15 Minutes to Freedom

Latest Episodes:

E111 Show Them The Way Aug 10, 2018

Show notes

It’s important to show your children the RIGHT way to do things the FIRST TIME. After a recent date night with my daughter fell through, and the tough conversation that followed, I’m reminded that no matter how difficult it may be you still need to be able to do and say the right thing. It’s always harder to break bad habits than it is to do it right the first time, every time. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E110 Interview with Sarah and Josh Bowmar Aug 09, 2018

Show notes

Sarah and Josh Bowmar were gracious enough to come to the studio and talk their relationship, social media, fitness, and business successes and failures. We cover everything from finding a mentor, to different love languages, and a controversial hunting story involving a bear, their sponsors, and the death threats the Bowmars received. Entrepreneurs, philanthropists, leaders, and my personal friends, Sarah and Josh Bowmar.

E109 I Don't Have It All Figured Out Aug 08, 2018

Show notes

109 episodes and we still don’t have this figured out. Producer messed up the audio and one camera died during recording. So it’s safe to say I don’t have it all figured out. That doesn’t mean that I can’t enjoy and learn from the process every day. In everything I do I look for the opportunity to learn and grow. I don’t have it all figured out yet. I don’t have to. This is all a process. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E108 Stop Gossipping Aug 07, 2018

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If you go straight to the source, rather than gossiping, you’re more likely to solve a problem or be productive. Join me on a trip down memory lane, to a time when Myles put me in my place over some comments about someone who wasn’t there to defend themselves. And rightfully so. It’s never ok to talk behind someone’s back. It’s never ok to gossip, or complain without taking action. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E107 We Can't Be Friends Aug 06, 2018

Show notes

In my opinion men and women cannot have a plutonic friendship without one side eventually experiencing headache or heartache. I've always felt this way, and was reminded through a recent experience with a listener on Instagram. The friendship might start plutonic and harmless, but eventually nature will take it's course and one side will try to cross the line. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E106 Book Review - Relentless by Tim Grover Aug 05, 2018

Show notes

In this book Grover explains the three types of people in the world: The Cooler, The Closer, and The Cleaner. The infamous coach dives deep into what makes up each type of person and which one you might be. Whether or not you are a sports fan, if you want to be successful and want to relate to those considered the Greatest of All Time you MUST read or listen to this book. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E105 Ryan and Lindsay - Lessons From Vacation Aug 04, 2018

Show notes

We just got back from an amazing trip to Niagara Falls. But this was far from a normal vacation where you kick your feet up and relax for a few days. Lindsay surprised me with some medical issues and a selfish lie over something as simple as a phone call with a doctor. We also took a trip down memory lane in my hometown, and I conquered one of my deepest fears. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E104 Listen Request - How To Meditate Aug 03, 2018

Show notes

Meditation is one of the most powerful and impactful rituals in my life. Today I’ll explain to you why it’s important to me, what it’s really about, and how meditation can help you clear your mind of the day to day clutter and attack each day. I touch on things like theta state, binary signaling, and biohacking your brain. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E103 Interview with Bryce Prescott Aug 02, 2018

Show notes

Today I have the honor of speaking with the amazing Bryce Prescott, one of the world’s greatest Performance and Mindset coaches. We discuss his "Meltdown Moment,” his global impact on positivity and inner criticism, the coaching industry, and playing the long game. Check him out at bryceprescott.com. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E102 I Am A... Aug 01, 2018

Show notes

You should dictate your own story. No one else. You shouldn’t allow others to sway who you are, what you do, or how you feel. Society may try to confine you, put you in a box and put a label on you. Don’t let it. Create your own story, dictate your own reality, wear Converse if you want. Stop allowing what other people’s opinions and thoughts affect the way you live. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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