15 Minutes to Freedom

Latest Episodes:

E193 For Me, For You, For Us Oct 31, 2018

Show notes

Following a recent interview, an upcoming guest shared that he's been bothered by the fact that I say this podcast is only for me. He challenged me to switch my viewpoint. The message that he shared completely shifted my viewpoint on how I approach this podcast. Listen to hear the impact.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E192 Zues' Cancer Oct 30, 2018

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Today in the studio I have a special guest: my pit-bull Zeus. Why is he in the studio? Over the weekend we received some bad news. After a year of being in remission, Zeus’ lymphoma has returned. This is particularly tough because this is the first pet that I’ve owned as an adult. Listen as I discuss coming to grips with the reality of the situation.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E191 Quick Responses Pt. II Oct 29, 2018

Show notes

Two weeks ago, I recorded an episode. It was about a quick reaction taken by a listener in regards to my own slow response on Instagram. As the weeks have gone by, it turns out that this reaction has created an impactful experience for everyone involved. Listen to find out how this story has developed and how it can help you.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E190 You Don’t Like Me?? Really?? Oct 28, 2018

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Sometimes we just get triggered. Today was one of those days for me. While scrolling though recent reviews of the podcast, something hit me pretty hard. This podcast is my own story and my own truth. In the end, it forced me to realize that I’ve been worrying too much about what other people think. Listen to find out if you’re doing the same.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E189 Ryan & Lindsay - Things To Talk About Before You Get Married Oct 27, 2018

Show notes

Why do most relationships or marriages end? You guessed it, communication. Today Lindsay and I talk about the most import things to discuss before you get married. In this episode, we touch on moving in together, kids, deal-breakers, communications styles, inti.macy, and more. Listen to find out why you should walk away if you can’t come to an understanding on these key principles.

E188 Your Pain Is A Portal Oct 26, 2018

Show notes

Recently I was fortunate enough to attend a talk by Dr. Shefali. The topic of her discussion was your pain is your portal. The idea is quite simple. Your pain, if you step into it, is what is going to allow you to transform your life. Listen as I discuss my takeaway from the talk and how it applies in each of our lives.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E187 Craig Ballantyne Oct 25, 2018

Show notes

Craig Ballantyne is a digital marketer, entrepreneur, coach, and fitness guru. This interviews covers the gamut of Craig’s experience and contains a truly impactful section on his battle with anxiety. Craig also takes the time to dig deep and breakdown Ryan’s morning routine. Don’t miss this incredible interview with one of the originators of internet marketing.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E186 1 of 7 Update Oct 24, 2018

Show notes

In today’s episode, I’m going to share some observations that I’ve found from my conversations regarding the 1 of 7. The purpose of today’s show is to share some of the commonalities so that perhaps they can shed some light in your own life. Be sure to listen all the way through as I have a special offer for those that are seeking extra help in their own life.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E185 Balance Oct 23, 2018

Show notes

Lately, my life has been a bit has been out of whack. With 1 of 7, podcasts, shooting videos, and the other daily tasks of running a business, I’ve been working too much. I’ve been seeing the results in my family time, my time at the gym, and my spirituality. In today’s episode I reiterate that importance of balance in all of our lives, if nothing more than a reminder to myself.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E184 Picking Your Coach Oct 22, 2018

Show notes

As important as it is to hire coaches in order to advance your career, it’s equally important (if not more-so) to be able to distinguish between a good and a bad coach. Over the years, I’ve developed a set of questions that has helped guide me through the process if selecting a coach. Listen as I provide a guide to direct you on your personal development past,

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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