15 Minutes to Freedom

Latest Episodes:

E273 Morning Rituals | Ways To Boost Your Mindset And Enhance Productivity Jan 19, 2019

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It’s no secret by now, I’m pretty amped up about optimizing human performance. After many requests, people have been wanting to hear my wife’s side of the story. While my practices have certainly rubbed off on her, I believe you’ll be surprised to see where she differs and how her life has changed in the past two weeks. Listen to hear our meditative practices, the early morning routines, and as a bonus, how you can sleep more effectively. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E272 Bio Hacks Part 1 | Tips, Tools, & Tricks to Become the Best Version of Yourself Jan 18, 2019

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Have you ever wanted to increase your lifespan? What about improve your general well-being while creating a better quality life? If so, this episode is a great introduction to some of my favorite methods and tools for biohacking. Learn how to increase your energy, improve digestion, improve your focus, and get more rest. This episode is an incredible resource for many of the tools that I've used to level up my life over the course of the last few years. Some of the gear featured in the the episode: •Bulletproof Coffee •Joovv - Red Light Therapy •Game Changers - Book •True Dark Glasses •Whoop Fitness Tracker •Wim Hof Method - Breathing and Cold Showers •Muse - Meditation Headband •CES Machine And much more! Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E271 - Success Swings Singles | Why The Simple Things Are Going To Get You To The Finish Line Jan 17, 2019

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I’ll be successful when I have ________. How many times have you heard that or said it yourself? All of us have said it at least once, and if we’re being honest with ourselves we’ve said it more than we care to admit. Why is this problematic? Because it takes happiness and success out of our own hands and places it in the hands or someone or something else. In order to achieve success we must first become very real with ourselves on what we want. Now comes the hard part; putting in the work day-in-and-day-out to create real change. Today I’m going to explain why building one day at a time and focusing on hitting singles is a sure-fire way to success. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E270 We Are Getting Divorced Jan 16, 2019

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Divorce can carry an extremely negative connotation, but many times people on the outside don’t understand the entire situation. The fact is, if someone’s getting divorced it’s because there are major problems in the relationship that are likely causing a trickle down effect in every aspect of both partners lives. So the question is, is it wrong to remove yourself from a situation which has you feeling stuck? Join me as I discuss my friends situation as well my own experience from childhood. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back Jan 15, 2019

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What happens for most people, especially this time of year? They set these outlandish goals they can never achieve. Why? Instead of realizing the huge goals are in fact long-term goals, they get frustrated and quit when they don’t see immediate results. Then, the failure to achieve those massive goals creates a guilt and shame and feedback loop telling us that we simply aren’t good enough. Today we’re going to identify how to avoid the guilt and shame by creating manageable goals. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E268 6 Men, 6 Women, 1 Event | Are You Ready For Change Jan 14, 2019

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Have you ever wanted to dig deeper? Are there patterns you’ve been living your life by for far too long? Today I’m presenting a unique opportunity for those of you that are fed up and ready to take control of your lives. While meditating the other day, the voice came to me. Not once, not twice, but three times. It told me that I need to throw an event. Not your normal type of self-help conference that takes place in a hotel ballroom, an immersive three or four day event to create massive change in the lives of those who choose to attend. Listen for the details of this exclusive event. Email me at ryan@lifeoptimizationgroup.com if you're interested in attending. Spots are limited so don’t wait!

E267 Is This Cheating? Jan 13, 2019

Show notes

To cheat or not to cheat? That was the question on one listener’s mind. More specifically, this listener wanted to know if messaging another man on Facebook is considered cheating. As a former cheater myself, if you have to ask the question you probably already know the answer. Today I’m going to discuss why the tendency to stray is almost always a result of the inability to communicate your needs.

E266 Ryan & Lindsay - We Have An Announcement Jan 12, 2019

Show notes

There are certain momentous occasions in all of our lives: our first kiss, losing our virginity, graduating from college or high school, getting married, having kids…wait, what was that last one? On this very special episode with Lindsay and I we have an incredible announcement to make. It’s truly life changing, and not just for the two of us. What could it be? You’ll have to listen to find out. Don’t worry, this show isn’t without our weekly advice on relationships, letting go of friends and more. Tune in to be SHOCKED. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E265 I Need A Favor Jan 11, 2019

Show notes

Sometimes we screw up. No one is immune to it. After consistently being in the top 20 of iTunes charts and even hitting number one, this show completely fell of the charts in November. Why? Because of some questionable marketing tactics. I’ve learned the error of my ways, and I’m on a mission to make things right. There’s one caveat: I need your help. Tune in to find out what not to do when starting a podcast of your own.

E264 Mike Bledsoe Jan 10, 2019

Show notes

Mike Bledsoe is the creator of The Strong Coach, a program designed to guide coaches to their greatness, as well as the CEO of Shrugged Collective. To limit Mike to these titles would be severely underselling who he is. In this wide-ranging conversation, Mike dives into the daily habits he uses to optimize his mind and body. From ice baths to psychedelics, nothing is off limits. This includes why Mike doesn’t believe in the use of antibiotics and an overall critic of the modern medical system. If you’re looking to find some serious tips and tricks on how to get the most out of your daily experience, this episode will not disappoint. -Check out Mike on IG @mike_bledsoe -For More Information on Training Camp for the Soul, check out www.trainingcampforthesoul.com -If you’re interested in learning more about Strong Coach, head to www.thestrongcoach.com Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

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