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15 Minutes to Freedom — Personal Journals
15 Minutes to Freedom

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

Latest Episodes:

E161 Ryan & Lindsay - Being Married To An Italian Woman Sep 29, 2018

Show notes

Recently a listener reached out to Lindsay with a question. She was curious how we view relationship roles. For me it was impossible to not dive into some of the challenges faced when dealing with a partner of another cultural background. Listen as Lindsay and I dive into how our relationship has evolved and how our roles have changed at times.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E160 Washed Up Sep 28, 2018

Show notes

Last week I received some feedback from a long-time listener. Truthfully, it wasn’t so pretty. She thought certain episodes sounded a bit forced and that maybe it was time for me to stop podcasting. A bit taken aback, it made me start to question myself. Then, my producer echoed similar statements. So I ask, am I washed up?

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E159 Interview with Guy Cisternino Sep 27, 2018

Show notes

Professional bodybuilder and successful entrepreneur Guy Cisternino joins me today. Guy is no stranger to outlasting the suck and putting in consistent hard work day after day... I mean, just check out his instagram! We joke around about bodybuilding, and dive deep into his rocky relationships as well as his transition from sponsored athlete to entrepreneur and co-owner of a supplement company.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E158 Speak Up Sep 26, 2018

Show notes

How can you ever hope to change your perception of reality if you never speak up? If you remain quiet in every situation, your life will only remain the same or get worse. When the opportunity presents itself, stand up and use your voice. Today I dig into several instances where speaking up has changed the course of people’s lives.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E157 Forgiveness Sep 25, 2018

Show notes

Today I’m going to address something that is extremely difficult but completely necessary if we wish to grow and thrive. After attending a metaphysics expo and getting a shakra reading, it came to light that something in my past is preventing me from becoming the ultimate version of myself. Join me as I dig into my past and learn how to forgive.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E156 Woo Woo Sep 24, 2018

Show notes

Our spiritual journey is absolutely crucial to our existence. As I’ve traveled down the rabbit hole of my own spirituality, the light has landed me in places I didn’t anticipate. It truly has run the gamut: meditation, crystals, metaphysics, shakras, and much more. This past weekend I landed at a Body, Mind, Spirit Expo at the local fairgrounds. Join me on my cosmic journey.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E155 Book Review - The Coaching Habit Sep 23, 2018

Show notes

Today I review ‘The Coaching Habit’ by Michael Bungay Stanier. As I’ve been traveling down the coaching path, I’ve been seeking out more and more resources to expand my knowledge. This particular book is unique in the fact that it focuses on asking questions to generate thought in the reader. Join me as I dive deep into this great read.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E154 Ryan & Lindsay - Getting Attention From the Opposite Sex Sep 22, 2018

Show notes

Lindsay joins me today to talk about a topic that can cause stress in relationships. What happens when you receive attention from the opposite sex? Admittedly, this episode takes some wild twists and turns. From randomly reaching out to porn stars on Instagram, to playing pocket pool, to firearms training and more, better hold on for the ride.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E153 How To Make An Extra $40,000 Sep 21, 2018

Show notes

What if I told you you could make an extra $40K? What if I told you it wasn’t that complicated? In order to make an extra $40K in a year all you actually have to do is make an additional $110 a day. Today I go through several ideas that will allow you to do just that. Grab a pen and some paper and take some notes. This episode will get your brain running.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E152 Interview with Ryan Michler Sep 20, 2018

Show notes

I sit down to talk with the bearded wonder behind Order of Man, a community and resource encouraging men to become better in all aspects of life from self-mastery to family, from money to contribution, and everywhere in between. We go deep into today's society's definition of "a man" as well as Ryan's time in the military and how it made him realize most shit that gets us upset doesn't actually matter at all.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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