15 Minutes to Freedom

Latest Episodes:

E243 Amber Balcaen Dec 20, 2018

Show notes

Today on the show I have professional race car driver and CMT reality star Amber Balcaen. Amber digs deep into her start as a race car driver. Listen as she details going from go karts to NASCAR and everything between. What’s more? Amber is offering a unique opportunity for anyone who’s ever wanted to get involved in NASCAR. She’s currently looking for sponsorship for the upcoming season and needs your help. Listen to find out how!

E242 Gift Ideas Dec 19, 2018

Show notes

Attention last minute shoppers! If you’re still struggling to find a gift for that special someone in your life, today I’m here to help. In today’s episode, I lay out some of my favorite things you can use to surprise anyone dedicated to becoming a greater version of themselves. These items cover every price range, and include things such as books, glasses, float spa trips, and so much more. Tune in for a unique gift that’s sure to put you on the nice list.

E241 What Is Coaching? Dec 18, 2018

Show notes

For any long-time listener, you’ve certainly heard me talk about the importance of coaching. Coaching has truly transformed my life, and my experiences with other coaches is what inspired me to get into the industry. Today I do something that many coaches would never dare to do; I’m sharing my methodology and practices for everything I do. If you’ve ever wanted to know exactly what I do, this one is for you.

E240 1 of 7 Update Part 2, Plus 1 of 5 Dec 17, 2018

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After putting out an opportunity for seven individuals earlier this year, I share two incredible stories of the phenomenal change that has occurred over the first 60 days. If you're interested in this type of change in your own life, I’m extending a brand new opportunity. Listen to this episode to find instructions on participating in 1 of 5 and see how you can get involved. Follow instructions closely or you won’t be considered.

E239 And? Dec 16, 2018

Show notes

At some point in our life, we come to a decision where we believe it has to be one thing or the other. While it’s true there are points in life where we need tomato sacrifices to devote our time to something else, many times it’s simply our mind creating barriers that don’t actually exist. In today’s episode, I explain how I helped a listener realize that he could have everything he wants in his life and provide you with tools so you can do the same.

E238 Ryan & Lindsay - The Real Dec 15, 2018

Show notes

Social media, the internet, and media in general have an incredible power to create false perceptions. It’s quite easy for us to consume one piece of content and extrapolate it to mean something entirely different. After an episode a couple weeks ago where Lindsay and I shared a bit of a heated exchange, I received a lot of feedback from concerned listeners. Today Lindsay and I clear the air and discuss how we’ve moved on from that tense situation.

E237 Old School Dec 14, 2018

Show notes

As Einstein once said, “The definition of insanity is doing the same thing over and over again, but expecting different results.” At some point in our lives all of us have been ingrained in old ways of doing things. Perhaps some of you are there right now. As I’m preparing for a fight in March, I found myself there as well. In today’s episode, I’ll describe my situation, how I’ve learned from it, and offer up some strategies for how you can make change in your life.

E236 TJ Floyd Dec 13, 2018

Show notes

TJ Floyd, my college roommate, Finance Director at Sonic Automotive Group, and all around great friend, drops in from South Carolina for a fun episode of nostalgia. We discuss dorm-life, late night trips to the emergency room, and TJ’s vivid memory of my testicles. We also discuss how interrupting patterns can have a monumental impact in you life and the lives of those around you.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E235 Keep It Simple Dec 12, 2018

Show notes

Our brain is wired for complexity. Nature and society has programmed us to believe our problems are far more complicated than they are. This creates fear and prevents or delays us from taking action. The easiest thing to do? Keep it simple. In today’s show, I outline how a MAP (Mentorship Accountability Plan) Protocol can help move past the blocks you’ve created for yourself.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

E234 It's An Imperfect Game Dec 11, 2018

Show notes

Perfection is paralyzing. Even though it’s impossible to obtain, many of us spend our entire lives trying to reach perfection. In today’s social media environment it’s easy to look at other people, assume their life is perfect, and then compare your world to theirs. Does this comparison ever make you feel good? Your best performance in the game of life can only be decided by you. Don’t waste your time chasing something unattainable. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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