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15 Minutes to Freedom — Personal Journals
15 Minutes to Freedom

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

Latest Episodes:

E183 Proud Oct 21, 2018

Show notes

It feels good when someone takes pride in your work, right? Whether it’s a painting, a business move, or some weight you lost at the gym, when someone notices an action in a positive manner, it only makes you want to work harder. Listen today to find out why I’m proud of a listener and why you should make it a regular practice to tell someone you’re proud of them.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E182 Ryan & Lindsay - Shut Your Mouth Oct 20, 2018

Show notes

Communication is essential to any great relationship. As of late it seems to be all we ever talk about on our shows together. For us, humor and lightheartedness is a necessity for the relationship between Lindsay and I to thrive. Join us today as we demonstrate how we use humor in nearly every situation, and why sharing a sense of humor is vital to the health of your relationship.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E181 Lead From The Front Oct 19, 2018

Show notes

Leadership is often a misconstrued term. Before I began my self-improvement journey, I likely would have told you that being a leader is telling people what they need to do to succeed. Over the past 18 months, I’ve found something quite the opposite. I’ve discovered the only way you can lead is by being an example from the front.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E180 Jenna Fail Oct 18, 2018

Show notes

Today on the show we have 1st Form Elite Trainer and social influencer Jenna Fail. After entering a challenge through 1st Phorm’s website, Jenna’s career began to take shape. Join us as we chat about how her career has developed through the years, tips for people that want to grow their following, and how her following came together to help her in a time of need.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E179 F@ck A Role Model, Get A Real Model Oct 17, 2018

Show notes

What’s a role model anyway? Someone we’re told we should pattern our lives after. The truth of the matter is, many times the lives of these “role models” aren’t as well put together as they seem. On the contrary, we should seek to devise real models of living that allow us to excel in our own voice. Listen to find out how I’m doing that in my own life and how you can too.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E178 7 Day Video Challenge Oct 16, 2018

Show notes

For everyone who’s ever asked me for advice on something they can do to jumpstart their personal development journey, this is it my friends. A 7 Day Video Challenge which asks you to get raw and real with yourself on social media. In full transparency, I can’t take credit for this. All credit goes to the inspirational Danny Page. Listen as I lay out the challenge that truly started my journey.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E177 Quick Responses Oct 15, 2018

Show notes

Social media and the world in general has trained many of us to expect things instantly. Fast food, Netflix, Amazon, and more have conditioned society at large to assume instant gratification. The way this translates into our communication with each other and ourselves has the potential to be devastating. Listen as I recount a DM gone wrong and what we can do to solve this problem.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E175 Ryan & Lindsay - Overcoming Differences Oct 13, 2018

Show notes

Every relationship has its share of differences. Why? Typically because we’re never seeing the other person’s side of the story. We only view the experience through our lens which tends to skew our perception. Today Lindsay and I dive into an instance in our lives where communication ultimately brought resolution to our differences.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E174 Overcommitted Oct 12, 2018

Show notes

Comfort is a killer. When we become comfortable, it’s easy to become stagnant. One of the easiest ways to force yourself to grow is to overcommit yourself. Whether it’s in your body, spirituality, relationship, or business, overcommitting causes your mind to expand. Listen to this episode to hear how I overcommitted and what you can learn from my experience.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E173 Cody Jefferson Oct 11, 2018

Show notes

Today I take a journey into the mind and spirit with Cody Jefferson. Cody is a life coach and former pastor. He’s dedicated his life to serving others. We shared a tremendous chat ranging from meditation, the subconscious mind, religion, and seemingly everything in between. Take a journey with us as we peer deeper into the soul and the things that guide us on a daily basis.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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