15 Minutes to Freedom

Latest Episodes:

E12 Spirituality Apr 20, 2018

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Today's 15 Minutes is about tapping into your spiritual side.

Spirituality has taken over my world. Meditation helped me start to scratch the surface. Metaphysics has opened my mind to an entirely new realm of being. What if nothing in life is a coincidence? What if meditation can actually guide you to the things you want in life? On today’s episode, I jump into these questions and more.

Do you have an experience with spirituality or metaphysics that you’d like to share? Send me an email at ryan@gsdmediagroup.com and let’s dig in further.

E11 Speaking Your Mind Apr 19, 2018

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Today's 15 Minutes are about Freedom from negativity.

What do you do when someone is constantly engaging in negative conversations? Sometimes all we have to do to relieve tension is speak our mind. Pushback from the negativity and make your inner thoughts known.

E10 Them and You Apr 18, 2018

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Today's 15 Minutes is about how to defeat our greatest enemy.

We tend to tear ourselves down when in reality we’re one of a kind. What if you went all in? What if you became the exceptional person you were born to be? In this episode, I explore our greatest enemy: ourselves.

E9 Challenge Everything Apr 17, 2018

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Today's 15 Minutes is about deviating from the norm.

Why are we here? In this episode, I explore how testing against our norms can lead us to a better life and greater meaning. How can we branch off from our normal routine to find better options in our daily lives? Listen as I explain how I test in my own life and find inspiration for your own.

E8 Personal Darkness Apr 16, 2018

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Today's 15 Minutes are about finding meaning.

From work to losing my best friend I’ve lost sight of my own truth. What’s motivating us to keep going on a daily basis? How do we find meaning when life can feel so alone? Listen as I bare my soul.

E7 Emotions Apr 12, 2018

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Today's 15 Minutes are about emotions.

Emotions are a topic that many people dance around. Today I address suppressing uncomfortable emotions in my own life and some methods I’ve used to overcome them. Join me as I offer actionable advice on conquering emotions.

E6 Lies Apr 12, 2018

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Today's 15 Minutes are about lies.

Telling the truth is hard. It’s difficult to accept, but the smallest lies we tell ourselves can be the most damaging of them all. Join me as I discuss my past relationship with lying and what I did to break out of it.

E5 Maximizing Your Mind Apr 12, 2018

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Today's 15 Minutes is about interruptions.

Our daily lives are consumed by them. How do television, social media, cell phones, and more combine to form constant distraction and shift our internal frequency? Today I discuss how external forces can wreak havoc on our internal state of mind.

E4 Letting Go Apr 12, 2018

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Today's 15 Minutes is about letting go.

On today's episode, I dig deep into the past. Join me as I discuss why it's so hard to let go of past experiences and what we can do to move on.

E3 Searching for Clarity Apr 12, 2018

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Today's 15 Minutes are about "the man" inside.

"The man" inside is our own worst enemy. It tells us we aren't capable of achieving our mission in life. How do I overcome the man? Listen as I discuss my own struggles with complacency and gain actionable advice on how to defeat our inner demon's.

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