15 Minutes to Freedom

Latest Episodes:

E131 Are You 1 of 7? Aug 30, 2018

Show notes

Where are you in your life right now? I’m not talking about your physical location, though that could play a part. I’m asking where you’re at in terms of your body? What about your spiritual life? Let’s not forget about relationships and business. If one or more of those areas are falling short and you’re serious about making a change, I have an answer for you.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E130 Happy Birthday Aug 29, 2018

Show notes

Losing someone is never easy. Not only do you have to deal with the initial pain of the loss but also the constant reminders. Today has been one of those days for me. I woke up in a funk and couldn’t figure out why. Shortly after, I was reminded Myles would have turned 30 today. Listen as I sit with the grief of losing a loved one and search for the ongoing message in the loss.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E129 Listen To Your Heart, Get Out Of Your Head Aug 28, 2018

Show notes

What happens when you live your life in your head? Doubt, fear, and caution rule your world. By default, we live in our mind on a daily basis. When we are able to get out of our heads and move into our hearts we can experience life in the fullest. Listen as I recount a situation where a friend of mine when listened to his heart and it ultimately paid off.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E128 The Gray Will Kill You Aug 27, 2018

Show notes

A relationship with a close friend, as well as a business opportunity, turns sour as the surrounding people live their lives in the gray. Not committing 100%. Not being 100% honest. Not pushing forward and expanding or growing everyday. You owe it to yourself to live 100%, live in the black or white, escape the gray. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E127 Book Review - Law Of Attraction by Michael J. Losier Aug 26, 2018

Show notes

How can you just hope for something, just hope, and magically expect it to happen? This book helps pull the sheet off of and explain the Law of Attraction, the science of attracting more of what you want, and less of what you don’t. Another great read for those looking to grow, expand, improve, and get shit done.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E126 Ryan & Lindsay - Uncomfortable Situations Aug 25, 2018

Show notes

No one likes uncomfortable situations. The anxiety, the pressure, and the awkward pauses can make even the best of us squirm. In today’s episode, Lindsay and I recount several instances during the course of our relationship where we had to deal with some seriously uncomfortable times. From lying to cheating to being accused of being swingers, the situations run the gamut.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E125 Positivity - 1,000,000 Downloads Aug 24, 2018

Show notes

Your positive reviews and feedback continues to give me fuel. But as I add that fuel to this fire, I’m also bombarded with negativity. Every day life is filled with both positivity and negativity. It’s up to you to decide what deserves your attention. It’s up to you filter out all the negativity that does nothing but bring you down, and focus on the positivity that drives you to grow and expand.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E124 Interview with Fitness Model and Inventor CJ Koegel Aug 23, 2018

Show notes

Fitness Model, Inventor, and MTV Real World Star CJ Koegel joins us on the podcast today. Today CJ and I chat about creating new ideas, overcoming obstacles, entrepreneurship, and life in the fitness industry. Listen as CJ details the weird ways that the world works and how he was able to take his product OTTO from an idea to a successful Indiegogo campaign.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E123 Don't Forget Your Camera Aug 22, 2018

Show notes

A humorous story from my past always reminds me that paying attention to the details can have a massive impact on how successful my day is. The biggest custom clothing sale I ever made, a TON of driving to and from St. Louis, and hiring a video crew that FORGOT THEIR CAMERAS! Don’t get caught focusing on the desired outcome while you forget the details. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E122 Stop Wishing It Was Easier, Start Wishing You Were Better Aug 21, 2018

Show notes

I don’t need to wish that boxing/business/life was easier, I need to wish that I was better. I don’t need a life hack, I don’t need new state of the art equipment, I don’t need shortcuts. I need hard work. I need experience. I need to escape the instant gratification society we live in and grind day over day. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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