Stay ConnectedTo tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.
The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
Copyright: © 2021 Ben Kinney Training
Discover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith.
In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help you grow. They also explore the impact of unintentional influences, such as social media, and offer practical tips for curating a positive and energizing environment. Tune in to learn how to find and cultivate the right influences to support your health, happiness, and success.
Key Takeaways:---------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give listeners an in-depth look at how to optimize their health by enhancing their nutrition strategically.
Key Takeaways:----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Hooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast.
Nutrition goes beyond mere sustenance—it's about extracting vibrant energy from our meals and tailoring our intake to support a health and wellness journey. This episode delves into the myths and truths of dietary habits, offering insights into a topic everybody relates to—the food we consume.
From the debunked food pyramid of their childhood to the modern-day rallying cry for whole foods and balanced macros, Ryan and Jacqueline host a retrospective on the nutrition lessons imparted over the years. They fearlessly confront the carb problem, the emotional roller coaster of fad diets, and the significance of finding a dietary balance that supports physical and emotional health. Blending personal anecdotes with practical advice, they create a comprehensive picture that resonates with anyone looking to improve their dietary patterns for better health outcomes.
Key Takeaways:----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join Jacqueline & Ryan as they discuss the importance of sleep and rest as a foundation for achieving high energy and low stress, and they want to help others adopt this practice. ----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual goals and circumstances. Ryan shares his experience with the 75 Hard Challenge and how it changed his perspective on drinking water. They also discuss the impact of hydration on cognitive function and the importance of staying hydrated throughout the day. The hosts provide practical tips for tracking water intake and discuss the benefits of adding pink Himalayan salt to water for better absorption and detoxification.
Key Takeaways:----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan, Ryan and Jacqueline discuss the importance of movement for physical and mental health.
They highlight the benefits of regular exercise, including increased life expectancy and improved mood. Ryan shares his personal story of building a fitness routine during the COVID-19 pandemic, while Jacqueline emphasizes the connection between physical and mental well-being.
Together they encourage listeners to find their own form of movement that works for them and to prioritize consistency.
Key Takeaways:----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups
WinMakeGive Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan to achieve them. Discover how setting big goals can lead to personal growth and transformation. Don't miss this inspiring episode that will motivate you to dream big and take action.
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More ways to connect:
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
In this week's episode of the 15 Point Plan, Jacqueline interviews Ryan about his journey of discovering and embracing the 15 Point Plan. Ryan discusses how the 15 Point Plan has helped focus on his health, wealth, and leadership.
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Learn more about the co-hosts:
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Part of the Win Make Give Podcast Network
Join Ryan as he interviews his co-host Jacqueline as she talks about her journey with the 15 Point Plan. Jacqueline shares how the 15 Point Plan has helped her in both her personal and professional life.
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Connect with the 15 Point Plan:
Learn more about the co-hosts:
More ways to connect:
Part of the Win Make Give Podcast Network
What habits improve your health and energy? Join new co-hosts Jacqueline Smith and Ryan Greigg as they discuss Ben Kinney's 15 Point Plan and how to use it to stay out of a rut and gain more energy.
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Connect with the 15 Point Plan: • 15 Point Plan: https://WinMakeGive.com/15-point-plan/ • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts: • Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ • Ryan Greigg: https://www.instagram.com/bentleysoldman/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect: • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up ------ Part of the Win Make Give Podcast Network
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