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15 Minutes to Freedom — Personal Journals
15 Minutes to Freedom

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

Latest Episodes:

E293 - Are You Being Criticized? | What Other People’s Opinions Say About Them Feb 08, 2019

Show notes

At some point in our lives, we all receive criticism. What’s interesting about unsolicited criticism is that the person doing the criticising is frequently attacking things they see as deficiencies in themselves. The truth is, I’ve never been attacked or criticised by someone doing better than me. The one’s doing better than me have always been the ones to reach out a hand and offer coaching and suggestions on how to get better. On today’s episode I’m going to teach you how to recognize unwarranted criticism, hot to use constructive criticism, and how to leverage the opinions of those above you.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

E292 Tommy Baker | Resist Average Feb 07, 2019

Show notes

Today we’re joined by the one and only Tommy Baker. Tommy is an author, podcaster, coach, and the brainchild behind Resist Average Academy. As we make our way through the interview, Tommy and I really dig into routines and habits. In particular, we touch on what each of our mornings look like as well as things you can do to keep yourself grounded with the Earth. We focus on how to enter into deep work in order to create massive breakthroughs starting with just 15 minutes a day. This is a must listen for anyone looking to elevate their life from their current circumstances. Tommy is a true genius.

Connect With Tommy:

IG: tommy_resistaverage

https://www.resistaverageacademy

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E291 - Do You Know Your Worth? | How To Establish And Own Your Worth Throughout Life Feb 06, 2019

Show notes

If you undervalue who you are, you’ll never be able to reach your goals and your dreams. Why? Because you put your own glass ceiling on what you can achieve. You carry a belief that you need approval from society to let you do the things you want to do. In today’s episode, I’m here to explain why assessing a proper value to your skills and abilities will completely change your life. WARNING: be prepared to shed your self-limiting beliefs.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E290 - Morning Mistakes | Why A Routine Gone Wrong Can Be The Biggest Blessing Feb 05, 2019

Show notes

How do you deal with change? Do you roll with the punches or let the punches roll you? Morning routines are extremely powerful. They create structure and guidance to get our day started in the right direction. I use my morning routine to create power and focus that I carry throughout my day. That being said, sometimes life throws a curveball our way and causes us to switch things up. That’s what happened to me this morning when I decided to go back to bed. It shifted the timetable of my day and forced me to take a call at the gym instead of the office. Listen to find out why this change was so impactful and how it could alter the course of the rest of my life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E289 - Have You Seen My Porno? | Why Pornography Is Draining Your Resources Feb 04, 2019

Show notes

If you’re a man and you’re anything like me, the internet was a revelation in more ways than one. When the internet came on the scene, I was about 10-years-old. Like any young boy I was curious, particularly about the female anatomy. What seemed innocent at the time wound up creating a long-term pattern of habits with numerous negative consequences. The power of pornography is no joke. Today I provide a few somewhat humorous stories from my past as well as some shocking statistics as it relates to the long-term effects that porn has mentally and physically. This is most certainly a wild ride.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E288 - Stop Being So Biased | Why Your Assumptions Are Limiting Your Potential Feb 03, 2019

Show notes

Where are you being limited by something you assume to be true? When I first started coaching, I had a very clear limiting bias. I thought my content and my methodology was only for men. If you go back to the first 30+ episodes of this very podcast, you’ll hear the exact same thought process coming out of my mouth. One day I received a reality check in the form of a review from a female listener. I wish I could say that this changed my ways, but the pattern interrupt didn’t come until later. Listen to find out what changed my mind and why it’s not too late for you to change.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E287 - Ryan & Lyndsay - OPO | Why Only Your Opinion Matters Feb 02, 2019

Show notes

No matter how mentally strong we may believe ourselves to be, we all have have the ability to succumb to the opinions of other people. For any long-time listener of the show, after all the cheating, lying, steroid abuse, and outright deceit, Lindsay’s family and friends didn’t exactly have the highest opinion of me. So how did we make it after after this time? Hear Lindsay and I dig deep into why she stayed, the confidence she had in herself, and what we’ve done to silence the opinions of other people.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E286 - You Are Not Alone | Why Everyone Else Feels Just Like You Feb 01, 2019

Show notes

Have you ever felt like no one understands you? Like there’s no one in this universe that no one else can relate to? Based results from the Life Optimization Test, the majority of us feel this way. With our entire progress in life based upon our ability to pursue our goals, it becomes quite challenging to do so when one of our cups is empty. As the old saying goes, a rising tide lifts all boats. What does this mean? Addressing the loneliness issues can take the rest of your life to places you never imagined. Listen to find out how this issue played out in my life and what I did to address it.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E285 - Dr. Joseph Arena Interview | Change Your Environment And Change You Jan 31, 2019

Show notes

Dr. Joseph Arena is a Board-Certified Holistic Physician. His primary focus is on Functional Medicine & Clinical Nutrition. Dr. Arena focuses his practice on the individual and the environment, helping to identify internal and external factors that need to be removed. In this wide ranging discussion, Dr. Arena touches on anything from the toxins we interact with on a daily basis to the water we drink to positive gut health. This episode is a treasure trove of information filled with easy ways to live a cleaner life on a daily basis.

IG: Dr.JosephArena

FB: Dr. Joseph A Arena

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E284 - Disapointed In Myself | Why It's Easy To Lose Touch With People That Matter Jan 30, 2019

Show notes

Have you ever drifted away from someone unintentionally only to create confusion and tension? Life’s been hectic the past year or so with the foundation of a new business and at times it’s been tough to juggle. From client calls to constructing classes to recording videos and more, it’s been tough to balance my time. You could certainly say I became self-consumed and self-absorbed. The unfortunate consequence was the unintended feelings created bye not returning phone calls. Listen to find out how owning up to your mistakes is the ultimate power to remove past transgressions. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

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