15 Minutes to Freedom

Latest Episodes:

E363 There Are No Coincidences | What Might Seem Random Is Simply Divine Apr 19, 2019

Show notes

The universe works in mysterious ways. Have you ever thought about the events that need to take place in order to create a “coincidence?” It’s truly mind boggling. In today’s episode I unravel one of these divine occurrences that recently happened in my life. It was the meeting of past and present when an old friend from nearly 15 years ago unknowingly met a former client and friend of mine. Listen to see what happens when the stories of my past and present collide and why nothing in this world truly happens by chance.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E362 Dr. Michael Buffington Apr 18, 2019

Show notes

Today’s guest is a special treat for multiple reasons. Not only is Dr. Buffington one of the top chiropractors in the city of Dallas, but he is one of the key reasons why I’ve arrived where I am today. He is someone who at one point or another has been a coach, a mentor, and a friend. Today we learn how Dr. Buffington has managed to grow his practice to where it is today, how he handled divorce at a young age, and how the two of us first connected a couple of years ago. Be sure to listen to the end of the episode as Dr. Bufifngton offer up the chance the join us live at a two-day event in Dallas, TX.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E361 Lessons From Fasting | Unique Revelations From Not Eating Food Apr 17, 2019

Show notes

Where in your life is something so readily available that you’re currently taking it for granted? Whether it’s family, a well-paying job, or our health, it usually tends to be the things that are closest to us. For me I recently discovered my thing was food. From fast food binges to eating too quickly, I took the accessibility for granted. I wasn’t truly taking the time to appreciate what was going into my body. After spending a couple days fasting during a detox, my entire perspective on food shifted. Listen to find out why that’s the case and why depriving yourself of anything will only grow your appreciation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E360 Your Brand Matters | Why The World Needs YOU Apr 16, 2019

Show notes

When looking at social media and seeing all of the polished people and pretty pictures, it’s easy to feel like you don’t have enough. It’s easy to feel like everyone has more money, a better body, a better looking spouse, a nicer car, and so on. It’s easy to think that every story has been told, but the truth is no one’s told your story and no one can tell it like you. Whether you realize it or not, people want to hear your truth. Why? Because your truth is relatable. Your truth humanizes you. Let’s be real, my truth is why you’re listening to this very podcast. Today I’m going to dig deep into why sharing your truth and honesty is the only way to build your brand.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E359 Black Or White | Is It A Hell Yes Or A Hell No? Apr 15, 2019

Show notes

Are you trapped in the gray space? I’m talking about the area in life where no actual answer exists. It’s the place that ultimately destroys us, because instead of owning ‘yes’ or ‘no’ we find ourselves stuck in the’ maybes'. It's the land of lost dreams, lost hope, and lost time. Committing one way or the other will at the very least solidify an outcome. You either ask the girl out or you don’t. You’ll either buy the car or you won’t. Making a decision gives you the opportunity to assess the results and make an adjustment moving forward. Living in the gray only leads to doubt and fear. Today I’m going to explain to you how I got stuck in the gray and what you can do if you find yourself there.

We only have so many decisions in us each and every day. Consciously or subconsciously, we are constantly in the process of making decisions.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E358 Nagging | Sometimes I Don’t Want To Do This Apr 14, 2019

Show notes

Most of us start new endeavors with the best intentions. Even with strong intentions, it can be easy to venture off the desired path. Looking back I realize there was a stretch of consecutive episodes where I made several asks for you to either join a group, come to an event, or sign-up for coaching. Most recently, I recorded Wayne Dyer week as a complete cop-out. I’m not afraid to admit it. I was busy with the event and saw it as a way to knock out a bunch of episodes. Guess what? I got called out on it. Listen to find out how I responded to it, and what I’m going to do moving forward.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E357 Advance Your Life | Join Us In Costa Rica Apr 13, 2019

Show notes

If you’ve ever wanted to spend some time with Lindsay and I to further your own personal development, I can’t imagine a better opportunity. April 27th - May 5th, we’ll be traveling to Rythmia Life Advancement Center in Costa Rica. For any long time listener to the show, you’ll be sure to recognize the name from the interview I did with Brandee Powell, the Co-Founder of Rythmia (Episode 306). In today’s episode, we chat about the transformative nature of this journey, what each of us hope to get out of it, and how you can join us on the journey. We also talk about plant-based medicine and the role it plays in spiritual awakening. For more information on Rhymia and how to join us, listen and follow the links below:

Sh*t The Moon Said: A Story of Sex, Drugs, and Ayahuasca
Rythmia Life Advancement Center
If you wish to join us, please reach out to me at ryan@lifeoptimizationgroup.com ASAP!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E356 Untitled | Sharing Gratitude Apr 12, 2019

Show notes

Sometimes it’s hard to find the correct words to title a podcast. If it’s not obvious at this point, today was a challenge. It’s no secret by now that I recently hosted an intense experience for 12 special men. After reviewing some of the posts on the group message board, I was once again overcome with immense gratitude. While I hoped this event would make an impact, admittedly I had no idea what would happen. To witness these men continually grow and experience wins over the past couple weeks has been nothing short of incredible. Listen today as I share some of the messages from participants.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E355 Frank Llosa | KetoneAid Apr 11, 2019

Show notes

Today on the show I have Frank Llosa, the founder of KetoneAid. Frank and I take a deep dive into the fuel source behind KetoneAid known as ketone ester. Ketone ester has helped world class athletes reach peak performance and recover for years. This includes everyone from powerlifters, top cyclists, NFL athletes, and more. If you’ve ever wondered about the impact that ketones can have both on physical and mental performance, this is the episode for you! For more information on KetoneAid and to experience the product first hand, visit their website at https://www.ketoneaid.com

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E354 Power Of Intention | When Declaration Creates Attraction Apr 10, 2019

Show notes

Journaling has been a powerful tool in my life for the last several years. Little did I know how powerful it truly was. While preparing for the Life Optimization Experience, I stumbled upon an old journal of mine. Incredibly, within this journal was a 3.5-year-old plan to create an intense, immersive event in Columbus, OH that would change people’s lives. I’d like to say that the Life Optimization Experience was precisely laid out in this journal, but that would be a lie. Join me today as I explain how the original idea for the event came about, how the journal was rediscovered, and how you can use intention to power yourself moving forward.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

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