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    Personal Journals

    15 Minutes to Freedom

    15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

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    Latest Episodes:
    E394 Life Optimization Experience 2 | Change Your Life In Four Weeks May 20, 2019
    Show notes

    The biggest thing that separates the successful from the unsuccessful is that successful people utilize fear as fuel to initiate change. Back in March, 12 chose to face their fears and join me in Columbus. After the incredible success of the first Life Optimization Experience, I’m excited to announce the second installment of this life changing event. Listen today to get all of the details for Life Optimization Experience 2. If you can’t attend, don’t worry. I guarantee that we can find a way to impact your life.

    Click Here to find out how we can work together to take your life to the next level. Start today!

    To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

    Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

    Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.


    E393 Rythmia Day 7 | Ryan & Lindsay - The Last Day May 19, 2019
    Show notes

    Today I’m joined by my incredible wife Lindsay on our seventh and final day to wrap up our experience at Rythmia Life Advancement Center in Costa Rica. This episode features a deep dive into both of our ayahuasca journeys. Lindsay talks about some fears and personal boundaries she had to get over during the course of the week. Beyond that, we detail everything we went through on a daily basis, including a little “backside connection” between myself and my wife. You won’t want to miss this. This is an extremely powerful episode!

    To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

    Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

    Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

    Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.


    E392 Rythmia Day 6  | Finding My Calling May 18, 2019
    Show notes

    As I mentioned in a previous episode, I asked that the medicine show me how to create the biggest impact. After I communicated what I saw with Gerry Powell, he was left with a grin on his face. It became clear to me that Rythmia is the place that will help me to create the largest impact on the world. I know that I can guide people down the path of healing through plant based medicine and a strategic coaching protocol leading into the trip to Costa Rica. Be sure to listen to find out how you can join me on a journey of self discovery.

    To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

    Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

    Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

    Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.


    E391 Rythmia Day 5  | How To Create The Largest Impact May 17, 2019
    Show notes

    After all this time, I realized that I’ve never told you the listener that I love you. Since the podcast launched more than a year ago, I’ve been on a mission to create the largest possible impact I can in the world. Today I recount how my final experience with plant-based medicine brought me the answers. This truly changed my life and brought me back to a sense of what I’d call home. Listen as I reflect on the four different experiences and how they’ve interwoven to create a heightened sense of awareness of what my life can become.

    To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

    Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

    Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

    Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.


    E390 Gerry Powell | Founder Of Rythmia Life Advancement Center May 16, 2019
    Show notes

    Today I’m honored and truly blessed to be sitting down with Gerry Powell, the founder of Rythmia Life Advancement Center. To call Gerry’s story fascinating is an extreme understatement. After battling addiction and drug issues, Gerry found his way to plant medicine as a last ditch solution. It was during this experience that the foundation for Rythmia Life Advancement Center was laid. In this incredible interview, Gerry goes in depth on how ayahuasca creates such a profound impact on the human experience. No matter if you have an interest in plant medicine or not, Gerry’s philosophy for life is something to behold. This is a must listen!

    Grab Gerry’s book “Shit The Moon Said” here

    To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

    Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

    Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

    Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.


    E389 Rythmia Day 4 | Time For Blast Off May 15, 2019
    Show notes

    Have you ever felt as if the modern world is simply too busy for you to be able to focus on what really matters? Being in Costa Rica and experiencing the effects of plant based medicine certainly has me feeling that way. We all seek these eternal sources of validation, when what we’re seeking has been with us the whole time. On the fourth day of our journey to Rythmia, I go completely out of body with my experience and get back in touch with the earth. Listen to find out what happens when I make my way into the control center.

    To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

    Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

    Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

    Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.


    E388 Rythmia Day 3 | My Second Ayahuasca Ceremony May 14, 2019
    Show notes

    We all seem to be searching for something. Afterall, that’s the reason I traveled to Rythmia in the first place. I arrived in Costa Rica looking for answers. Seeking out the merging of my soul and the healing of my heart, little did I realize the answers have been in front of me all along. Today recaps what I’d call one of the most impactful moments of my life. Join me as I turn the past to ashes and lean into the person I was meant to be.

    To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

    Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

    Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

    Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.


    E387 Rythmia Day 2 | Ayahuasca, Mud Baths, and Colon Cleanses May 13, 2019
    Show notes

    Welcome to Day 2 of Rythmia week! Today I recount the first of four ayahuasca experiences. After thinking that I simply slept through my first experience, listen to find out the impact that came on the backside. Speaking of the backside, you’re not going to want to miss the ridiculous story that came out of my first colon cleanse. I’m guessing there’s someone out there that can relate even if you don’t want to share openly. For anyone interested in plant-based medicine, I urge you to listen to this episode.

    To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

    Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

    Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

    Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.


    E386 Rythmia Day 1 | Arriving In Paradise May 12, 2019
    Show notes

    As any of my long-time listeners know, I’ve long been intrigued by the potential benefits of plant based medicine. Today begins a seven day journey where I catalog my weeklong trip down to Rythmia Life Advancement Center in Costa Rica. As you’ll come to see, there’s so much more to Rythmia than simply plant-based medicine. Needless to say, I was blown away by the accommodations when we arrived. For anyone who wants to get a bit more familiar with Rythmia, be sure to check out episode 306 with Brandee Powell, the co-founder of Rythmia. If there’s one week of the podcast you don’t want to miss, it’s most certainly this.

    To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

    Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

    Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

    Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.


    E384 I Want It | You Have To Give to Get May 10, 2019
    Show notes

    Where in your life are you holding yourself back because you’re you’re afraid to give? If you’re living in that state of mind, you are stuck in a scarcity mindset. A mindset of scarcity will prevent you from getting to where you want to be because you’re never opening yourself up to receive. Don’t take this as me chastising you, I’ve been there myself. In fact, this episode is about me releasing myself from my own scarcity mindset and dishing out some gifts to you the listener. Be sure to listen closely to this episode for the opportunity to download complimentary PDFs and win an hour of my time.

    To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

    Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

    Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

    Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.


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