15 Minutes to Freedom

Latest Episodes:

E424 Family Week Day 2 | Love Plus Fun Equals Connection Jun 19, 2019

Show notes

Children are impressionable. Shocking, right? On day two of Family Week, I dive into some of the ways you can build stronger relationships with your children. We as parents have a duty and responsibility to instill not only strong beliefs, but also teach our kids that it’s OK to be themselves. In today’s episode, I explain some of the extremely simple things that we can do to build stronger bonds with our children that cost little-to-no money at all. All it truly takes is time, a good attitude, and an open heart. Start getting closer with your kids today!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E423 Family Week Day 1 | Gratitude Builds Bonds Jun 18, 2019

Show notes

The simplest things in life are frequently the most impactful. On this first day of Family Week, we’re going to examine how observation, abundance, and gratitude form the foundation for any strong relationship. Every single day we must express honor, love, or appreciation for the person that is closest to us. There’s plenty of ways to accomplish this, but I’ve found the most effective method is daily text messages. Listen to find out how you can use your cell phone to create a stronger relationship, one day at a time.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E422 You Deserve To Have It All | Optimize Your Life Right Now Jun 17, 2019

Show notes

Take a look at your life. What if every aspect of your life in 2019 was 20% better than it was in 2018? I’m talking about your bank account, your relationships, your fitness, your sleep, everything. Can you see what that looks like? As a Life Optimization Specialist, it’s not only my job but my duty to help you get there. As 15 Minutes To Freedom is coming to a close, I’m excited to offer a special opportunity to those of you that have been with me on this journey. Listen to find out how you can take advantage of a special one time opportunity to level up your life. Want more information? Simply email me at ryan@lifeoptimizationgroup.com with “1 of 7” in the subject line. That’s it! Get ready to change your life.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E421 Faith Week Day 7 | Elevation Through Psychedelics Jun 16, 2019

Show notes

Have you ever been called by the plants? For quite some time it seemed that I couldn’t get away from the thought of plant-based medicine. After diving in and doing extensive research of my own, I realized that the world had created a perception about plant-based medicine that wasn’t entirely true. My personal experiences with psilocybin and ayahuasca have allowed me to reconnect with parts of myself that I never knew existed. It connected with what I’d call “the source”. Listen to find out how if the time is right and you’re open enough, the plants can show you what reality truly is.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E420 Faith Week Day 6 | There’s More To Life Than What You See (Or Hear) Jun 15, 2019

Show notes

Comparison is a fool’s errand. Why do I say this? We don’t perceive things in the same way. You and I don’t see color in the exact same way. We don’t hear music in the same way. This inherently means that we are always right and always wrong all at the same time. Through the interconnectedness of the universe, we are inevitably searching for the same things in different forms. This episode gets a little out there, but it’s a true representation of my thoughts and my feelings at the present time.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E419 Faith Week Day 5 | Create Change Through Belief Jun 14, 2019

Show notes

It’s a simple fact: if you want to create change in your life you must first believe that you are capable of changing. Most people that want to create change ultimately struggle to do so because their upbringing and society at large has told them they aren’t deserving of something better. It’s time for a change. It’s time to switch your personal hierarchy and put YOU first. Once you put yourself first and prioritize what you do with your mind, body, and soul, you will begin to notice rapid change.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E418 Faith Week Day 4 | How To Find Faith In Yourself Jun 13, 2019

Show notes

We all have doubt. We all have a voice in our head that tells us we can’t do something. At a very base level, you and I are no different. So why do some overcome it while others regress? Those that overcome choose not to be influenced by others. They are empathetic to the needs and desires of other people and don’t let the attitudes of others infiltrate their opinion of themselves. They detach from the need to be right in every situation which opens up new possibilities. Listen to find out how you can break down these barriers in your life and create new paths you never expected.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E417 Faith Week Day 3 | How To Track And Monitor Your Faith Jun 12, 2019

Show notes

It’s easy to track even incremental changes in calories, weight gain or loss, running times, and so on, but how do you track progress in your faith? As I spoke about yesterday, mediation is one of the primary components that will allow you to tap into a higher source of power. As I’ve mentioned on this podcast a number of times, the Muse is the primary choice of mine when tracking progress of meditation. Tune in today to find out why tracking is essential to true development in your spirituality.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E416 Faith Week Day 2 | Meditation Jun 11, 2019

Show notes

Meditation is one of the greatest tools on this planet for connecting to a power greater than yourself, but many people avoid it. Why? If you’re anything like me, I held the assumption that in order to meditate I had to shave my head and become a monk. I’m glad to report, this couldn’t be further from the truth. Today I dive into different methods on how to use meditation in just 15 minutes in order to connect with the source energy. Find out how to use meditation to align the left and right hemispheres of your brain, how meditation clears mental space, and how to use breathing techniques to enhance your meditation practice.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E415 Faith Week Day 1 | The Voice And Visualization Jun 10, 2019

Show notes

Where did the voice in your head come from? All of us have an internal voice and guidance system, but most of us live life at the mercy of it. We live by this internal operating system that was impressed upon us by other people, and until we take an active role in changing it we will suffer at the hands of our past. Today I talk about the power of visualization and explain how it’s elevated my own live, including bringing my wife Lindsay into my life. Learn how you can take advantage of these tools to rewire your brain for success.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

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