15 Minutes to Freedom

Latest Episodes:

E91 It's Time To Be A Butterfly Jul 21, 2018

Show notes

It’s time for you to shed and emerge from the cocoon of old stories and past experiences that have held you back. Look back at your life, embrace the darkness of your past, find closure. Once you, and only you, can do this you’ll be able to spread your wings and fly. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E90 What Are You Waiting For? Jul 20, 2018

Show notes

I love cars, always have. This weekend I found a long sought after truck online, but unfortunately someone beat me to the punch. Because I delayed taking massive action, I missed out. This in turn makes me wonder, where am I delaying and putting things off without reason? It certainly makes it difficult to get shit done.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E89 Ryan and Lindsay - Pitching In Jul 19, 2018

Show notes

Pitching in, helping out, getting shit done around the house. My beautiful wife recently brought it to my attention that I need to pitch in more. I’ve since been helping with laundry, yard work, keeping the house clean, and its helped our relationship grow. Where in your relationships are you not pitching in or pulling your own weight? Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E88 It's Time To Clean House Jul 18, 2018

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It’s amazing how some alone time during mundane tasks, like cleaning the bathroom, can really help strengthen or reset your mindset. Join me as I go through my thoughts from a very productive cleaning session, and think about what basic life rules you may be neglecting every day.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E87 Details Matter Jul 17, 2018

Show notes

Today I let details dictated my ability to be successful. A conflict with a gym over recording video and photography results in a huge shift in my day’s schedule. But it’s not their fault, I should have had the forethought to get clearance before bringing a media crew to a corporate gym. More often than not we are quick to point the finger outward. But in reality we should be pointing at ourselves as we overlook the details.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E86 Heavy Days Jul 16, 2018

Show notes

My best friend Myles passed away in March 2018 from what everyone thought was a heroine overdose. An autopsy report recently told us otherwise. The frame I’ve been viewing this reality through is false, and I feel a tremendous amount of guilt for so many reasons. The weight of the day heavy. But you, the listeners, have helped me lift that weight. Thank you. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E85 Book Review - Becoming Supernatural by Dr. Joe Dispenza Jul 15, 2018

Show notes

One of my top three books of all time. Becoming Supernatural by Dr. Joe Dispenza is an amazing dive into metaphysics, meditation, transcending time and space, and so much more. In this episode I share how this book can alter your mind and vastly change your connection with the world for the better. It’s full of actionable items and implementation, not just theory. I cannot recommend it enough! Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E84 Put Me In Coach Jul 14, 2018

Show notes

I have a boxing coach, nutrition coach, even a podcast coach! Having a coach can help you reach your goals, whatever they may be, much faster than if you go it alone. I’ll even go as fast to say using a coach is the best way to get to where you want to be. Learn from experts who have mastered their craft both from experience and learning from the masters who coached them. Once you grow to the point that you truly no longer need them, then the student becomes the teacher.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E83 Meltdown in the Desert Jul 13, 2018

Show notes

I was fortunate enough to speak at an event in Arizona this past weekend called Meltdown in the Desert. Public speaking has never been difficult for me, but this was a huge deal for me as it’s the next step for me in my goal to impact the world. After overcoming several setbacks and frustrations, I was able to jump on stage and wow the crowd, some of the audience was even in tears. And what did I talk about? Authentic vulnerability. Listen as I recap the weekend, and walk you through a technique to help you change negative emotions to positive emotions, and ultimately give yourself power in every situation. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E82 Ryan and Lindsay - Expectations vs Reality Jul 12, 2018

Show notes

Any time you have some sort of expectations, you are almost setting yourself up for failure. You may not get what you want, or your expectations and hopes may change. Being upfront, open, and honest about your expectations can prevent you from getting too deep into situations and relationships in which the reality is nothing like what you were expecting. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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