15 Minutes to Freedom

Latest Episodes:

E343 Ryan & Lindsay - A Different Perspective | A Woman's Perspective On A Transformative Experience Mar 30, 2019

Show notes

By now most of you probably realize we had our first ever Life Optimization Experience last weekend. While I’ve shared some pieces of what I experienced throughout the weekend and will continue to do so in the coming weeks, I thought it’d be great to hear from the other side. Today we’re going to hear my wife’s perspective on the weekend, her role in the event, and how I was able to throw yet another loop into our relationship. We also tackle limiting beliefs surrounding self-improvement, both in my own life and in the lives of others. For all the women that are ready to transform their life, be sure to listen and shoot me an email to ryan@lifeoptimizationgroup.com that simply says “I’m In."

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E342 Wanye Dyer Week Pt 3 | Why You Can't Give Away What You Do Not Have Mar 29, 2019

Show notes

It’s human nature to want to help other people. However, most of us try to give love to others when we don’t actually love ourselves. Why is this a problem? If you give love out of lack, that’s exactly what you’ll receive in return. When we focus on developing positive inner thoughts and respect for ourselves, inevitably this is what we’ll attract in our lives. Today I’m going to focus on how to become aware of what you don’t have, how to backfill with positive thoughts, and how to ultimately attract whatever you want in life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E341 - Dr. Mark Atkinson | Defining Human Potential Mar 28, 2019

Show notes

Dr. Mark Atkinson is the founder of the Human Potential Institute. Dr. Atkinson has dedicated his entire life to the mind/body health and human potential development. Today we touch on many ideas from his book ‘The Mind Body Bible’ which explains how our thoughts and emotions affect our physical health. Dr. Mark explains how gratitude, breathing, and smiling help to relieve and prevent stress. We also talk about how change isn’t some instant process, rather a gradual development over time. This interview is so impactful it’s hard to even quantify in this description. If you’re ready to learn from a complete master in the coaching and personal development world, this is an episode you can’t miss!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E340 Wanye Dyer Week Pt 2 | Don't Let Yourself Die With Music Still Inside Of You Mar 27, 2019

Show notes

For many of us, the music that lives within us has been muffled over time. The outside world and the logic based side of our brain have buried our passions. We all have things that we are destined to create. Whether it’s podcasts, books, paintings, or whatever it may be, our purpose on Earth is to express what lies deep in our hearts. So how do we get back in touch with our soul and let our music play? Stop letting other people guide your decisions. Listen to find out how.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E339 - Wayne Dyer Week Pt 1 | Be Open To Everything And Attached To Nothing Mar 26, 2019

Show notes

First things first; this is not a return of weekly book reviews. If you’ve listened to the podcast recently, you’d know that through a serendipitous occasion Dr. Wayne Dyer was brought into my life. Rather than share one thing and move on to the next podcast, I’ve decided to dedicate the next 10 days to share Wayne’s impactful teachings and how they’ve affected my life. On today’s episode, I touch on the lesson of being open to everything and attached to nothing. If you master this particular lesson, you’ll find yourself letting go of things that don’t serve you and welcoming in new and exciting experiences. Listen to find out how.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E338 - New Levels Bring New Devils | Why Problems Never Truly Go Away Mar 25, 2019

Show notes

Have you ever used this phrase: “If I can just get __________, then everything will be OK”? Fill in the blank with anything you want. It could be a new job, a new car, a new house, a new woman or man, and so on. Whatever that thing is, we’ve all used that phrase at some point in time. If you haven’t figured it out by now, let me fill you in. Problems will never go away, they only manifest themselves in different forms. Today I’m going to discuss why this is undoubtedly the case, how you can look internally to deal with this issue, and why new problems tend to mean that something is going right in your life

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E337 - Mirror | When Other People Reveal Your True Reflection Mar 24, 2019

Show notes

Have you ever talked about someone who wasn’t there to defend themselves? If you are to believe that we are all connected, it is imperative that you realize what we see in other people is a reflection of ourselves. This is significant because it means that if we’re bothered by the actions, thoughts, or behaviors of someone else, most of the time it’s you projecting something that lives in you internally. That might be tough to come to terms with depending on what is running through your head. Today i’m focusing on how to recognize these triggers and what you can do to cut them down when they arrive.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E336 - Go By Stopping | Why Going Harder Isn't Always Smarter Mar 23, 2019

Show notes

In the pursuit of reaching greater heights in our lives, there’s this desire and necessity to push ourselves to the absolute limits. When does all of this become going too far? When we put our future commitments to ourselves in jeopardy. As I woke up this morning to head to the boxing gym, I just wasn’t feeling it. I could have forced myself to go, but I had to stop. I had to stop so that I didn’t put myself in a position where I couldn’t show up as I needed to. Where in your life are you going too hard when you really need to stop and regroup? Listen today to find out how one of my clients applied this principle and how you can do the same.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E335 - Connecting To The Source | Who Or What Do You Believe In? Mar 22, 2019

Show notes

335 - Connecting To The Source | Who Or What Do You Believe In?

It’s no secret. I have a pretty intense curiosity for religious and spiritual exploration. I’m not even going to lie to you, this episode is likely going to get some of you to stop listening to this show entirely. Nothing is off limits today as I explore my Baptist roots, introductions to Judaism and Catholicism, as well as my own personal journey within the spiritual realm. Listen as I dive into the law of attraction and metaphysics to discover how they’ve transformed the way I view the world.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E334 - Greg Kelly, ND | Lead Product Formulator For Neurohacker Collective Mar 21, 2019

Show notes

Today I’m joined for a very rare in studio in studio interview with the one and only Greg Kelly. Greg is the current Lead Product Formulator for Neurohacker Collective, a company dedicated to enhancing mental performance through world-class products. To define Greg by his job title and the company he works for would be a massive understatement of the depth of his knowledge and expertise. He is a Naturopathic Doctor who shares a wealth of information on how habits, sleep, and diet shape our daily lives. Listen to hear Greg share his expertise on the the physiology of the human body and some things you can implement to change your general well-being.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

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