15 Minutes to Freedom

Latest Episodes:

E414 Wellness Week Day 6 | Biohacking Jun 09, 2019

Show notes

After the past five days, we’ve set a solid base on what I’d consider to be the basics every single one of us needs to do to live a healthy life. Today I’m going to dive into why blue light exposure is disrupting your sleep, your circadian rhythm, and your overall health. I talk about how things like cold showers, light blocking shades, blue light blocking glasses, and natural sunlight exposure can help reset your circadian rhythm and your body’s overall function. Furthermore, I dive into some additional eating habits that will help you to optimize your overall health, fitness, body, and mind. Don’t miss this wrap-up episode to pull everything together!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E413 Day 5 Wellness Week | No You Can't Have That Jun 08, 2019

Show notes

For most people, once we start our fitness journey and start to see some results, we have the tendency to want to reward ourselves. Whether your vice is alcohol, sugar, fried foods, or whatever else it might be, I’m here to explain to you why this can be a very dangerous path to tip-toe when it comes to diet and physical fitness. Why? It bleeds into everything you do. Instead of continuing to push higher, you allow negative habits simply because you’re achieving positive results. Today we’re going to further investigate my long-standing motto: how you do one thing is how you do everything.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E412 Day 4 Wellness Week | Exercise With Intention Jun 07, 2019

Show notes

When is the last time you exercised? Was it this morning? Was it last week? Last year? Whatever your answer, exercise is an essential component of any overall wellness plan. Today I touch on the difference between steady-state cardio, high intensity interval training, resistance training, and so much more. I even talk about ways that you can get in your daily exercise from the comfort of your own home. Join me today to begin transforming your body immediately!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E411 Christian Minson | Director of Breathwork at Rythmia Life Advancement Center Jun 06, 2019

Show notes

We do it every second of every day. We breathe in, then out, over and over again. But what happens when you turn off autopilot and focus on breathing with intention. I was lucky enough to spend time with Christian Minson during my time at Rythmia Life Advancement Center. Christian and I discuss his spiritual journey, meditation, using breathwork to send energy throughout the body, and so much more. Christian’s has dedicated his life to learning and teaching information, methods and practices that help balance and center your being. His knowledge and tools are at the root of a healthy, happy and thriving life and they are available to you through Rythmia Life Advancement Center.

For more about Christian Minson, visit https://www.rchristianminson.com/

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E410 Day 3 Wellness Week | Regulate And Modulate Your Hormones Jun 05, 2019

Show notes

Day 1 we covered some basics to nutrition and health. Day 2 we covered how to eat for your blood type and the seemingly endless benefits from that focused approach to food. Today we get a little more tactical with hormone regulation and modulation. Thyroid, insulin, rem sleep, and more. I dig deep into the science behind hormone, as well as my experience optimizing my body today versus abusing my body in the past.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E409 Wellness Week Day 2 | Eat Like Your Blood Type Jun 04, 2019

Show notes

Today we dive into my favorite way of consuming food, eating based on your blood type. If you Google it, you’ll get a bunch of mixed reviews, however if you dig into some real information you’ll find this has been used with tremendous success for decades. Dr. D’Adamo, the creator of blood type dieting, preaches that a one-size-fits-all approach to nutrition DOES NOT WORK, and I 100% agree. With so many differences in our DNA, why would anyone assume that the same diet works for everyone. Listen as I dive in to my own personal experience, and how you can benefit from this unique and effective approach to nutrition.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E408 Wellness Week Day 1 | Back To The Basics Jun 03, 2019

Show notes

Over the next week I am going to share some practical and tactical health and wellness tips as it pertains to your body quadrant of your 4 dimensional life. Today we get back to the basics. Think about our ancestors. Think about those who weren’t stuck in front of a computer screen all day, or stuck in an office chair for 8 hours a day. Think about how our ancestors lived on this very planet. Cold baths in a stream. The only light coming from either the sun or a fire. No man-made chemicals entering our bodies through processed food. But what about the modern life expectancy? Sure, we are living longer… much longer. But has our quality of life expanded as well? Is our health optimal as we reach our later years? We may be living longer, but many of us are not living better. Listen in as I got down the rabbit hole and talk about how going back to the basics can help us get back to being healthy, not just old.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E407 Update | What’s Affecting You? Jun 02, 2019

Show notes

Some amazing friendships that have grown through the Life Optimization Group, my amazing experience with plant medicine and Rythmia Life Advancement Center, and my ever-evolving skills in the boxing ring have brought me to the realization that not EVERYTHING is meant to come to fruition. I once said I would be in a boxing ring with another man by now. Hasn’t happened. I also said I would be training to run an Iron Man. Haven’t even started training. But why does that even matter? As I’ve grown and evolved, now punching another man in the face doesn’t seem so important to me. Neither does running, biking, or swimming incredible distances. Life is full of twists and turns. The only thing constant is change. Look back to your not-too-distant past, where has your trajectory shifted?

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E406 The Process of Progress | Lindsay’s Last Call Jun 01, 2019

Show notes

The time has come for my wife Lindsay to leave 15 Minutes to Freedom. There is no negative reasoning, it’s actually a good thing! Lindsay will be diving into the podcast world herself with “The Process of Progress.” Life is always a PROCESS of learning, growing, expanding, and PROGRESSING, so what better way for her to spread love, inspiration, joy, and encouragement than through her own podcast?

Listen to hear how this idea came up, what her podcast will be all about, why we’re both spreading our wings in the podcast world.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E405 Love | Are You Open To Receiving My Heart? May 31, 2019

Show notes

Some fascinating things have happened since returning from Rythmia Life Advancement Center. As you may know I’ve spent thousands and thousands of dollars, and countless hours working on, improving, and discovering myself. Who I am as a husband, father, businessman, leader. I went into Rythmia with no real expectations. I wasn’t looking for a life altering experience, or eye-opening “eureka” moment. The medicine had been calling me, but I didn’t know why. Now I do. Listen in as I dive into energy, vibrations, and why I need to spread more love throughout the world and get rid of all the low vibrations and negative energy in my life.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

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