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15 Minutes to Freedom — Personal Journals
15 Minutes to Freedom

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

Latest Episodes:

E51 Be a Fountain, Not a Drain Jun 11, 2018

Show notes

What does it mean to be a fountain and not in a drain? It means to give back without giving back in return. For far too long in my past, I’ve been a drain in business, in friendships, in relationships, and even with myself. I used to always take too much and not give the proper amount in return. Where in your life have you been a drain and not a fountain? Join me as I discuss this concept further.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E50 The Way of the Superior Man (Book Review) Jun 10, 2018

Show notes

Today we’re throwing a bit of a curveball into the system. As a new weekly segment on the podcast, I’m going to be offering a book review. It might be good, it might be bad, but as usual, it will always be honest. Today I start with David Deida’s /The Way of the Superior Man./

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E49 How You Do One Thing In Life Is How You Do Everything Jun 09, 2018

Show notes

Today I’m discussing lies. I’ve told a lot of them, the most damaging of which have been to myself. For a long time, I allowed my propensity to date, multiple women, to spill over into other aspects of my life. The truth in life is that doing one thing correctly will lead to a domino effect in the life. Listen to see how I turned the tide in my life and how you can do the same.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E48 Everyone's Got an Excuse, What's Yours? Jun 08, 2018

Show notes

What makes one person succeed and one person fail? Excuses. Excuses do nothing but prevent us from achieving results. Recently I got the bright idea to jump head first into cross-fit. I had a friend commit to joining me on this journey, only to start back-tracking on the second day. What made me want to dive in while he searched for a way out? Listen to find out.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E47 Live By A Code Jun 07, 2018

Show notes

As men, we’re taught not to own our feelings. We’re taught to just suck it up and keep it moving. The truth is, changed only happened for me once I started to be honest with myself and began living by a code. In this episode, I detail the code that I’ve been living by which has helped me emerge from this hole I was buried in.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E46 Don't Eat Like an Asshole Jun 06, 2018

Show notes

A recent trip to Mexico created some serious issues. Surprisingly it’s not what you might think. The problems arose at my resort where I discovered the food was less than stellar. As I looked around, I realized the problem was that I don’t eat like an asshole. Listen as I talk about how we can “not eat like an asshole” in other areas of life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E45 Sharing is Not Caring Jun 05, 2018

Show notes

We’re always taught to share, that it’s the right thing to do. When can sharing become a problem? When others don’t have the purest intentions. Recently I had some information come back to me via a third party who tried to use it against me. Has anyone else had the same thing happen to them? Listen as I detail my experience.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E44 Authentic Vulnerability Jun 04, 2018

Show notes

Our past doesn’t define who we are today, it only defines who we were. Through exercising vulnerability, we have the opportunity to release ourselves from the old and make way for something new. However, this vulnerability can potentially open the door for others to use your mistakes against you. Listen how I recently combatted a situation when someone tried to use my vulnerability against me.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E43 My Wedding Day Jun 02, 2018

Show notes

We all get to choose how we want to live our life. We all get to choose our response to events and situations. As I sit back and reflect on my wedding day, it was reassuring to know that the choices I’ve made over the past few years have put me on the right path. No nerves, no doubt, just confidence. Listen to find out how you can build the same confidence in your choices.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E42 Leading from the Front Jun 01, 2018

Show notes

Pain, time, and frustration. In order to become a leader, each of these is needed. Recently, I learned some painful lessons about leadership. Mainly I realized that leading from the front is valuable, but to be a great leader you must also learn how to lead from the back. Listen to see how this plays into leadership and learn how this skill can help you in your daily life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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