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15 Minutes to Freedom — Personal Journals
15 Minutes to Freedom

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

Latest Episodes:

E383 Kendra Lust | Acclaimed Adult Film Actress May 09, 2019

Show notes

On today’s episode, I was fortunate enough to travel to Detroit, MI, to interview the incredible Kendra Lust. I’ve personally always been incredibly curious about the mindset of what inspires or motivates someone to get into the adult film industry. While we touch on her career in the industry, we spend quite a bit of time talking about how her relationship with her husband has evolved, her time as a nurse, how everyone in her life found out about her foray into pornography, living the lifestyle, and so much more. We also talk about how technology has changed the industry and how that’s affected rates and distribution models. This episode is filled with so much incredible insight that this description is only scratching the surface.

If you’re interested in following Kendra, check her out on Instagram @kendralust or Twitter @KendraLust

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E382 Lessons From Last Night | Plan To Win May 08, 2019

Show notes

As the saying goes, if you fail to plan then you should plan to fail. Sometimes when I get an idea, I get a little over anxious. This is no more true than when I came up with the idea to launch a 10 Day Challenge. With Costa Rica bearing down on me as well as my existing responsibilities as a coach, it wasn’t exactly the best time to take on building a new section of my business. Had I just taken the time to think about it and look at a schedule, I likely would have taken a different route. Where in your life would you have succeeded or made things easier if you simply paused and made a plan?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E381 I Am Not Good Enough | Are You In Your Feelings Or The Facts? May 07, 2019

Show notes

Lately I’ve been feeling a bit off. Truthfully, I feel like I’m not doing enough. Even with the podcast downloads, the social media following, the books I’ve read, client testimonials, and the ever growing coaching practice, I’ve been feeling a sense of lack. Given everything I just stated, how would I ever believe I’m not good enough? It’s because I’ve been stuck in my feelings and not in the facts. Listen to see how a conversation with a friend and an acquaintance helped to shift my mindset. Ask yourself this in terms of how you’re showing up in the present moment; are you living in the facts or are you stuck in your feelings?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E380 Resistance Is Not Always The Answer | Why Change Is Necessary To Evolve May 06, 2019

Show notes

Sometimes being hard headed isn’t the best or smartest thing. When I first jumped into the coaching space, I started with a platform that didn’t let us automatically release videos on a daily basis. Why does this all matter? It meant the team was spending literally hours every day manually uploading videos. But still I found myself resisting change. Why? Because in order to find a better solution, it’d mean I’d have to relinquish some control. Listen to find out why I’m so excited for what the future holds when it comes to my coaching tools. The bigger question is, how can you release control to grow?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E379 Special K | How To Increase Size, Control, and Confidence With A Simple Exercise May 05, 2019

Show notes

Today one of the most impactful messages I will ever speak. It just so happens that this is also one of the few times I’m going to direct an episode strictly at the men in the audience. What I have for you today is an exercise that will increase stamina, performance, size, and truly every measure in regards to your prostate and sexual health. The great thing is that you can perform it anytime, anywhere. Intrigued? This is a must listen for any of the men in the audience. Don’t miss this!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E378 Ryan & Lindsay - What Happens If The Wheels Fall Off The Bus? | Lindsay’s Plan For The Future May 04, 2019

Show notes

This past weekend I had one of those days where I was just off. Not only did I feel it, but Lindsay noticed it as well. Call it stress, call it working too much, call it whatever you want, but my energy wasn’t the same. To be honest, I just started worrying about what would happen if everything came crashing down. What would happen to our family? Truth be told, the conversation then transitioned to Lindsay. We’ve made a note on past shows of Lindsay’s history in the veterinary field and her passion for animals. We’ve talked about her time working inside a mid-level marketing company. In addition, we’ve talked about her helping as a project manager with the coaching business. On today’s episode, we’re going to dive deep into Lindsay’s future and how she see it playing out for herself and our family.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E377 It's Not You, It's Me | Lessons From Searching For Office Space May 03, 2019

Show notes

It’s incredible how much things can change in a year. A little over a year ago, we moved into an office space that was literally an empty concrete box. Since then, we’ve painted the floors, built a podcasting room, built a set for shooting videos, had graffiti done on the walls, and much more. When it comes down to it, we’ve been investing money in something we don’t own. My thoughts then progressed the commute I’m making every day. Once I added up all the variables, I realized things just don’t make sense. Literally. As things have evolved over the past several months, I can see something needs to change. Listen to see why it’s important to evaluate every aspect of your life, down to the last minute.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E376 Taylor Sappington | Integrative Health Practitioner May 02, 2019

Show notes

Today I’m joined by Taylor Sappington, an Integrative Health Practitioner whose main goal is to optimize your body through proper food, correct supplementation, and treating each person's bio-individuality rather than treating everyone with the same protocol. During this incredible podcast, Taylor discusses her time as a fitness competitor, her own challenges with her health, and how naturopathic medicine helped set her free. Taylor also digs deep into the topic of inflammation and how she helped me overcome this issue in my own life. This episode is chock full of impactful information on overall health and wellness. If you’re interested in connecting with Taylor, be sure to reach out to her via Instagram @ tayloredwellbeing or Facebook at https://www.facebook.com/TaylordWellBeing/

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E375 A New Way To Consume Your Coffee | Leave Your Preconceived Notions Behind May 01, 2019

Show notes

Coffee might as well be a religion for some people. The ritualistic nature many have created around this small black bean is honestly quite astonishing. I’ve never really enjoyed coffee much, but I’ve tolerated it based on the known health benefits that come along with it. Recently I’ve been exposed to something completely new and exciting that has totally changed my mind in regards to coffee. See how my life is going to change thanks to this new discovery, and how you can get in on the process.

• To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E374 Focus On Your Focus | A Simple Shift That Can Change Your Life Apr 30, 2019

Show notes

Coaching has truly blessed me in so many ways. Above all else, the lessons I learn from my clients on a daily basis have helped me expand my own mindset. In this particular instance, my client was sharing an issue in his life involving his children. While initially it seemed as if there was nothing good to be gained from the situation, when we stepped back and re-framed everything his entire perspective changed. This brought me to wonder where in my own life am I unable to focus on the real lesson and gift from a challenging situation? Listen to find out how our focus often fools us.

• To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

• Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

• Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

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