15 Minutes to Freedom

Latest Episodes:

E303 - The Push You May Not Want, But The One You Need | It’s Time To Take The Leap Feb 18, 2019

Show notes

When we take a leap based on our emotions, it feels good in the moment. As time passes, we tend to question our decision. Inevitably many of us back out. I can’t even begin to count how many times I talked myself out of things in the past. Why? Because it feels safe. You start planting doubt and fear in your brain. You start asking yourself what if this isn’t worth it? What if I fail? What if it’s a waste of time? We’ve all done this at one point or another. How do we overcome this fear and doubt? A push from a trusted hand can make all the difference. Listen to find out how a well-timed email gave a client the push he need to take the next step in his life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E302 - Imitation Is The Best Form of Flattery | From Triggered To Thankful Feb 17, 2019

Show notes

The other day I was scrolling through some podcasts and was thrown off a bit. In front of my eyes was something quite familiar. It was a podcast cover that is almost identical to my very own. Now I’m of the belief that everything’s been done before and most things are variations of something that already exists, but it still appeared to be a blatant copy. Nevertheless, I tried to let it go. Sometime after, I hop on Instagram only to scroll across a post that looks exactly like mine. Come to find out it’s the exact same person! Now this is no coincidence. I’m not going to lie, I was triggered. After re-framing the incident I came to see just how blessed I am. Listen to find out why.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E301 - Ryan & Lindsay: Self Love | Holding Time And Space For The One That Matters Most Feb 16, 2019

Show notes

Giving ourselves a break can be difficult. Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself. On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself? When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you’ll not only feel better but you’ll start showing up better for other people. Tell me, what are you going to do for yourself this week?

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E300 - Blown Away | Why You Should Follow Your Heart And Enjoy The Ride Feb 15, 2019

Show notes

When you’re true and authentic to yourself, your daily decisions become quite easy. One of my primary decisions has been recording a podcast every single day. As I sit and reflect on the first 300 shows of 15 Minutes To Freedom, I’m a bit in awe of where this show has taken me. The truth is that all of the success has come from a simple concept; sharing my story and following my heart. Listen to find out why I was completely blown away by one listener from the Netherlands and how things change when you honor yourself and share your passion.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E299 - Scott Nelson Interview | Co-Founder of Joovv Feb 14, 2019

Show notes

Today I’m thrilled to welcome Scott Nelson to the podcast. Scott is the co-founder of Joovv, the creators of revolutionary red-light therapy devices. Throughout this incredible conversation, Scott shares priceless information on how our exposure to light impacts our lives on a daily basis. He goes on to share his journey as an entrepreneur and the incredible technology that powers each and every Joovv device. If you’ve been paying any attention to the podcast or my social media as of late, I can’t speak highly enough about the company and the product. Don’t miss this episode. It’s sure to be enlightening.

If you’re interested in learning more about Joovv, be sure to visit them at https://www.joovv.com or visit them on Instagram at https://www.instagram.com/joovvsocial/

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E298 - Girls Just Want To Have Fun | And Transform Their Lives Feb 13, 2019

Show notes

In almost 300 episodes,15 Minutes to Freedom has come a long, long way from being the male-centric podcast from which it originated. I’ve gone from thinking that I could only speak to men because that’s what I am to helping guide women to new breakthroughs in coaching sessions. When I set out to create an immersive in person training event, the demand from the women was so great I not only had to create a second session but I also had to get my wife involved. That’s right ladies. If you’re joining us in Columbus, OH at the end of March, Lindsay will be there to help guide you along the way.

Would you like more information on the upcoming immersive training? Email me at ryan@lifeoptimizationgroup.com or Lindsay at lindsay@lifeoptimization.com. We’d love to hear from you.

E297 - Change Doesn’t Happen By Saying No | Say Yes For Success Feb 12, 2019

Show notes

Sometimes all it takes to change your life is saying yes to a single opportunity. Kicking open a new door has the power to open your mind to a world you never knew existed. Why then are so many people hesitant to even take the first step? Most of us are brought up with a state of lack. We believe we aren’t worthy of certain things that will ultimately propel ourselves to a new level of success. Today you’ll find out how saying yes to new opportunities opened me up to a greater level of expansion.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E296 - Lindsay’s Takeover | Are You Ready For Change? Feb 11, 2019

Show notes

As the saying goes, there’s two sides to every story. Today, it’s time to hear from the “better half.” You’ve got to hear from Lindsay on our weekly episodes and you’ve got to hear some of her story from my perspective. Lindsay steals the show today to expand on her story. Listen to find out how she worked through getting married, moving to a new state while pregnant, finding the courage to file for divorce, and much, much more. Today Lindsay comes with some very special news: the opportunity to work with her during an immersive event. Tune in for the details!

Questions, comments, requests? Feel free to contact us at lindsay@lifeoptimizationgroup.com or ryan@lifeoptimizationgroup.com. We’d love to hear from you.

E295 - Mind Your Business | Key Performance Indicators To Scale Your Business Feb 10, 2019

Show notes

Like anything in life, if we aren’t tracking key points to monitor performance it’s impossible to figure out how to improve. Over the years I’ve messed up just about anything you can think of when it comes to business. Why? I lacked a set of key performance indicators that would quickly give me a snapshot of the overall health of the business. You can’t have uncertainty in business when it comes to numbers, especially when you’re dealing with money. Today I give a detailed description of these key performance indicators and how you can use them to build your own business.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E294 Ryan & Lindsay - Something Feels Off | Will You Rise To The Occasion? Feb 09, 2019

Show notes

Even the best relationships suffer lulls from time-to-time. It’s inevitable. It could be any number of things. Perhaps communication falls off, sex isn’t what it was or it’s non-existent, or your visions for the future are pointed in different directions. If you’ve been a long-time listener to the podcast, it’s no secret that Lindsay and I’s relationship has had plenty of reasons to derail. Thankfully at this point that’s not what we’re talking about. That being said, something has been off in our relationship for several weeks now, particularly involving intimacy. Listen today to find out how we’ve been dealing with it as a couple and discover some tips to help you if you’re in the same situation.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected