15 Minutes to Freedom

Latest Episodes:

E151 The Power of Perception Sep 19, 2018

Show notes

Young minds are easier to mold, influence, and even break than that of an adult. On one hand they are sponges that can soak up information and emotions and learn how the world works. On the other they are fragile and can have their heart and mindset shattered at any given moment. They also perceive life on a grander level, making uncomfortable situations that much more comfortable, even traumatic. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E150 Never Forget Sep 18, 2018

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Where were you on September 11, 2001? I was in Social Studies class my senior year in high school. At that point in time, I don’t believe I fully understood the magnitude of the event. As we look around today, it’s hard to not see various aspects of our life that have been impacted by this tragedy. However, I believe we have a tendency to become complacent over the years.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E149 Trigger Warning Sep 17, 2018

Show notes

Every once in a while the process breaks. The process broke this week. While trying to record two interviews for the podcast, we had a massive failure. When going to check for the files, we found that neither of the interviews recorded. At the end of the day, there was no one to blame but myself. Today I take a deep dive into the importance of extreme ownership in the face of a mistake.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E148 Book Review - The 3 Minute Mindset by Trevor Buccieri Sep 16, 2018

Show notes

If you're looking for a quick 3-minute action guide start your day off on the right foot, Trevor's book is great. It's full of actionable items and wisdom for anyone looking to improve their mindset and get shit done! But a word of warning, it takes more than just three minutes a day to be successful, to become great, to achieve your goals. Knowledge isn't really power, and what he teaches in his book doesn't work unless you apply it to every area of your life.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E147 Ryan & Lindsay - Having A Baby Sep 15, 2018

Show notes

We’re having a baby!!! (Just kidding) Over the course of the last week, this has been an increasing topic of discussion in the Niddel household. After initially being hesitant about having a baby, I’ve come around to the idea over the past couple weeks. This one gets really insightful as Lindsay recounts some difficulties in her pregnancy with Gianna and some reservations about having another baby. Join Lindsay and I as we discuss the possibility of having a child of our own.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E146 CCCA Sep 14, 2018

Show notes

In today’s episode, I dive deep into a concept that will help guide you to success in any situation. In doing so I describe my time as an aspiring bodybuilder, a story that guided all of my 20’s and early 30’s, and how I fell short of utilizing CCCA to obtain my ultimate goal. Are you seeking to accomplish a dream in your life? Listen as I give you a simple guide to get you on the right path.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E145 Interview with Blake Hammerton, The Sharp Gentleman Sep 13, 2018

Show notes

Today I chat with Blake Hammerton, a certified life coach, fashion expert, and creator of The Sharp Gentleman lifestyle that is all about character and style, attitude and engagement, confidence and wisdom. We discuss how you dress and affect how you perform and how you are perceived by others, as well as the difference between baggage and luggage.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you..

E144 Your Mess Is Your Message Sep 12, 2018

Show notes

What’s holding you back? So frequently, we find ourselves stuck in the pattern of blaming other people and situations for our problems.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E143 Announce Your Greatness Sep 11, 2018

Show notes

Society has told us not to say, or even feel certain ways. But why? To be polite? To prevent conflict? The things that are taboo are both positive and negative. Addressing self-esteem issues from the past are frowned upon just as bragging is. But what happens if you ignore society and verbally confront your demons or cheer and praise your achievements? It's possible that it could propel you to new heights. Give it a try.

Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E142 Are You An Anchor Or An Engine Sep 10, 2018

Show notes

Are you an anchor, resisting change, movement, and growth? Or are you an engine, driving, pushing, progressing, and advancing? Are you propelling those around you forward, or are you holding them in place? It's a pretty simple question when you think about it. If you're truly honest with yourself, so is the answer.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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