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15 Minutes to Freedom — Personal Journals
15 Minutes to Freedom

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

Latest Episodes:

E313 - Megan Soffer | True Dark Feb 28, 2019

Show notes

Megan is the Digital and Content Marketing Manager for True Dark. If you’ve been following me on Instagram or listening to the podcast over the past month-and-a-half or so, True Dark is the manufacturer of the blue light blocking glasses I’ve been wearing and championing. Today Megan and I take a deep dive into the science behind the glasses, the history of the brand, hints on upcoming products, and how Megan arrived at True Dark. This episode is a real gem for anyone interested in biohacking, learning how to protect their eyes, or increasing their sleep quality.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E312 - Commitment | When You Want To Quit, Double Down And Go For It Feb 27, 2019

Show notes

Commitments to ourselves are the easiest to break, but they are the most damaging long-term. I’m going to be honest, I wanted no part of recording this episode. After working a long day of constant phone calls, I’m beat. The reality of the situation is that with three events coming up within the next month-and-a-half, I can’t deviate from the content schedule we developed or we’ll be in a jam. Where is this true in other parts of your life? Are you getting yourself in a jam because you tell yourself you’ll do something later only to have a new challenge come up as well? Today’s episode is about getting brutally honest with ourselves and investigating how our commitments are holding ourselves back.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E311 - H.A.L.T. | Overcome Being Hungry, Angry, Lonely, and Tired Feb 26, 2019

Show notes

Believe it or not, we’re all playing a game. In this game of life, we’re generally triggered by one of four things: hunger, anger, loneliness, and fatigue. In essence what these things represent are basic human needs that can prevent you from becoming the greatest version of yourself if they aren’t dealt with. If you’re constantly hungry, angry, lonely, and tired you’re never going to have the time, energy, or resources to focus on the things you really want to do. What’s the solution? Finding balance. Listen to find out how I dealt with my own loneliness and how you can apply my tactics to your situation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E310 - Should I Be A Coach? | What I Believe It Means To Be A Coach Feb 25, 2019

Show notes

Perhaps it’s because of the podcast or my social media following, but as of late I’ve been inundated with people telling me they want to be a coach. It’s great. If you have a goal of helping people find the highest version of themselves, more power to you. The question is, do you have your shit figured out? Without alignment in your own life it’s going to be impossible for you to be able to sit face-to-face with a client and actually help someone. It took me a long time to get to where I’m at because of the all the crap I had to unwind in my life. Are you ready to do the same? This one got me fired up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E309 - If You Can't Track It, It Doesn't Count | Get The Facts, Change Your Life Feb 24, 2019

Show notes

Without having a starting point, how will you ever know if you make progress? The truth is you won’t. If you want to lose weight but never step on a scale, how can you tell if something’s changed? You need real facts in order to establish if you’re evolving. For any listener of the podcast, it’s no secret that I love pretty much any gadget or toy that allows me to track and monitor both my habits and my vitals. Getting the facts of where you’re at provides a launching pad for infinite improvement in your life. Listen to find additional strategies on defining your current starting point and how to build a foundation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E308 - Ryan & Lindsay - Doing The Right Thing Is Always The Right Thing | Saying Goodbye Is Never Easy Feb 23, 2019

Show notes

Doing the right thing isn’t always easy. In fact, many times doing the right thing is the most difficult thing you’ll ever have to do. If you’ve been a listener of the podcast over the last six months or so, you’d know that my pitbull Zeus has been battling lymphoma. After several rounds of chemo treatments, it became clear we had to let nature run its course. For quite some time I held onto hope that Zeus would make it through. I wanted to hold onto him as long as possible. Unfortunately, his condition had progressed to a point where our family decided we had to put him down. Though it was difficult it was the right thing to do to keep Zeus from suffering. As we work through losing a friend, listen and find out why it’s always the right time to do the right thing, no matter the circumstances.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E307 - You're More Like Uber Than You Think | You’ll Never Reach Your Destination Without Your Current Location Feb 22, 2019

Show notes

How in the world are you like Uber? In more ways than you might think. How? If you’re listening to this show, I can almost guarantee you’re projecting some destination that you want to arrive at in the future. This is great. In fact, it’s required to be able to achieve anything you want to achieve in life. Once we’ve found our destination, we must enter our current location. If we’re not honest with our current location, we can never hope to start traveling toward our desired destination. In today’s episode, I’m going to explain to you my gameplan based on my current location and how you can self-asses to begin your journey.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E306 - Brandee Powell Interview | Co-Founder Of Rythmia Life Advancement Center Feb 21, 2019

Show notes

Brandee Powell is the Co-Founder of Rythmia Life Advancement Center located in Guanacaste, Costa Rica. Rythmia is a program created around plant based medicine integrated with personal development, yoga, farm-to-table food, a hydrotherapy colon cleanse, and transformational breathwork. Not only do we learn about the incredible work being done at Rythmia, but Brandee tells her own compelling life story. From finding her father after he committed suicide to having a mother on meth to getting kidnapped and more, Brandee’s journey runs the gamut. Tune in to find out how she conquered these traumatic experiences and how they led to the life-changing experience that is Rythmia.

IG: @rythmia_

https://www.rythmia.com/

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E305 - Quit Asking For Help | You Have The Answers, Stop Wasting Your Time Feb 20, 2019

Show notes

Have you ever felt like someone asked you for help simply because they were seeking validation? Perhaps you’ve done this yourself. You have a decision you’ve already made in your mind but you’re too scared to act on it, so you go looking for permission from someone else. I’m here today to challenge you. If your internal guidance system is telling you that you need to do something, you don’t need to seek counsel. As the great philosopher Nike once said, “Just Do It!” Learn how to take control of your emotions, drop the insecurities, and take control of your life!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E304 - You Are A Male, But Are You A Man? | How To Treat A Woman Like A Woman Feb 19, 2019

Show notes

For as long as I can remember, the standard for being a man was simply how much you produce. If you produced at a higher level, then you’re more of a man. NEWS FLASH: this is certainly not the case and has never been the case. While being able to provide is important it doesn’t take precedence over treating a woman with respect, something that seems to be be lost more and more in this digital age. Guys, this episode is specifically for you. Today I’m going to teach you the proper way to treat a woman and how to earn her undying trust.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

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