Stay ConnectedTo tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.
The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
Copyright: © 2021 Ben Kinney Training
Ryan Greigg and Jacqueline Smith dive into the concept of influence and the importance of having people in your life who provide constructive feedback. They discuss how balanced feedback from trusted sources can lead to significant personal and professional growth.
Featuring insights on communication techniques, the duo shares personal anecdotes, emphasizing the need for open-hearted listening and thoughtful questioning. They also recommend the book "I Hear You" as a valuable resource for improving communication skills in relationships. Tune in for practical advice on becoming a better leader, partner, and friend.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Ryan Greigg and Jacqueline Smith dive into the importance of laughter in boosting energy and reducing stress. They explore how integrating laughter into daily routines can enhance happiness, drive success, and foster a positive mindset.
This episode features humorous anecdotes, the psychological benefits of laughter, and practical tips for incorporating more joy into your life. Ryan and Jacqueline also challenge listeners to a 30-day positivity detox, aiming to eliminate negative influences and embrace a more lighthearted approach to everyday challenges.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join hosts Jacqueline Smith and Ryan Greigg for an inspiring conversation with Vija Williams, a real estate and business leader, who recently completed the grueling 29029 Everesting event.
Vija shares her transformative journey of losing over 100 pounds, preparing for physical feats, and overcoming mental barriers. Learn about meticulous preparation, mindset strategies, and how facing immense challenges head-on can lead to profound personal growth.
Perfect for anyone seeking inspiration in fitness, business, or personal development. Don't miss Vija's profound insights and motivational story.
Connect with Vija - https://www.instagram.com/viavija/
Learn more about She Inc. - https://sheinc.co/
Book Recommendation "Primal Endurance"
Continue to follow the 15 Point Plan podcast for more extraordinary content and practical advice to fuel your journey toward personal and professional excellence.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith share valuable insights on coping with stress and the inevitability of change. They dive deep into the importance of embracing pain and how painful experiences can lead to growth and lasting victories. Ryan and Jacqueline draw parallels between physical training and personal development, discussing how minor setbacks or 'tears' can stimulate significant growth and strength over time.
Ryan and Jacqueline discuss the impacts of avoiding pain and stress, and how maintaining a growth mindset involves embracing the difficult journey, not just the results. They highlight the importance of setting goals, maintaining focus, and finding influences or 'pace partners' to push past comfort zones and achieve sustainable growth. The episode includes motivational quotes and techniques from renowned influencers like Mel Robbins and Tony Robbins to guide listeners through their personal development journey.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith dive into the profound concept of "Being Human is Super." Inspired by a quote from Sadhguru, the conversation navigates the pressures of striving to be superhuman versus embracing our inherent human excellence. This dialogue aims to reshape your approach to personal growth, energy management, and stress reduction, using the 15 Point Plan as a cornerstone.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Ryan Greigg in this special 15 Point Plan podcast episode as he interviews DJ Brandon Wade. Brandon has a background in motivational psychology for fitness and has created music mixes to motivate and inspire movement, health, and wellness.
Check out Brandon's mixes https://www.youtube.com/@djbrandonwade7969
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Join Jacqueline & Ryan on this episode of the 15 Point Plan where they talk about how to "quiet the noise" of the outside world and give you "implementable" actions to help keep your focus and energy using the 15 Point Plan.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith welcome Maisie Mader, a remarkable individual with a powerful recovery and personal growth story. Maisie shares her journey of overcoming a traumatic plane crash by adopting the 15 Point Plan, which helped her regain control over her life and mental well-being.
Maisie discusses how she was introduced to the 15 Point Plan by Jacqueline three years ago, right after her traumatic event. Rather than turning to temporary fixes, Maisie focused on the daily, consistent efforts promoted by the 15 Point Plan. She explains how she integrated elements of the plan into her routine, highlighting the significance of self-care and structure in achieving long-term mental and physical health. Maisie also talks about her recent re-engagement with the plan amidst personal and professional changes, and how it continues to provide stability and resilience during challenging times.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan Podcast, hosts Ryan Greigg and Jacqueline Smith delve into effective strategies for reducing stress. Acknowledging the prevalent nature of stress and anxiety, especially during these busy times, the duo offers three actionable tips encapsulated within the 15 Point Plan to alleviate mental burdens and enhance overall well-being.
First, they discuss the importance of physical movement in combating stress. From treadmill sessions to peaceful walks, Ryan and Jacqueline share personal experiences illustrating how exercise shifts mental states and reduces anxiety levels. Next, they emphasize the value of engaging in hobbies. By allowing oneself the joy of enjoyable activities, stress diminishes, and productivity improves, a concept manifested in Ryan's love for gardening and Jacqueline's passion for flying. Finally, they stress the transformative power of gratitude. A practice that might seem trivial at first, regular acknowledgment of what one is thankful for can significantly rebalance one's focus from problems to positivity.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
In this episode of the 15 Point Plan, Jacqueline flips the script and interviews Ryan, unpacking how he integrates each of the 15 points into his daily life. These real-life examples not only inspire but also demonstrate the plan's adaptability across different seasons and phases of life.
Ryan shares his approach to setting and reviewing goals daily, emphasizing the importance of movement, proper hydration, and sufficient sleep. Explaining his love for weekends indulging in ice cream with his son, Ryan also touches on his disciplined supplement regimen, strategies for positive influences, and profound journaling practices. His candid insights into mindfulness through regular meditation and gratitude reflect his thoughtful approach to life. By detailing his methods, Ryan provides listeners with actionable steps to boost their energy, reduce stress, and enhance overall well-being.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
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