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15 Minutes to Freedom — Personal Journals
15 Minutes to Freedom

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

Latest Episodes:

E333 - Check-In Day | Are You Ready For The Experience Of A Lifetime? Mar 20, 2019

Show notes

Today is a rather monumental day when it comes to the development of the Life Optimization Group. As we speak, a group of men are descending upon Columbus, OH for an incredible immersive event that is certain to change lives forever. Gain a bit of insight as to what’s going down as people arrive. The main purpose of this event is to help people begin to embody what they are destined. If you like what you hear and want to be considered for future events, drop me an email simply titled “I Want In.”

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E332 - Growth Over Comfort | Why Growth Is Painful But Comfort Kills Mar 19, 2019

Show notes

As human beings, we are wired to seek comfort. This is unfortunate because the greatest growth comes on the other side of pain. Take this very podcast for example. It took what seemed like forever for me to actually ask people for reviews and ratings. Why? I was afraid. I was afraid that I was alone. I was afraid that no one was listening. I was afraid that no one cared. Once I finally stepped up and made an ask, my fears went away. People started sharing the show. The reviews began trickling in. All of this because I got a little uncomfortable and did something I didn’t really want to do. Are you holding yourself back because you’re content with being comfortable? Tune in to see how becoming uncomfortable will change your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E331 - Focus | Time To Zig When You Think I’m Going To Zag Mar 18, 2019

Show notes

Greatness lies within each and everyone of us. So why doesn’t everyone achieve it? It simply comes down to focus, or a lack thereof. Those who approach their life with focus will push the ball forward each day. They might not make a monumental achievement, but they will always keep progressing. When it all comes down to it, focus allows you to make the most efficient use of your time. That’s true whether you’re in the gym or the office. Today I share a story of how a marketer wasted my time, and how a small amount of focused could have changed the entire experience.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E330 - It’s Time For An Audit | How To Remove People And Things That Don’t Serve You Mar 17, 2019

Show notes

It’s likely at some point in your life you’ve heard the quote “You’re the average of the five people you spend the most time with.” While there’s certainly some validity to this, it’s not all that concrete. You’re actually the average of the people and habits you engage with on a daily basis. Yes, that means people you follow on Facebook, the music you listen to, the gym you attend, and the place that you work. Literally everything that touches your five senses needs to be audited on a regular basis to ensure that what you do serves you in the moment and is helping you progress. Listen to see how I’ve approached this concept in my own life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E329 - Ryan & Lindsay - Accepting Differences And Flaws | Should I Stay Or Should I Go? Mar 16, 2019

Show notes

Given the past between Lindsay and I, I’m a bit surprised that this topic hasn’t come up before. This actually came as a request from a client of mine who was seeking some input on how to look past or come to terms with certain aspects of someone’s personality or character. Many of us make the mistake of trying to change someone instead of either accepting them for who they are or searching for someone that better suits our needs. Today Lindsay and I talk about approaching the topic of change in a relationship, how to spot incompatibilities, and how to focus on what brings you the most joy in your partner.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E328 - I Feel Defeated | I Don’t Have It All Figured Out Mar 15, 2019

Show notes

No matter how things may seem on the internet or on the podcast, there are some days where I’m just not feeling it. Today is one of those days. The brutal truth is that sometimes when you voice your viewpoint and the lesson you learned from a situation, there’s bound to be someone you hurt or offend. No matter if it’s intentional or unintentional, the fact still remains. Today you’ll hear some real honest truth about a recent situation with the podcast, how it’s thrown me for a loop, and how I’m learning and moving forward.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E327 - Kristen Holmes | Vice President of Whoop Mar 14, 2019

Show notes

Today I welcome to the show the one and only Kristen Holmes. Kristen is the Vice President of Whoop, manufacturers of the fitness tracking device that is sure to revolutionize your sleep, your recovery, and your performance. As a die-hard user of Whoop, I’d be lying to you if I said I wasn’t thrilled for this interview. Kristen and I spend today’s interview peeling back the layers of the onion when it comes to Whoop’s technology, human performance in general, and the incredible story on how Kristen ended up with the company. If you’ve ever been interested in what a Whoop is or how to maximize your performance, this is a can’t miss. Interested in joining the Whoop family? Be sure to visit the website at https://www.whoop.com

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E326 - I See You | Find Yourself To Find Where You Belong Mar 13, 2019

Show notes

Belonging is essential to the human existence. We all need a tribe that understands us in order for us to excel, no exceptions. Without a tribe we lack emotional support, we lack people that have skills to lift us up in business and relationships, and we limit our own progress because we simply can’t handle something. So what’s the biggest issue when seeking out a tribe? Most of us do so before we ever know ourselves or what we want in life. This inevitably means we wind up surrounding ourselves with people that don’t serve where we want to go. On today’s episode, you’re going to learn how to find yourself so you better know how to build a tribe of people who will support you.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E325 - Synchronicity | When Things Unexplainably Fall Together Mar 12, 2019

Show notes

Have you ever had a moment in your life where things seem to happen effortlessly? A time where the pieces to the puzzle align on their own? Some might claim it to be following intuition, some might claim it to be God, and others still might claim it to be pure chance. Whatever it is, something has been sending me messages over the course of the last week. From an unexplained book showing up on my front porch to searching for old Tony Robbins CDs, things have just connected. The beauty of synchronicity is that when you learn how to harness the power of it, you will open up yourself to infinite possibilities in your life. Listen to see how this phenomenon recently played out in my life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E324 - Time Is Not On Your Side | Achieve More, Do Less Mar 11, 2019

Show notes

The way communication has shifted over the past 10 years has constantly drained our attention and our time. With text, email, and voicemail we are immediately accessible at any given time. For some reason, we’ve decided that we not only need to check the message immediately but that we also need to respond. Not only are we distracted from what we were doing, but now we’re getting pulled into other people’s problems and dilemmas. If you take a true audit on phone and social media usage, I think most of you would be shocked at the hours your wasting. I know I was. Today I’m going to explain how to gather this data and how you can use it to get more done in the time you have.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

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