15 Minutes to Freedom

Latest Episodes:

E433 Finance Week Day 5 | How Your Beliefs About Money Determine Your Financial Future Jun 28, 2019

Show notes

Money doesn’t grow on trees. Have you ever heard this before? For many of us, our ability to produce at a high level has nothing to do with our skills or knowledge. On the contrary, it has everything to do with our beliefs surrounding money. Most of us grew up with rather poor beliefs on money that were passed down to us by our family and society as a whole. These stories and beliefs shape our lives, and unless something is done to change them, we will always stay stuck in the same rut. Listen today to find out how I broke free from my limiting beliefs surrounding money and how you can do the same.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E432 Finance Week Day 4 | Teach What You've Learned To Accomplish Your Goals Jun 27, 2019

Show notes

Carrying over from Day 3 of Finance Week where we discovered the value of reading when it comes to our financial education, today on Day 4 I focus on the importance of teaching what you’ve learned to others. While providing information to someone is great, the true benefit is that teaching helps to embed the information in your own brain. So I ask you this: what can you teach today? Whatever it is, don’t wait. The world is waiting for you to share the knowledge and information you possess.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E431 Finance Week Day 3 | Why Reading Makes Money Jun 26, 2019

Show notes

Most people don’t enjoy reading. For many it’s too time consuming and flat out boring. But what if I told you that reading can actually earn you more money and financial security? Reading with intention has the potential to provide a litany information and new opportunities to make money. Today I walk you through a couple methods to optimize your reading habits, which in turn will increase your ability to gain knowledge and apply it to new financial situations and opportunities.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E430 Finance Week Day 2 | Paying Yourself First Jun 25, 2019

Show notes

Perhaps the biggest mistake that people make when it comes to finances is that they don’t pay themselves first. We worry too much about the rat race of paying bills that we forget to take care of ourselves and our future. While I don’t claim to be a Fiduciary or a Financial Expert, I’m just here to share with you the strategies and mindset I’ve used to dig myself out of the hole of bankruptcy. The point is if we don’t put ourselves first, we won’t be able to grow on our financial journey because we’re always prioritizing the needs of other people. Join me today to learn why taxing yourself first is the most effective thing you can do to stabilize your financial future.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E429 Finance Week Day 1 | Financial Screen Shot Jun 24, 2019

Show notes

Today it’s time to begin the always popular discussion on finances. Would you be shocked to know that the reason most people struggle with money is that they never take the time to budget, plan, and identify their monthly burn rate? Whether it’s intimidation, fear, or lack of knowledge, most people simply don’t invest the time to figure out what they need to live on a regular basis. Today I’m going to walk you through how I determine my monthly burn rate and create a financial screen shot so you can take the first step on the path to financial freedom.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E428 Family Week Day 5 | Forgiveness Is A Selfish Act Jun 23, 2019

Show notes

No one views an event from the same perspective. The way we see the world is technically always true to whatever the current moment happens to be right now. So how does this apply to family? The way your parents or loved one’s see a situation is never going to be the same. Even if their intention is to do what’s best for you, you may not see it that way. Today we’re going to look into how forgiveness is actually a selfish act that is designed to release yourself from your past pain. Listen today as I provide several simple tools that will help you move on from past trauma.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E427 Family Week Day 4 | Spending Time With Loved Ones Jun 22, 2019

Show notes

How often do you work too hard at the office, giving it everything you’ve got in an attempt to earn more, produce more, and achieve a stable and comfortable living? Then immediately after you fight traffic to get home, and then before anything else you go through the never ending list of what is commonly referred to as “adulting,” laundry, trash, dinner, dishes, etc.? By the end of all this, we normally just want some peace and quiet instead of conversation and sharing with our loved ones. We eventually go to sleep, and the cycle continues. There is a way to recalibrate your thoughts, your habits, your life. Remember what it felt like to date your wife, husband, or significant other? It’s that simple, DATE your family. Listen as I walk you through how I learned to stop rushing, stop burning out, and start recalibrating my life by dating each member of my family.

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Welcome To The Optimized Life Show Jun 21, 2019

Show notes

Welcome to The Optimized Life Show. I'm Ryan Niddel, your guide moving forward on this journey called life. The focus of this podcast is to optimize your life in the four key areas of Fitness, Faith, Family, and Finance. We accomplish this by diving deep into psychology, metaphysics, exercise physiology, relationship communication, psychedelics, and so much more. In addition, every episode will include content rich PDFs so that you can fully absorb the knowledge found within. Subscribe to the show to start Optimizing your life. The journey begins July 1st.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook. I will be dropping daily nuggets to help you live an Optimized Life.
Follow me on Facebook at https://www.facebook.com/ryanniddel/
Follow me on Instagram at https://www.instagram.com/ryanniddel/

E426 Family Week Day 3 | Sharing Gratitude Beyond Family Jun 21, 2019

Show notes

In the past two days, I’ve shared how to spread gratitude to your spouse and to your children. But what happens if you’re one of those people that aren’t in a relationship, don’t have kids, and potentially don’t have your parents? Today I’m going to demonstrate how you can still utilize this practice of spreading and sharing gratitude with the simple flick of your finger. I explain how to do this and give you an example so you can start spreading gratitude immediately. Don’t wait. Someone out there could be needing a message from you!

Click Here to find out how we can work together to take your life to the next level. Start today!

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up!

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

E425 Dr. Jeff McNairy | Chief Medical Officer At Rythmia Life Advancement Center Jun 20, 2019

Show notes

Today on the show I’m joined by Dr. Jeff McNairy, Psy.D., M.P.H. Jeff is the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. Dr. McNairy is a fascinating individual as he stands at the crossroads of traditional medicine and spirituality. Today we dig into Neuroplasticity and the brain’s ability to change, how plant-based medicine can accelerate growth, Jeff’s background in rehabilitation, and so much more. Listen to Dr. McNairy’s incredible story on how he found his way to Rythmia and what they do to ensure that guests have a safe and impactful stay.

To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge. Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

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