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15 Minutes to Freedom — Personal Journals
15 Minutes to Freedom

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

Latest Episodes:

E61 Getting Past The Past w/Lindsay Jun 21, 2018

Show notes

The past is in the past, but sometimes its not so easy to let go of and live in the moment. It’s important to remember that while you are a combination and culmination of everything that has happened in your life thus far, you don’t have to let that limit who you are today and who you can become. You are in control of breaking that cycle and growing and expanding in the direction you desire. In this episode Lindsay and I dive deep into our pasts and discuss how we’ve been able to learn from the good AND the bad and evolve into the people we are today.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E60 Mother-f*cking Gratitude Jun 20, 2018

Show notes

Lately, I’ve been feeling serious amounts of gratitude thanks to you the listener. I’ve been receiving so much great feedback via DM’s on Instagram and emails that it’s been blowing my mind. It’s truly more than I ever could have hoped for when I set on this podcasting journey. Join me as I detail how I’ve been able to use gratitude in my life to help me on my journey.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E59 You're Never Too Busy Jun 19, 2018

Show notes

It’s easy to convince ourselves that we’re too busy for the small stuff. Working out, time with the family, a date with your significant other, or a quick call or text message to a friend can all seem like minor details at times. Listen as I talk about a situation in my own life where making time for the small stuff made a gigantic impact on my life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E58 The Easy Thing is Never the Right Thing Jun 18, 2018

Show notes

It takes time and effort to achieve anything in life. Very rarely (if ever) is the right thing the easy thing. Like everyone else, I had to learn this lesson the hard way. After having some quick and easy success in business, I fell into a trap. Listen to see how I got lulled into believing that success would come easy and how I’ve used the last several years to correct my behavior.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E57 I Call Bullshit (Book Review) Jun 17, 2018

Show notes

This weeks book review is "I Call Bullshit" by Joshua Miller. This book is a great read on telling the truth, authenticity and finding your happiness. Filled with plenty of high-quality tips and tricks to live your life in a positive manner, "I Call Bullshit" helps us to shed negativity in our lives. Join me as I dig deeper into this great tool for anyone looking to live a better, happier life.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E56 If You Don't Want to Smell Like Shit... Jun 16, 2018

Show notes

...You need to stop hanging around with pigs. You are the company you keep. It’s sometimes hard to recognize, but the people you surround yourself with define who you are, whether directly or indirectly. There come times in life where we must distance ourselves from others for the sake of our own well being. Listen as I recount a recent situation where I needed to clear out some shit.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E55 5 Seconds to Launch Jun 15, 2018

Show notes

Five seconds is all it takes to change your life. Don’t believe me? Next time you’re faced with the decision to do something, count how long it takes for you to take action. Prior to starting this podcast, I spent way too much time worrying about how people would perceive it and if anyone would connect with the message. Listen to find out how I ultimately decided to get moving and take action.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E54 The First Six Months w/Lindsay Jun 14, 2018

Show notes

At this point, you’ve heard me talk a lot about my relationships and my untruthful past. You’ve heard everything from a man’s point of view. Today we’re introducing a new weekly segment with my wife, Lindsay, where we hear a woman’s point of view on some of the stories of my past as well as other topics. Join us in finding what truly makes our relationship tick!

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E53 No One Is Coming to Save You Jun 13, 2018

Show notes

We all make excuses, but if we don’t keep our word to ourselves, no one else will. When faced with a difficult challenge, it’s easy to slack when no one else is watching. In order to be successful in any aspect of life (work, health, relationships, etc.) we must be willing to take ownership of our actions and pull ourselves from the pit. Listen as I discuss a recent event where I did just that.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E52 1 Girl, 2 Cups Jun 12, 2018

Show notes

Whether it’s a long commute to work, a challenging workout, or a long-overdue breakup, we tend to try and avoid the pain while still getting the pleasure. From my personal experience, it never works. Listen as I account a recent painful situation that turned out quite positive all because I decided to endure the pain.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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