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    Personal Journals

    15 Minutes to Freedom

    15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

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    Latest Episodes:
    E31 Bye Buy Truck May 17, 2018
    Show notes

    Repossession. It’s never a word you want to hear. Why? Because there were likely a number of situations prior to repossession that was in your control which could have prevented the situation. Generally speaking, it’s a result of lying to yourself. Listen as I recount a time when I got my truck repossessed and how the lies I told myself ultimately led to this event.

    Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.


    E30 Just Go Paint May 16, 2018
    Show notes

    While hiring a graffiti artist for the office I agreed to a deal without getting it in writing. Admittedly, the guys in the office and I were just so thrilled to get some paint on our walls that I overlooked my own processes. Listen as I discuss how I let the excitement of the moment throw me off the game and how it led to me examining other areas in my life where I might be doing the same.

    Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.


    E29 Love Actually May 15, 2018
    Show notes

    Relationships are tricky at times. A successful relationship requires us to be honest with our partners and honest with ourselves. If you can’t tell the truth, your relationship has no hope. This is a painful lesson I learned over the past 10 years or so. Listen as I recount a time in my past where simply being honest with myself would have saved me so much time and effort.

    Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.


    E28 Consistency May 14, 2018
    Show notes

    Consistency is Key. How consistent are you in the daily pursuit of your goals? I’ve often told myself I was disciplined only to learn something different in hindsight. I was bullshitting myself. Is there somewhere in your life where you can make a change? Join me as I discuss how I’m creating consistency in my own life.

    Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.


    E27 The People Downstairs May 11, 2018
    Show notes

    Convenience is a killer. What’s convenient is often easy to put off. As I sit here getting ready to record this podcast, the people in the office downstairs started drilling shelves into the walls. Not exactly conducive to recording. It would have been easy to push this off to another day. In the end, we decided to push through.

    Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.


    E26 Family Matters May 10, 2018
    Show notes

    Divinity lives within us all. Most of the time, it’s buried deep under the self-defeating and self-limiting stories we tell ourselves. In this episode, I explore some of my most powerful self-defeating stories and how I overcame them. For me, my self-defeating stories largely involve my parents. Divorce, living in my car, and so on.

    What are the self-limiting stories you tell yourself?

    Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.


    E25 A Rough Day in Queens May 09, 2018
    Show notes

    Planning in advance can help you avoid almost any problem. Many of us fail to plan and in turn fail to succeed. This podcast details one of the many times where things went wrong. On this instance, I took an unintended journey through Queens thanks to a lack of planning. How many times have you not taken action when you knew it would almost certainly equal success?

    Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.


    E24 I kissed A girl May 08, 2018
    Show notes

    Social pressure can force us to do things we don’t want to do. This story of my first kiss is the perfect example of something that should be a positive experience taking a dramatic turn for the worse due to social pressure. How many times in life have you been pressured to do something against your will? Are you taking control of your experiences and thus taking control of your existence?

    Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.


    E23 Position of Power May 07, 2018
    Show notes

    People in positions of power leverage their influence in many different ways. Some good, some bad. Power for me is ultimately based on self-worth. I know when I wake up every morning, my power is within my control. How do you create power in your life? What are you doing to take control?

    Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.


    E22 Choosing the Right Underwear May 04, 2018
    Show notes

    The way we frame situations shifts our experiences. For me the challenge this past week was taking my daughter Gianna to buy new clothes. Like most kids, she hates to shop. She’d rather be at home playing with her friends or playing video games. Clothes are like life, some things just don’t fit. Listen to see how I re-framed the situation to turn it into a great experience.

    Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.


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