Stay ConnectedTo tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.
The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
Copyright: © 2021 Ben Kinney Training
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacquelline Smith discuss the importance of serving others and finding ways to provide value in everyday life. They share personal experiences and examples of how small acts of service, such as sending a thoughtful text or giving a compliment, can have a lasting impact on others. By shifting our focus from ourselves to serving those around us, we can increase our energy, reduce stress, and create a positive legacy. Tune in to discover practical ways to incorporate service into your daily routine.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude, and emphasize the importance of focusing on the positive aspects of life. Gratitude has been linked to improved mental health, stronger relationships, and even physiological changes in the body. Discover how incorporating gratitude throughout the day can lead to a more fulfilling and joyful life. Don't miss out on this insightful conversation.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they explore the power of mindfulness in creating magic in our lives. Drawing inspiration from an interview with Will Smith, they discuss the importance of staying attuned to the potential magic that could happen and being open to the universe's blessings. By practicing mindfulness and journaling, we can become more aware of the opportunities and signs around us. Tune in to discover how to shift your focus and vibration to attract more positive experiences and create the life you desire.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the power of time management. They emphasize the importance of being purposeful with our time and how it can impact our relationships, goals, and overall success. They provide practical tips for tracking and optimizing our time, as well as the significance of being present and intentional in our daily activities. Don't miss this insightful episode on how to increase productivity and decrease stress using the 15 Point Plan.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the importance of being teachable and continuously learning. Drawing inspiration from Michael Jordan, they explore the idea of having mentors and coaches in all areas of life, not just business. They emphasize the value of live events in changing lives and share personal experiences of how attending events has provided valuable insights and shifted perspectives. Discover the power of learning and how it can lead to personal growth and success in all aspects of life.
Key Takeaways:Being Teachable: No matter one's level of success, being open to new knowledge is crucial.
Holistic Learning: Integrating learning into every aspect of life—business, relationships, and personal well-being—leads to a more balanced growth.
Coaching & Mentorship: Having mentors in different areas of life can greatly enhance personal development.
Live Events' Impact: Immersive experiences can change perceptions and provide insights that are not always achievable through other forms of learning.
Collaborative Learning: Sharing learning experiences with others can amplify the benefits and lead to deeper understanding and growth.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they explore the importance of hobbies in the latest episode of the 15 Point Plan podcast. They discuss the definition of a hobby and how it can bring joy and balance to our lives. Jacqueline shares her journey of finding hobbies that she loves, including raising chickens and learning to fly a plane. They emphasize the value of investing time in hobbies and how it can improve mental health, productivity, and overall well-being. Discover the power of hobbies and how they can enhance your life in this insightful episode.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Discover the surprising health benefits of laughter in this episode of the 15 Point Plan podcast. Ryan Greigg and Jacqueline Smith explore the science behind laughter and its impact on our well-being. They discuss how laughter can increase energy, reduce stress, boost the immune system, protect the heart, and even help us live longer. Drawing inspiration from the blue zones, areas with the highest concentration of centenarians, they emphasize the importance of laughter in building a positive outlook on life and fostering strong communities. Tune in for practical tips on incorporating laughter into your daily routine.
Key Takeaways:
Laughter can improve mood, reduce stress, and lead to a longer, healthier life.
Spending time with a community and engaging in humorous interactions are common traits among centenarians in the blue zones.
Physiological benefits of laughter include improved blood vessel function, stress hormone reduction, and tension release in the body.
Laughter acts as a healthy coping mechanism and can transform energy levels for problem-solving.
Incorporating daily practices of laughter can potentially contribute to weight maintenance and overall happiness.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join host Ryan Gregg on a guided meditation as he takes you on a journey through the chakras. Starting with the root chakra and moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras, this meditation will help you tap into your energy flow and open up your highest potential. Imagine the impact your energy can have on others and how it can elevate your interactions. Discover the power within you and start making a positive change today.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Join hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the benefits of sitting with uncomfortable emotions. Jacqueline shares her experience working with a coach to overcome trauma and reconnect with herself, while Ryan explores the power of mindfulness in managing anger. Discover how mindfulness and meditation can help you heal, release negative emotions, and improve your overall well-being. Don't miss the bonus meditation recording by Ryan to further enhance your mindfulness practice.
Key Takeaways:Mindfulness can extend beyond meditation and provide a path to healing from childhood trauma by promoting self-awareness and emotional presence.
Creating a dedicated and inviting space for mindfulness practices can increase the motivation to engage in such activities.
Traumas and emotional burdens can manifest as physical tension, and mindfulness can help in releasing these stored emotions.
Accountability and professional coaching can be instrumental in successfully integrating mindfulness into one's daily routine.
Overcoming internalized negativity requires introspection and a compassionate self-dialogue, where considering how we would treat a close friend can be a valuable perspective.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
Discover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health, increased self-awareness, and improved immune system function.
They share practical tips for incorporating journaling into your daily routine, including a simple acronym-based framework and a powerful process for addressing negative thoughts. Whether you're a seasoned journaler or new to the practice, this episode will inspire you to harness the transformative power of journaling and gratitude in your life.
Key Takeaways:----------
Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Part of the Win Make Give Podcast Network
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