15 Minutes to Freedom

Latest Episodes:

E141 You Can't Pick Your Family Sep 09, 2018

Show notes

It’s no secret to anyone that’s been listening to the podcast. My family history growing up was a bit dicey. Fortunately or unfortunately, we don’t have the choice of picking our family. However, we do have a choice how we react and relate to them. The interesting thing is how our perception of our family can change as we get older.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E140 Ryan & Lindsay - Intimacy Sep 08, 2018

Show notes

Now that I’ve got your attention, let’s get down to what really matters. No, I’m not talking about sex, though it can be part of it. I’m referring to the things that relationships are built off of; a hand on the small of the back, holding hands, watching a movie together on the couch, and so on. Listen as Lindsay and I talk about how we develop intimacy in our own relationship and how you can find it in yours.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E139 Free Willy Sep 07, 2018

Show notes

Colin Kaepernick, the Mob, politics, racism…this episode is a bit polarizing. Ultimately, the question is why do you act the way you do? Is it your choice or could it be because of the things society has taught you? For most of the population it’s the latter. Most live their lives under a system of beliefs impressed upon them by others and never live with free will. Listen as I dive into a couple controversial topics. This might just turn some people off. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E138 Interview with Shahn Ellis Sep 06, 2018

Show notes

You are not alone. It doesn't matter if you're unsatisfied with your business, disappointed in your sex life, or even at rock bottom wondering if there is any reason to wake up tomorrow. You are not alone. My Warrior Brother Shahn Ellis joins me today, and we discuss how you aren't the only one going through the same feelings and experiences. The Warrior brotherhood has helped us both realize that. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E137 It's Harder To Stay Than It Is To Go Sep 05, 2018

Show notes

In today’s world, we’ve been pre-conditioned to not have tough conversations. When it comes to relationships, this becomes extremely problematic. Many of us find it much easier to walk out on a relationship than to stick around and have the tough conversations necessary to solve problems. Listen as I relate how to eliminate distractions and find a way to make things work.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E136 Is That Really You? Sep 04, 2018

Show notes

The highlight real. The majority of us have one. For most, it’s called social media. Whether it’s photos that are doctored and filtered or selfies that took 45 min to take, when it comes down to it it’s all about misrepresenting who we are. Here lies a problem. When someone creates this false persona on social media, it only does negative damage to their own psyche.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E135 90 Day Challenge Sep 03, 2018

Show notes

You want to hear something crazy? Don’t listen to this podcast. You might not like what you hear. No seriously, don’t listen to this. It might seem off-base to say, but if you’ve been listening to this podcast for 90 days or more and your life hasn’t improved, it may be time to find another podcast. Perhaps it’s time to break a pattern.

Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E134 Under 25 Sep 02, 2018

Show notes

GO DO SOMETHING! No, seriously. If you’re under 25, even under 32, you should be taking as many calculated risks as humanly possible. Don't wait to travel like me. Book a trip now! Don’t wait to start your business. Take the leap! Join me as I share a story of a friend who is currently sitting at the edge of his dreams. Let’s send some energy his way and give him a nice push!

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E133 Ryan & Lindsay - Big Girl Britches Sep 01, 2018

Show notes

Confrontation is uncomfortable. By default, most of us are wired to avoid confrontation. How do you handle challenging situations? After dealing with a difficult situation in her social circle at the gym, a listener reached out to Lindsay and I to get our opinion on how to deal with it. Sometimes you need to throw on your Big Girl Britches and take care of work.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E132 Mental Masterbation Aug 31, 2018

Show notes

How frequently do you read a book only to never master the knowledge and wisdom in the pages? I spent nearly my whole life doing just that. Listen to see how I overcame this issue and discovered a practice which allowed me to switch from masterbation into mastery.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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