15 Minutes to Freedom

Latest Episodes:

E263 Where's My iPad? Jan 09, 2019

Show notes

I’ve said it before and I’ll say it again, details matter. As some of you may know, along with the podcast I have my own coaching practice. With both the podcast and the coaching practice, our iPad is an essential tool. Coming in on a Saturday to shoot some podcasts, the iPad was nowhere to be found. After frantically searching, we came to the conclusion that the iPad must have been stolen. Listen to find out how paying attention to the details could have spared us panic, anxiety, and assumptions.

E262 IHOP Jan 08, 2019

Show notes

When are pancakes not your ordinary pancakes? When you head to IHOP on Christmas Day. After forgetting our breakfast supplies at Lindsay’s parent’s house on Christmas Eve, Gianna’s choice was to head out for breakfast. Little did we know, this wasn’t such a novel idea. After spending almost two hours at IHOP something unexpected happened; a valuable lesson was learned by all. Listen to find out the gift that was received in the most unlikely of places.

E261 Down For The Cause Jan 07, 2019

Show notes

Lessons can come when you least expect it, even at a child’s Christmas concert. At some point in all our lives, we learn how to judge other people. Why or how this happens is somewhat difficult to understand. While attending Gianna’s concert a couple weeks ago, I was taught a powerful lesson in the importance of withholding judgement. This lesson was so powerful that it forced me to investigate some areas of my life where I’m unconsciously judging others. Where are you falsely judging people in your life?

E260 Your Test Is Your Testimony Jan 06, 2019

Show notes

We tend to think that the “ugly” in our lives is what will drive people away, when in reality it brings us closer together. Opening up and sharing the vulnerability found in a difficult situation has the power to to create stronger bonds than ever imagined. Because of this, our greatest pain has the potential to be our salvation. This podcast is living proof. Get our of your mind and get into your heart. It’s time for change.

E259 Ryan & Lindsay - Date Night Architect Jan 05, 2019

Show notes

Dating your significant other on a consistent basis is the easiest and most efficient way to build intimacy in your relationship, no matter matter if you’ve been together for two weeks or 20 years. You’ve heard me talk about dating my wife numerous times on the show. Today Lindsay and I are here to break down our process, offer up some ideas, and inspire you to do the same. As with anything in life, planning is the essential component to success.

E258 Children's Books Jan 04, 2019

Show notes

What are we teaching our children? Traditional schools teach things like math, science and English, but few teach true life skills. As a last minute gift idea, I decided I wanted to buy my daughter Gianna a book about managing money. When I arrived at the bookstore, I was shocked. To my amazement, they didn’t carry any children’s books about money. Upon recognizing this gap, it got me wondering what other skills might be getting overlooked for the next generation.

E257 Martin Yosef Jan 03, 2019

Show notes

Today I’m joined by Martin Yosef. Martin is in the coaching field and holds a fascinating way of looking at the world. From being homeless to giving away all of his money on a whim, Martin describes several occurrences where putting positive energy into the universe has returned itself in unsuspecting ways. We touch on the ways that religion can unconsciously guide your beliefs and how it can limit your growth if you’re not careful. Don’t miss this fascinating conversation!

E256 New Year New You Jan 02, 2019

Show notes

As we enter the New Year, you deserve to be the best version of yourself. The truth of the matter is improvement is painful. If you’re trying to develop new habits, they might feel strange. You might face judgement from friends or family members. I can tell you with 100% certainty it’s going to take more time and consistent effort than you expect. The purpose of today’s episode isn’t to discourage you, it’s to mentally prepare you for the challenges ahead.

E255 Why Not Me? Jan 01, 2019

Show notes

Who do you know that’s more deserving of what you want than you? Sometimes without even knowing it, we place extreme limitations on ourselves. We look at the success of others and assume they have some advantage that we don’t or that they deserve it more, which subconsciously tells us we aren’t worthy of what we desire. This self-defeating attitude kills our dreams before they even get started. In 2019, I’m throwing down the gauntlet. You’re worthy and I’m here to tell you why.

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I'd love to hear from you.

E254 Tactical Training Part 7: Original Incident Dec 31, 2018

Show notes

When is your current state of thinking not actually your thinking? It’s not your thinking when it is dictated by events in your distant past. Frequently, our daily behavioral patterns are forged in adolescence. These patterns are so engrained in our subconscious that they become automatic until acted upon by an outside force. Today I challenge you to look into your past and unearth the old stories holding you back from becoming the best version of you.

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