15 Minutes to Freedom

Latest Episodes:

E71 The Code of The Extraordinary Mind (Book Review) Jul 01, 2018

Show notes

This week's book review is The Code Of The Extraordinary Mind by Vishen Lakhiani. The author, and founder of MindValley, walks readers down a path that helps them rewire how their mind works. Blending computational thinking, integral theory, modern spirituality, evolutionary biology and humor, Lakhiani provides a 10 point framework for understanding and enhancing the human self. This book is a quick and easy read, hard to put down actually. Join me as I dive into the Lakhiani's Code.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I'd love to hear from you.

E70 Breaking the Habit Jun 30, 2018

Show notes

Our habits can either lift us up or bring us down. For the better part of my life, my bad habits prevented me from living a life of freedom and happiness. It took me almost losing the love of my life and my now wife for me to truly change my old habits. The biggest thing that I learned was to start small. Join me today as I talk about actionable ways to break old habits and set new ones.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E69 Mean Reviews Jun 29, 2018

Show notes

Negativity. What is it good for? Absolutely nothing. Today is a bit of a departure from my traditional episodes. Looking through all my great positive reviews and comments sparked an idea. I decided to have a little bit of fun and dedicate this episode to all the people who’ve left negative reviews on my podcast. Sit back and enjoy a few laughs.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E68 Men Need Bras Too w/Lindsay Jun 28, 2018

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No, this isn’t what you think. This is simply an episode about support. Support is essential when it comes to owning who we really are and achieving anything in life. Where do you receive support on a daily basis? For me, it’s from my wife Lindsay. For you, it might be your parents or your friends. Join us as we chat about the role of support in reaching a higher level.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E67 The Three Ps Jun 27, 2018

Show notes

Purpose, power, and production. When you figure out your purpose in life, it generates a certain amount of personal power. When you find your power, you find the fuel to produce results. Join me today in this tactical podcast as I take a deep dive into my process of goal setting with the Three Ps. This process has proven to be extremely successful in my life and I know it’ll work in yours.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E66 In a World Full of Go, Things You Should Stop Jun 26, 2018

Show notes

Try, should, and wish: these are three of the most common limiting words in the English language. Why? Those three words represent a lack of commitment. They mean you don’t really want to do something. They are giving yourself an excuse. Today I discuss how to eliminate indecision and replace it with action and you’ll find the results. Join me as I stop the things which aren’t serving me.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E65 Are You Committed to Your Commitment Jun 25, 2018

Show notes

Is your word as good as gold, or is it as flimsy as the paper it’s written on? Too many times in my life I’ve overcommitted at the moment, only to fail to live up to the commitment later on. As I’ve said before if I can’t hold myself to my own word then how can I expect anyone else to? Listen as I talk about how sometimes not committing to something is the best thing you can do.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E64 Life Lessons (Book Review) Jun 24, 2018

Show notes

This week’s book review is “Life Lessons” by Napoleon Hill. This book is a simple, short read on the everyday lessons learned by Napoleon during his time as a prolific author. Join me as I examine a few excerpts from the book and expound on the practical application the lessons contained in Napoleon’s words.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E63 Life Hacks Jun 23, 2018

Show notes

Are you ready to kick today’s ass? If so, great. If not, crank this up right now! Today’s episode is packed to the brim with daily life hacks to make your life more efficient. From health to business, to relationships and more, join me as I walk you through my day and the tools I use to put myself in a position of power every day.

Have you ever had an instance where the rules you’ve been taught were incorrect? Email me at ryan@gsdmediagroup.com with your story.

E62 Kill Yourself Jun 22, 2018

Show notes

First things first. I’m not advocating suicide and do not wish for anyone to harm themselves. What I’m talking about today is the idea that we all have stories from our past that form the person we are today. In order for us to move on and progress in life, we have to be willing to kill the person we’ve become. Join me as I discuss strategies that I’ve used to kill the old me.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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