episode, Jillene Snell talks with Karen Smyth, who used the plan to keep her mental health and determination on track as she faced a challenging health issue.

    Resources mentioned in this episode:

    • 15 Point Plan: https://WinMakeGive.com/15-point-plan/
    • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn about the co-hosts:

    • Jillene Snell: https://www.instagram.com/jillenemay/
    • Chad Hyams: https://ChadHyams.com/
    • Ben Kinney: https://www.BenKinney.com/
    • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    More ways to connect:

    • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
    • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

    ------

    Part of the Win Make Give Podcast Network


    Achieving High Energy & Life Goals with the 15 Point Plan Nov 21, 2023
    Show notes

    You are in control of your energy levels and success. In this episode, Jillene Snell and Chad Hyams talk with No Days Off podcast host Brian Gubernick about keeping energy levels high and achieving long-term goals with the 15 Point Plan.

    Resources mentioned in this episode:

    • 15 Point Plan: https://WinMakeGive.com/15-point-plan/
    • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn about the co-hosts:

    • Jillene Snell: https://www.instagram.com/jillenemay/
    • Chad Hyams: https://ChadHyams.com/
    • Ben Kinney: https://www.BenKinney.com/
    • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    More ways to connect:

    • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
    • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

    ------

    Part of the Win Make Give Podcast Network


    Staying Strong and Healthy With the 15 Point Plan Nov 14, 2023
    Show notes

    The 15 Point Plan is a guide for achieving your best self, but how can it help you when you are at your worst? In this episode, Jillene Snell and Chad Hyams talk with participant Kelly Spencer, who was hospitalized due to COVID complications, and her journey to recovery using the plan.

    If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page.

    Resources mentioned in this episode:

    • 15 Point Plan: https://WinMakeGive.com/15-point-plan/
    • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn about the co-hosts:

    • Jillene Snell: https://www.instagram.com/jillenemay/
    • Chad Hyams: https://ChadHyams.com/
    • Ben Kinney: https://www.BenKinney.com/
    • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    More ways to connect:

    • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
    • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

    ------

    Part of the Win Make Give Podcast Network


    Learning to Laugh & Being More Accountable With the 15 Point Plan Nov 07, 2023
    Show notes

    With the 15 Point Plan, you can easily prioritize your health and happiness every day. In this episode, Jillene Snell and Chad Hyams speak with participant Claire Kilcoyne, who uses the plan to focus on building a healthy routine and bringing more laughter into her life.

    If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page.

    This episode covers the following:

    • Piecing the points together [2:10]
    • The easiest points Claire earns [3:30]
    • The most difficult points Claire earns [4:20]
    • Staying motivated by giving back and setting alarms [5:25]
    • Using transparency to stay accountable [6:54]
    • Feeling energized by earning 11 points [8:13]
    • Needing a healthier food routine [9:25]
    • Choosing influences, being vulnerable, and laughing [10:12]
    • Challenging yourself to laugh for 30 days [13:04]

    Resources mentioned in this episode:

    • 15 Point Plan: https://WinMakeGive.com/15-point-plan/
    • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn about the co-hosts:

    • Jillene Snell: https://www.instagram.com/jillenemay/
    • Chad Hyams: https://ChadHyams.com/
    • Ben Kinney: https://www.BenKinney.com/
    • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    More ways to connect:

    • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
    • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

    ------

    Part of the Win Make Give Podcast Network


    Losing Weight & Bouncing Back More Easily With the 15 Point Plan Oct 31, 2023
    Show notes

    The 15 Point Plan helps you prioritize your health and habits. In this episode, Jillene Snell and Chad Hyams speak with participant Jaime Corona, who uses the plan to be strategic with his weight loss goals and build a routine that keeps him motivated and inspired.

    If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Make Give Facebook group page.

    This episode covers the following:

    • Starting with the movement point [1:40]
    • The easiest points Jaime earns [3:30]
    • The most difficult points Jaime earns [5:18]
    • Prioritizing nutrition and family [6:54]
    • Bouncing back from roadblocks [9:40]
    • Feeling energized by earning 13 points [12:00]
    • Calculating your maximum heart rate [14:02]
    • Developing a routine you like [14:32]

    Resources mentioned in this episode:

    • 15 Point Plan: https://WinMakeGive.com/15-point-plan/
    • To Cheat or Not to Cheat? That is the Nutrition Question: https://apple.co/478QW1X
    • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn about the co-hosts:

    • Jillene Snell: https://www.instagram.com/jillenemay/
    • Chad Hyams: https://ChadHyams.com/
    • Ben Kinney: https://www.BenKinney.com/
    • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    More ways to connect:

    • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
    • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

    ------

    Part of the Win Make Give Podcast Network


    Creating & Cultivating Good Energy with the 15 Point Plan Oct 24, 2023
    Show notes

    The 15 Point Plan helps you manage your mental, emotional, and physical health. In this episode, Jillene Snell and Chad Hyams speak with plan participant Jacqueline Smith about her search for a hobby and her transformative journey.

    To help inspire others struggling to find a hobby, please share yours on the Win Make Give Facebook group page.

    This episode covers the following:

    • Adopting the plan as a way of life [2:00]
    • Creating accountability and transforming your life [3:01]
    • The easiest points Jaqueline earns [4:24]
    • The most difficult points Jaqueline earns [4:38]
    • Reading for growth and development [5:00]
    • Staying motivated by measuring progress [5:43]
    • Using the plan to create and cultivate good energy [7:46]
    • Feeling energized by earning 12 points [9:50]
    • Finding a hobby [10:45]
    • Understanding the plan is a process [13:43]

    Resources mentioned in this episode:

    • 15 Point Plan: https://WinMakeGive.com/15-point-plan/
    • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn about the co-hosts:

    • Jillene Snell: https://www.instagram.com/jillenemay/
    • Chad Hyams: https://ChadHyams.com/
    • Ben Kinney: https://www.BenKinney.com/
    • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    More ways to connect:

    • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
    • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

    ------

    Part of the Win Make Give Podcast Network


    29029 Everesting & Tracking Growth Gaps with the 15 Point Plan Oct 17, 2023
    Show notes

    The 15 Point Plan is an excellent way to track your personal development. In this episode, Jillene Snell and Chad Hyams sit down with participant Jay White about the importance of monitoring growth gaps and being intentional about influences that support your goals.

    If you have a 15 Point Plan story to share, please contact Chad or Jillene through the Win Make Give Facebook group page.

    This episode covers the following:

    • Starting small to gain momentum [1:40]
    • The easiest points Jay earns [2:48]
    • The most difficult points Jay earns [4:45]
    • Accountability partners and self-reflection [6:40]
    • Being mindful of influences [8:23]
    • What is 29029 Everesting? [10:05]
    • Getting energized by scoring 80% [13:33]
    • Tracking your growth gaps [15:08]
    • Creating a group to stay motivated [15:41]

    Resources mentioned in this episode:

    • 15 Point Plan: https://WinMakeGive.com/15-point-plan/
    • How to Fall Asleep Faster: https://apple.co/3PQUazS
    • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn about the co-hosts:

    • Jillene Snell: https://www.instagram.com/jillenemay/
    • Chad Hyams: https://ChadHyams.com/
    • Ben Kinney: https://www.BenKinney.com/
    • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    More ways to connect:

    • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
    • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

    ------

    Part of the Win Make Give Podcast Network


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